How Trauma, Anger, and Shame Impact Us
Is the burden of shame weighing you down in life?
Shame is a self-conscious emotion that arises from the sense that something is fundamentally wrong with oneself. If you are suffering from shame, you may feel inadequate and full of self-doubt.
Unsurprisingly, shame has been linked to depression, inferiority, helplessness, self-consciousness and interpersonal anxiety.
The good news is that there is a healthy way to process shame and get it out of our bodies so that we can alleviate these negative emotions and find peace.
Why Attend “How Trauma, Anger, and Shame Impact Us”
During this free online trauma healing event with expert Dr. Jeffrey Rutstein and founder of Sounds True, Tami Simon, you'll learn about different ways to navigate these challenging feelings, release trauma and restore your body’s own innate wisdom.
Here's just a little bit of what they'll cover:
- Get answers to common questions like “What are the symptoms of unhealed trauma?” and “How can I overcome shame?”
- Discover how to transform shame into a source of strength
- Learn how to befriend your nervous system to release anger
- Gain tips for self-regulation to prevent yourself from feeling “emotionally hijacked”
About Your Teacher – Dr. Jeffrey Rutstein
Dr. Jeffrey Rutstein is a clinical psychologist, an expert in the treatment of trauma, a certified Hakomi Mindfulness-Centered Somatic psychotherapist, and a meditation teacher who has been in private practice for over 35 years.
He has practiced meditation for over 50 years.
He has devoted his professional life to helping people reduce their suffering and struggle while empowering them to claim their strengths, their talents, and their unique abilities to live a more fulfilling and rich life.
🌟 Even if you can’t attend live… 🌟
Register now because you'll be able to get a copy of the recording afterwards.
Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Your support in purchasing through these links enables us to empower people in over 150 countries globally to live more conscious lives. Thank you! 🙂