Free Online Event Shame does not always feel like embarrassment. It can appear as a quiet contraction, a disappearing voice, a persistent sense of “not enough,” or the feeling that some part of you still needs to hide. Dr. Arielle Schwartz offers a compassionate framework for understanding these reactions as protective responses rather than character…
Are you struggling with sexual shame or other intimacy problems? If so, perhaps you’re having difficulties with low libido, orgasm and arousal challenges, body image issues, past trauma, lack of embodiment & more. Or, maybe you’re having none of those issues, but your sex life has become boring and you’re looking for techniques to spice…
Do you suffer from Post-Traumatic Stress Disorder (PTSD)? It is estimated that 70 percent of adults experience at least one traumatic event in their lifetime. And 20 percent of these people will develop PTSD. If you’re struggling with PTSD and you yearn to feel more peace, hope & safety in your life… The good news…
A growing body of research is illuminating what many of us already intuitively know: compassion and self-compassion are powerful antidotes to shame. For mental health professionals, this insight can be transformative for their work of supporting so many who are struggling in our world today. Compassion-Based Approaches for Working with Shame is a free online…
Have you noticed yourself emotionally caring for others while you swallow your own needs and desires? Do you find yourself acting day after day as if you need to prove yourself worthy? Or perhaps you have a hard time just being authentic with others, but you’re not sure why. Different pressures can operate under the…
We’re all impacted by trauma. Trauma’s not just from individual, terrible things (though many of us have experienced such situations). It’s “sneaky” too. Trauma can be passed on through generations and cultural norms. Some of these apply primarily to women. That’s why Patricia Aguirre – Therapist, Family Constellations Facilitator and lead trainer at Embodiment Unlimited…
Do you sacrifice yourself to please others? Do you often believe you’re not good enough? Do you have a hard time saying no? Do you try to rescue people? If so, chances are you’re struggling with Shame, as well as Codependency and you can get support to break free from it during the upcoming “Healing…
It’s frustrating to feel like you’re stuck and unable to move forward in life. It creates a toxic brew of angst, guilt, helplessness, and anger. Even as you’re struggling mightily to bring about change, you feel like your feet are locked in cement and you can’t break free. How then can you create change in…
Are you struggling with the after-effects of childhood trauma? If so, you are not alone. Adverse childhood experiences generate a plethora of emotions, and unless these emotions are processed, they can become “stuck” in your body and mind. This unprocessed trauma can severely impact your physical health, mental health, career, relationships and more. The good…
When navigating life’s ups and downs, especially during times of stress or uncertainty, much of our energy goes toward simply getting through the day. If you’re ever feeling like you don’t emphasize healing, resting, and relaxation as much as you should… you’re certainly not alone. With many of us in survival mode (often without even…
