Discover Your 'Clock Genes' for Radiant Health - with Dr. Suhas Kshirsagar

Discover Your ‘Clock Genes’ for Radiant Health

Did you know that research has shown that disrupting your circadian rhythm — the internal clock that regulates your sleep-wake cycle over a 24-hour period — can have profound effects on your mental and physical health?

Renowned Ayurvedic physician, author, and educator Dr. Suhas Kshirsagar shares that the timing of everything — from when you eat to when you sleep — plays a crucial role in your overall health.

During this free online natural healing class, Dr. Kshirsagar will share with you how you can enhance your health and elevate your wellbeing by optimizing your daily routines through the insights of ancient Ayurveda and the latest advancements in chronobiology.

Why Attend “Discover Your ‘Clock Genes' for Radiant Health”

You'll learn how to identify your unique Chrono-Type and Mind-Body Type, and how to use this knowledge to create a personalized daily routine that promotes optimal health…

And gain an understanding of the importance of the three pillars of health — diet, sleep, and exercise. Misalignment in these areas — especially over the weekend when people tend to eat, drink, and sleep in much different ways than they do during the week — can lead to what’s called “Social Jet Lag.”

Discover Your 'Clock Genes' for Radiant Health - with Dr. Suhas KshirsagarYour eyes will also be opened to the fact that alignment is not just about following a schedule, but about returning again and again to a way of life that supports and nurtures your holistic wellbeing.

Class Topics for “Discover Your ‘Clock Genes' for Radiant Health”

During the event, Dr. Kshirsagar will guide you through a mantra meditation for stress-free living, and share self-care and self-repair techniques that you can start using daily.

During this free online healing class, you’ll also:

  • Master your daily and seasonal routines with insights into the science of chronobiology, learning how timing impacts your health and wellbeing
  • Discover your unique Chrono-Type and Mind-Body Type, and apply this knowledge to optimize your Dosha Clock and circadian rhythms
  • Understand and implement the three pillars of health — diet, sleep, and exercise — to combat jet lag and social jet lag and improve your overall lifestyle
  • Engage in mantra meditation and energizing breath practices to enhance focus, manage stress, and experience daily renewal
  • Feel empowered to make informed choices about your health, leveraging the latest science on longevity and productivity for a healthy lifestyle

About Your Teacher – Dr. Suhas Kshirsagar

Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician with more than 32 years of clinical experience, specializing in personalized and lifestyle medicine. He is a bestselling author, motivational speaker, and an acclaimed educator in the field of Ayurveda and Integrative Medicine.

He has traveled around the globe popularizing Ayurveda, yoga, meditation, and natural medicine, as well as chairing and designing curriculums for several Ayurvedic schools. He was a gold medalist for his research thesis at Pune University.

He is an adviser to The Chopra Foundation, and the Director of Ayurvedic Healing, an integrative wellness and panchakarma clinic in Santa Cruz, California.

His popular books include The Hot Belly Diet… Change Your Schedule, Change Your Life… Panchakarma… and The Art & Science of Vedic Counseling.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because you'll be able to watch the recording afterwards.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Jul 23 2024


5:00 pm - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jul 23 2024
  • Time: 8:00 pm - 9:00 pm




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