Cultivate Self-Love With the 12 Pillars of Breathwork - Free Class with Jessica Dibb

Cultivate Self-Love With Transformative Breathwork

We are born with the innate abilities to breathe and to love deeply — yet, over time, many of us learn to suppress these natural tendencies.

Co-director of the Global Professional Breathwork Alliance Jessica Dibb shares that what’s so beautiful about breathwork is that it connects you intimately with the present moment. By focusing on your breath, you can open up channels of healing within that may have been blocked by fears, past traumas, or ego-driven narratives.

During this free online breathwork class, Jessica will share how you can develop a deeper connection with love and the spiritual dimensions of yourself through your breath.

Why Attend “Cultivate Self-Love With the 12 Pillars of Breathwork”

Breathwork gives you direct access to Spirit. It’ll always be with you and doesn’t cost anything, so you can do it anytime.

Jessica says that — while we normally think of breath as just inhaling and exhaling — you can “receive” breath, too, which is a way to practice accepting non-egoic, authentic love.

In fact, every breath we take embodies a dual action: receiving and giving. This natural rhythm is a metaphor for the balance of life — each inhale invites in the world, and each exhale extends ourselves back into it.

Cultivate Self-Love With the 12 Pillars of Breathwork - Free Class with Jessica DibbThe deeper we experience the receiving aspect of breathing — the part many find most challenging — the more we cultivate our ability to accept love and compassion from others and ourselves.

Not only does breathwork give you a lived experience of being loved, but knowing how to receive breath will help you know how to constantly nourish and refill your own reservoirs of self-love.

What You'll Learn During “Cultivate Self-Love With the 12 Pillars of Breathwork”

During this illuminating hour, discover how every breath you take can be a step toward a more whole and authentic you, reshaping your communication patterns and helping you love and accept yourself and others unconditionally.

She’ll guide you on a breath journey to experience giving and receiving different parts of yourself through your breath.

You’ll also focus on giving and receiving between your beloved and yourself, your community and yourself, and all of life and yourself — imbuing you with enhanced self-awareness, and a strengthened sense of connection with the larger world by deepening and expanding your capacity for love.

  • Understand how conscious breathing through breathwork can enhance your physiological, emotional, cognitive, and spiritual states
  • Learn to breathe in a way that balances giving and receiving, opening a door to authentic love — experience firsthand how this awareness can dissolve barriers to feeling loved
  • Discover how breathing practices can rapidly reduce fear and ego-driven behaviors, empowering you with confidence, peace, and creativity
  • Explore how targeted breathwork enhances your emotional, cognitive, and spiritual wellbeing, making everyday challenges more manageable and life more fulfilling
  • Experience a transformative breathing exercise that connects you to your inner self and others, helping you feel more nourished

About Your Teacher – Jessica Dibb

Jessica Dibb is founder, spiritual director, and principal teacher of the Inspiration Consciousness School and Community, dedicated to promoting personal, relational, and planetary wellness. For over 25 years, Jessica has designed and facilitated workshops, classes, and ongoing breath-centered trainings that are grounded in an integrated model of psychospiritual healing and development to support self-actualization. Her teachings assist people in cultivating consciousness through all stages of life, from conception onward. Using Integrative Breathwork, psychodynamic principles, movement, meditation, expressive modalities, the Enneagram, and many other established and emergent wisdom teachings, Jessica facilitates embodied awareness of each moment.

Her intuitive teaching style — individualized and attuned to her students — along with an integrative approach, helps facilitate long-lasting transformations. She teaches nationally and internationally, including teaching Integrative Breathwork at the Psychotherapy Networker Conference for over a decade, and being a principal presenter at the International Enneagram Conference for 20 years. Jessica is also co-director of the Global Professional Breathwork Alliance (GPBA) and founder of the GPBA Ethics Committee.

Jessica was the weaver and visionary behind the innovative conference, Breath Immersion: From Science to Samadhi, at Omega Institute and Kripalu Center for Yoga and Health. Jessica, who initiated the understanding of the Unified Breath Field, is currently writing a book on integrating breathwork into psychotherapy.

Her deepest passion is to support evolving creativity and positive possibilities on our planet by supporting awakened consciousness, and the embodiment of love, wisdom, and presence in every moment… for all life.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because you'll be able to watch the recording afterwards.

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Jul 23 2024


6:30 pm - 7:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Jul 23 2024
  • Time: 9:30 pm - 10:30 pm




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