Would you like to help love go viral? According to the Director of Research at HeartMath® Institute Rollin McCraty, with all that’s happened in the world over the last decade… … the energetic state of our whole planet and the drop in global dignity and civility has resulted in more fear and anxiety, and a…
Life is always configuring itself to bring to the surface our deepest wounds and outdated belief systems. It’s all coming up for the purpose of healing and transformation, so we can grow into our greater potential at this crucial time. The World is requiring us to accelerate our growth. To do this skillfully we need…
During these powerful times, we have an opportunity to meet the challenges facing us and go through a profound transformation. It’s time to discover our greater strength, engage our gifts, and make a difference in our communities and the greater World. We need excellent tools to meet our inner challenges and limitations that can hold…
We are born with the innate abilities to breathe and to love deeply — yet, over time, many of us learn to suppress these natural tendencies. Co-director of the Global Professional Breathwork Alliance Jessica Dibb shares that what’s so beautiful about breathwork is that it connects you intimately with the present moment. By focusing on…
Did you know that research has shown that disrupting your circadian rhythm — the internal clock that regulates your sleep-wake cycle over a 24-hour period — can have profound effects on your mental and physical health? Renowned Ayurvedic physician, author, and educator Dr. Suhas Kshirsagar shares that the timing of everything — from when you…
Did you know that stress, trauma, and worry can subtly alter your breathing patterns? And as you age, your breaths may become more shallow and less efficient, undermining your wellbeing. Dr. John Douillard, DC, recognized leader in the fields of natural health and Ayurveda, shares that dedicating just a few minutes each day to practicing…
Are you ready to unlock the full power of your voice, evolve your communication skills, and claim your most authentic self — in just seven minutes a day of focused practice? If you’re seeking a powerful tool to enhance your vocal presence, connect with your Self and others on a deeper, more honest level, and…
Did you know that each breath you take holds the potential to transform something you’re struggling with? In fact, master yoga teacher Gary Kraftsow teaches that you can program your breath using ancient prāṇāyāma (the science of breath) techniques that not only empower your intention… … but integrate all the dimensions of your being —…
For Coaches, Healers & Facilitators: Discover the Power of Breathwork to Skyrocket Your Coaching Excellence During this free 60-minute webinar, you’ll learn how to integrate breathwork into your business so that you can elevate your coaching and business to the next level… While helping your clients get transformational results faster, deeper, and easier than what…
Explore a less stressful approach to exercise that works with and not against your body’s natural homeostasis and mental, emotional, and spiritual flow… So that you can create and circulate vibrant streams of health and loving energy throughout your entire being. You’ll also learn why breathing less, not more, can help improve blood flow to…
