The Gut Health & Longevity Summit 2026 – Free Online Conference
Bloating, brain fog, low energy, food reactions, and worries about healthy aging can feel like separate problems, especially when nutrition advice keeps sending you in different directions.
This five-day online summit brings those questions into one connected conversation about the gut microbiome, plant-based nutrition, the nervous system, metabolism, immune function, brain health, and longevity. Instead of focusing on one symptom or one food, the sessions explore how these systems interact across the body.
Host Monisha Bhanote, MD, ABOIM, FCAP, CCMS is joined by 25 additional experts across 40 episodes, including Michael Greger, MD, FACLM; Ocean Robbins; Uma Naidoo, MD; Joel Fuhrman, MD; Neal Barnard, MD, FACC; Joel Kahn, MD, FACC; Scott Stoll, MD, FABPMR; Brenda Davis, RD; and many others.
You can follow the entire series or concentrate on the days that match the questions you care about most, from plant diversity and the gut-brain connection to GLP-1 biology, immune health, plant protein, cellular health, and healthy aging.
Why Attend The Gut Health & Longevity Summit
Gut-health conversations often stop at digestion, yet this summit looks much further. Across five days, the sessions examine how the microbiome intersects with food, the nervous system, metabolism, immune function, cardiovascular biology, brain health, strength, cellular health, and healthy aging.
The event also gives you several practical ways into those subjects. You can explore fiber and plant diversity, food additives, gut-healthy cooking, stress physiology, culinary psychiatry, GLP-1 pathways, cholesterol, food responses, plant protein, environmental exposures, and the biology of rest and repair without treating any single idea as a complete answer.
That broader view can be useful when your concerns do not fit neatly into one category. The summit is educational rather than a substitute for individualized care, giving you a structured way to learn, identify useful questions, and decide what may be worth discussing with an appropriate healthcare professional.
Who Should Attend The Gut Health & Longevity Summit
This summit is designed for people who want to understand the gut as part of a larger biological system rather than viewing digestion in isolation. It may be especially useful if you are trying to make sense of the relationships among food, the microbiome, energy, focus, mood, metabolic health, immune function, and healthy aging.
The sessions range from practical cooking and plant-diversity ideas to discussions of cellular health and complex health topics. Use the event as education, and bring questions about personal symptoms, diagnoses, medications, supplements, or treatment decisions to a qualified healthcare professional.
- People interested in the gut microbiome and plant-based nutrition
- Adults exploring bloating, digestion, food responses, or gut-health questions
- People curious about the gut-brain connection, focus, mood, and nervous-system health
- Anyone learning about blood sugar, GLP-1 pathways, cholesterol, and metabolic health
- People interested in immune health and the microbiome’s wider role in the body
- Adults focused on strength, plant protein, cellular health, and healthy aging
- Caregivers seeking accessible education about nutrition, brain health, and longevity
- Health-conscious viewers who want practical food and lifestyle ideas without another restrictive diet
What You’ll Learn During The Gut Health & Longevity Summit
The summit begins with the foundations of gut health: fiber, plant diversity, food additives, cooking, and the everyday choices that shape what reaches the microbiome. From there, the conversations expand into the nervous system and the two-way relationship between the gut and brain.
Later sessions examine metabolism, natural GLP-1 signaling, blood sugar, cholesterol, arteries, immune function, food responses, joints, eyes, skin, and autoimmune-related topics. These presentations are educational and are intended to help you understand the biological connections being discussed rather than diagnose or treat a condition.
The final day turns toward longevity, including rest and repair, Alzheimer’s research beyond amyloid, psychological wellbeing, plant protein, environmental factors, and the daily practices that can support a broader healthy-aging strategy.
- How fiber and plant diversity relate to the gut microbiome
- Why emulsifiers and other food additives are part of the microbiome conversation
- How the gut and nervous system communicate in both directions
- How food, the microbiome, mood, and focus can intersect
- How gut-related biology connects with GLP-1 signaling and metabolic health
- Why researchers are studying links among gut bacteria, cholesterol, and cardiovascular health
- How the microbiome interacts with immune function and other body systems
- Why different people can respond differently to foods considered healthy
- How plant protein, strength, gut health, and healthy aging can fit together
- How rest, cellular health, mindset, and the broader food environment enter the longevity discussion
The CellCare and 30-Plant Approach to Gut Health
Dr. Monisha Bhanote’s educational approach connects the microbiome with cellular health and the daily conditions in which digestion, recovery, and healthy aging take place. Her CellCare framework looks beyond isolated foods to include plant nutrition, stress, sleep, movement, the nervous system, and everyday routines.
One practical expression of that framework is the 30-Plant Method. Instead of building the week around an ever-growing list of foods to eliminate, it emphasizes greater plant variety across vegetables, fruits, beans, whole grains, nuts, seeds, herbs, and spices.
