Trauma Healing – Self-Regulation Skills in the Face of World Events
Between the 24-hour news cycle and social media, you might feel like you’re constantly inundated with horrific...
How Trauma, Anger, and Shame Impact Us
Is the burden of shame weighing you down in life? Shame is a self-conscious emotion that arises...
Engendering Love Summit
Feminine and masculine energies live in us all, and it’s time to have conversations about how we...
Healing Trauma Bonds – with Dr. Jeffrey Rutstein
Have you noticed yourself emotionally caring for others while you swallow your own needs and desires? Do...
How to Deal with a Narcissist – With Trauma Healing Expert Dr. Jeffrey Rutstein
Gaslighting, emotional manipulation, energy draining… these are all experiences that can result from an interaction with a...
Managing Your Nervous System at Work
Contrary to popular belief, practicing mindfulness is not about being calm; it’s about being aware—aware of your...
Wisdom of Pema Chodron Summit | Free Ticket
Eleven Buddhist teachers and heart friends inspired by Pema Chödrön offer guidance and practices to awaken courage...
Let Go And Welcome Change, Embracing the Unknown – With Pema Chodron
How have you been feeling lately? Uneasy? Distracted? Lost and confused? You're far from alone. At this...