Experience Sacred Breath: Ancient Techniques for Elevating Your Health & Consciousness

Experience Sacred Breath

Did you know that each breath you take holds the potential to transform something you’re struggling with?

In fact, master yoga teacher Gary Kraftsow teaches that you can program your breath using ancient prāṇāyāma (the science of breath) techniques that not only empower your intention…

… but integrate all the dimensions of your being — physiologically, psychologically, emotionally, and spiritually.

Gary will share how this works during his free online spiritual growth event, “Experience Sacred Breath: Ancient Techniques for Elevating Your Health & Consciousness From a Renowned Western Prāṇāyāma Master.”

Why Attend “Experience Sacred Breath”

Experience Sacred Breath: Ancient Techniques for Elevating Your Health & ConsciousnessYou’ll have the rare opportunity to explore the authentic teachings of prāṇāyāma — rare to find in the West today — to increase vitality, balance your emotions and nervous system, manage stress, overcome suffering, and cultivate the spiritual dimensions of life.

The secrets of prāṇāyāma were once held in and transmitted through lineages — very few of which survived into modern times

As a teenager, Gary was initiated into prāṇāyāma while studying in India with T.K.V. Deśikācar and his father, T. Kriṣṇamācāryaa, a renowned Yogi who brought the great tradition of authentic yoga to the West. He and his son served as a bridge between ancient and modern practice.

These traditional teachings illuminate a multidimensional approach to breathwork that creates conscious relationships with our body systems that are powered by intention.

Class Topics for “Experience Sacred Breath”

For more than 50 years, Gary has been an innovator in the transmission of yoga for health, healing, and personal transformation.

He’ll share how the ancient and modern science of prāṇāyāma can create an integrated path of healing and awakening by harnessing conscious intention to improve your health…

… and supporting sympathetic-parasympathetic regulation that helps you stabilize your health and unlock deeper layers of meaning, connection, and fulfillment.

During this free online spiritual healing workshop, you’ll:

  • Gain a deeper understanding of the importance of breath — and how you can work with it for health and wellbeing
  • Be guided in an integration breathwork experience on directional flow and expanding the threshold of the breath to support balanced sympathetic-parasympathetic regulation
  • Learn about the relationships between breathing, chanting, and meditating — and the power of the breath to weave together these tools
  • Begin to understand different ways to control the flow of the breath to produce different effects
  • Discover how to fully utilize the threshold breath — a powerful, yet often misunderstood, secret of yoga — and why this is tremendously useful for your health and wellbeing

About Your Teacher – Gary Kraftsow

Gary Kraftsow has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deśikāchar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988.

Gary received his master’s degree in psychology and religion from the University of California at Santa Barbara in 1983 and opened the Maui School of Yoga Therapy around that time.

In 1999, he founded the American Viniyoga Institute, LLC. Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally. Gary developed protocols for two National Institutes of Health studies, one on yoga for chronic low back pain and one on yoga for anxiety. He also helped develop a clinical trial on mind-body stress reduction in the workplace.

He is the director and senior teacher at the American Viniyoga Institute (AVI®), author of the books Yoga for Wellness and Yoga for Transformation, and the educational DVDs Viniyoga Therapy for Low Back, Sacrum and Hips… Viniyoga Therapy for Upper Back, Neck and Shoulders… Viniyoga Therapy for Depression… and Viniyoga Therapy for Anxiety.

He has also produced multiple online workshops and is in the process of creating the AVI Digital Library, which offers both live and on-demand classes.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because you'll be able to watch the recording afterwards.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂


Apr 27 2024


5:30 pm - 6:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Apr 27 2024
  • Time: 8:30 pm - 9:30 pm




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