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Vedic Techniques & Scientific Insights to Breathe New Life Into Your Health - Dr. John Douillard

Vedic Breathwork for Joy, Grounding, and Improved Health

Did you know that stress, trauma, and worry can subtly alter your breathing patterns? And as you age, your breaths may become more shallow and less efficient, undermining your wellbeing.

Dr. John Douillard, DC, recognized leader in the fields of natural health and Ayurveda, shares that dedicating just a few minutes each day to practicing deliberate, deep-breathing exercises can significantly counteract the negative effects of breathing incorrectly.

Doing so can enhance your body’s ability to oxygenate cells, remove toxins, and support vital organ functions.

During this free online spiritual healing class, Dr. John will share with you the power of combining ancient Vedic breathing practices with modern scientific insights to help you breathe more optimally.

Why Attend Vedic Breathing for Joy, Grounding, and Improved Health

During the event, Dr. John will teach you how you can use your breath to combat common yet challenging conditions, such as heartburn and high blood pressure, by guiding you through pratiloma, an inspiratory muscle training technique.

This form of pranayama, which involves using your muscles to their fullest capacity to inhale air into your lungs, has been demonstrated to effectively reverse symptoms of ailments like GERD, acid reflux, and hypertension.

Vedic Techniques & Scientific Insights to Breathe New Life Into Your Health - Dr. John DouillardHis unique, evidence-based approach to wellness helps restore your breathing’s natural rhythm…

… and unlocks a multitude of health benefits, including increased physical dexterity, enhanced mental clarity, and improved emotional balance.

The simple daily practices Dr. John teaches can help you maintain vitality and thrive for the rest of your life, promoting a life of sustained health and wellbeing…

… boosting your confidence in handling life’s challenges and helping you flourish rather than falter as you age.

Class Topics

During Vedic Techniques & Scientific Insights to “Breathe” New Life Into Your Health, you'll:

  • Discover why 91% of professional athletes — and likely you, too — aren’t fully engaging their diaphragms, and how to correct this for better health
  • Identify and adjust your unique dysfunctional breathing patterns to optimize oxygenation and energy
  • Understand and utilize breathing as a powerful pump for your lymphatic system, enhancing immunity and brain health
  • Learn the critical differences between nose and mouth breathing for effective stress management and mental clarity
  • Experience pratiloma, an inspiratory muscle training, to potentially reverse conditions like heartburn and high blood pressure in a practical, hands-on session

About Your Teacher – Dr. John Douillard

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine.

With 40 years of experience, he has helped over 100,000 patients as creator and director of LifeSpa, where he validates ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is a leading Ayurvedic health resource on the web with 500,000+ social followers and readers.

Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and author of seven health books, including Eat Wheat and 3-Season Diet.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because you'll be able to watch the recording afterwards.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Date

Jun 22 2024
Expired!

Time

Pacific
5:30 pm - 6:30 pm

Local Time

  • Timezone: Europe/Paris
  • Date: Jun 23 2024
  • Time: 2:30 am - 3:30 am

Location

Online
Worldwide
Category

Organizer

Shift Network
Shift Network
Website
https://www.spiritualgrowthevents.com/shift