Her companion guide 30 Plants, 7 Days organizes that idea around five pillars: plant variety, color, prebiotic fiber, fermented foods, and plant protein. Other CellCare resources included with the summit extend the same daily-practice mindset into sleep, focus, energy, immune resilience, and digestion.
- Increase plant variety across the week rather than eating the same few foods repeatedly
- Use different colors as a simple way to broaden the range of plant foods on the plate
- Include foods that provide prebiotic fiber for the gut microbiome
- Explore fermented foods in a way that fits your individual tolerance and needs
- Consider plant protein as part of both gut health and healthy-aging nutrition
- Pair food choices with attention to sleep, movement, stress, and nervous-system regulation
Featured Speakers and What They Cover
The 40-episode lineup brings together physicians, nutrition experts, educators, chefs, researchers, and other health voices. Each day uses a different part of the gut-health conversation as its starting point.
Gut Microbiome, Fiber and Plant Diversity
Monisha Bhanote, MD, ABOIM, FCAP, CCMS opens the summit with cellular and gut-health perspectives, while Michael Greger, MD, FACLM examines emulsifiers and food additives. Kim Murphy covers fiber and the microbiome, Ocean Robbins explores 30 plants a week, and Chef AJ focuses on making gut-healthy cooking more practical.
The Nervous System, Food and the Brain
Nathan Crane discusses why diet alone may not address every gut-health concern, while Koya Webb explores the nervous system’s role in gut health. Uma Naidoo, MD brings culinary psychiatry into the conversation, Melissa Mondala, MD examines ADHD, gut health, and focus, and Klaus Mitchell discusses chronic-health pathways.
Metabolism, GLP-1 and Cardiovascular Health
Joel Fuhrman, MD explores gut health and GLP-1 signaling, Neal Barnard, MD, FACC discusses food, diabetes, and GLP-1 biology, Cyrus Khambatta, PhD examines the gut-heart connection and cholesterol, and Joel Kahn, MD, FACC looks at what gut bacteria may be doing in relation to the arteries.
Immune Health, Food Responses, Joints, Skin and Eyes
Meg Mill, PharmD, AFMCP explores why some healthy foods may feel worse for certain people. Brooke Goldner, MD, Bojana Jankovic Weatherly, MD, Brian Vaszily, Claudia Muehlenweg, Radka Toms, MD, and Scott Stoll, MD, FABPMR contribute sessions spanning autoimmune-related topics, thyroid health, cosmetics and the microbiome, the gut-eye axis, and the microbiome-arthritis connection.
Brain Health, Plant Protein and Longevity
Joshua Helman, MD examines Alzheimer’s disease beyond amyloid, while Srini Pillay, MD explores psychological wellbeing, the gut, and longevity. Brenda Davis, RD focuses on plant protein for strength and healthy aging, Matthew Nagra, ND addresses nutrition headlines around seed oils, soy, and protein, and Melissa Sundermann, DO, DipABLM, FACLM looks beyond the plate to soil, pesticides, water, and gut health.
Five-Day Summit Schedule and Daily Themes
The Gut Health & Longevity Summit runs from Saturday, November 7 through Wednesday, November 11, 2026. The five chapters move from microbiome foundations into the nervous system, metabolism and heart health, immune function, and healthy aging.
Some short Dr. Monisha Bhanote sessions appear across multiple chapters as recurring practices. Check your email after registration for viewing access and any schedule updates.
Day 1 – Saturday, November 7: Understanding Gut Health and the Microbiome
- Cellular Consciousness Starts With the Gut. Why am I so bloated? — Monisha Bhanote — 16:14
- Emulsifiers, Additives, and Your Gut Microbiome — Michael Greger — 27:26
- The Fiber Factor: Feeding the Microbiome for Longevity — Kim Murphy — 38:17
- 30 Plants a Week for a More Diverse Gut — Ocean Robbins — 51:54
- Gut-Healthy Cooking Made Simple — Chef AJ — 76:44
- Five Pathways, One Daily Ritual — Monisha Bhanote — 2:04
- Is Your Cookware Working Against Your Health? — Monisha Bhanote — 2:19
Day 2 – Sunday, November 8: How Gut Health and the Nervous System Connect
- Your Body Is Always Listening — Monisha Bhanote — 18:13
- Why Diet Alone May Not Heal Your Gut — Nathan Crane — 59:42
- Why Gut Health Starts With Your Nervous System — Koya Webb — 35:19
- Culinary Psychiatry: Food for a Calmer Mind — Uma Naidoo — 46:55
- ADHD, Gut Health, and the Biology of Focus — Melissa Mondala — 44:46
- Built from Pain: The Four Levers of Chronic Healing — Klaus Mitchell — 41:50
- Five Pathways, One Daily Ritual — Monisha Bhanote — 2:04
- Is Your Cookware Working Against Your Health? — Monisha Bhanote — 2:19
Day 3 – Monday, November 9: How Gut Health Affects Metabolic and Heart Health
