We’ve all had this kind of day—for whatever reason, you’re feeling “down.” You’re irritable, sad, distracted, or just plain grumpy. And then someone you come into contact with—a coworker, your partner, a stranger at the grocery store—seems to see through all of that. When this happens, it’s almost like they see past all of the…
The most important spiritual teachings are the ones that stay with us every day of our lives. Shamanism teaches us to open our eyes and hearts to a world that is alive and full of spirit. The practice of transfiguration, or “healing with spiritual light,” has its roots in shamanism – yet it is just…
As you may have learned, genuinely connecting with other people is of ultimate value. And yet, there are many times when you may be in a room or on a call with someone you care about, and find that you are distracted—part of you is engaging with the person you are talking to and part…
Our ancestors created practices and rituals for times like these… … to keep us grounded and help us heal on a purely energetic level — before dis-ease and turbulence can manifest physically, within us and around us. And with the uncertainty we’re all facing, there’s no better time than now to access these powerful practices….
If you’ve ever felt a bloom of satisfaction as you started your regular morning run, you know that adding a beneficial new behavior to your life is more than possible. It probably took a good deal of time and effort to make that an everyday reality—and even before that, you took the conscious step of…
How have you been feeling lately? Uneasy? Distracted? Lost and confused? You’re far from alone. At this moment, we wouldn’t be surprised if you’re also feeling between. Between political moments; between opinions on public health; perhaps even between jobs. So many of us feel stuck in an unpredictable and sometimes frightening era. It’s natural to…
Worrying about your bills…wondering if you’ll get by…stressing about your job…feeling like there’s never enough money… It can all be extremely overwhelming. Do you ever feel like no matter what you do, there’s still a part of your brain that is always worrying and stressing about money? There’s a reason why money is the #1…
Life constantly hands us change… quite often launching us into a transition… or overwhelm… or even leaving us feeling a bit lost… If you find yourself in such a space and are ready to lay down your burdens, nourish your soul, and receive guidance for your daily life from a world-renowned expert on the Divine…
The rhythms of modern life mean most of us spend a LOT of time sitting — only rarely putting our bodies in motion, engaging our creative muscles, or caring for our emotional and spiritual wellbeing. And for many of us, life’s general stressors are at an all-time high, which can lead to a sense of…
Discover how the Feldenkrais Method can help you release trauma, reduce pain, heal from illness or injury, and free yourself from unhealthy emotional patterns. What if, by simply changing the way you literally MOVE through the world… … you could free yourself of everything from chronic pain to self-sabotaging habits to unhealthy emotional patterns and…