- The Cellular Story Behind Your Energy — Monisha Bhanote — 13:02
- Feed Your Gut, Turn On Your GLP-1 — Joel Fuhrman — 49:12
- Food as Medicine: Reversing Diabetes and Activating GLP-1 Naturally — Neal Barnard — 43:03
- The Gut-Heart Connection That Changes the Cholesterol Story — Cyrus Khambatta — 53:45
- What Your Gut Bacteria Are Doing to Your Arteries — Joel Kahn — 51:43
- Five Pathways, One Daily Ritual — Monisha Bhanote — 2:04
- Is Your Cookware Working Against Your Health? — Monisha Bhanote — 2:19
Day 4 – Tuesday, November 10: Understanding Gut Health and the Immune System
- The Gut’s Role in Immune Intelligence — Monisha Bhanote — 15:45
- When Healthy Foods Make You Feel Worse — Meg Mill — 37:34
- From Lupus to Remission: Rebuilding Health From the Cell Up — Brooke Goldner — 50:40
- Hashimoto’s, Gut Health, and the Missing Pieces of Thyroid Care — Bojana Jankovic Weatherly — 59:07
- What Toxic Cosmetics May Be Doing to Your Microbiome — Brian Vaszily — 58:55
- The Hidden Conversation Between Your Gut and Your Eyes — Claudia Muehlenweg and Radka Toms — 49:21
- Beyond Wear and Tear: The Microbiome-Arthritis Connection — Scott Stoll — 51:14
- Five Pathways, One Daily Ritual — Monisha Bhanote — 2:04
- Is Your Cookware Working Against Your Health? — Monisha Bhanote — 2:19
Day 5 – Wednesday, November 11: Gut Health, Healthy Aging, and Longevity
- The Biology of Rest, Repair, and Healthy Aging — Monisha Bhanote — 14:25
- Alzheimer’s Beyond Amyloid: Finding the Hidden Drivers — Joshua Helman — 35:40
- Psychogenic Longevity: Your Mind, Your Gut, Your Longevity — Srini Pillay — 54:45
- Plant Protein for Strength, Gut Health, and Healthy Aging — Brenda Davis — 46:08
- Seed Oils, Soy, Protein, and the Truth Behind the Headlines — Matthew Nagra — 45:06
- Beyond the Plate: Soil, Pesticides, Water, and Your Gut — Melissa Sundermann — 43:18
- Health Isn’t a Project. It’s a Practice — Monisha Bhanote — 14:34
- Five Pathways, One Daily Ritual — Monisha Bhanote — 2:04
- Is Your Cookware Working Against Your Health? — Monisha Bhanote — 2:19
Dates, Access, Replays and Where to Watch
The Gut Health & Longevity Summit officially runs online from November 7 through November 11, 2026. Registration is free, no credit card is required, and your free DrTalks Account provides access to the summit.
You do not need to wait for November 7 to begin. Talks that have already been posted are available after registration, with additional presentations added leading up to the summit, and the talks are offered free so you can watch on your schedule.
An encore weekend is scheduled for Saturday, November 14 and Sunday, November 15. Check your email after registration for viewing links, access details, reminders, and schedule updates.
How to Register for The Gut Health & Longevity Summit
Click any Register Here For Free button on this page, enter your contact information, and check your email for access details.
How to Get the Most From the Summit
With 40 episodes, there is no need to treat the summit like a checklist you must complete. Start with the chapter that most closely matches the questions you are already asking, then branch into related topics as your time and interest allow.
A practical approach is to pair one presentation with one of the free guides. For example, the bloating sessions can be paired with Why Am I Always Bloated?, the focus conversations with Why You Can’t Focus Anymore, and the plant-diversity sessions with 30 Plants, 7 Days.
Choose a Starting Theme
Begin with microbiome basics, the gut-brain connection, metabolic health, immune health, or healthy aging rather than trying to jump among every topic at once.
Keep One Useful Note From Each Session
- Write down one concept you want to remember
- Note one question you want to research or discuss with a professional
- Choose one practical idea that fits your existing routine
Use the Guides as References
The bonus guides provide a convenient way to revisit topics such as plant diversity, digestion, sleep, immune resilience, focus, cellular energy, nutrition, and skincare after you finish a talk.
Use the Encore Weekend
November 14 and 15 provide another useful point to return to the series, especially if the five-day schedule moves faster than your available time.
About Dr. Monisha Bhanote
Monisha Bhanote, MD, ABOIM, FCAP, CCMS is a quintuple board-certified physician, bestselling author, and founder of the WELLKULÅ Institute. Her work brings together pathology, integrative medicine, cellular health, nutrition, and healthy-aging education.
Dr. Bhanote trained as a pathologist and has spent more than two decades working at the intersection of the laboratory, clinical medicine, and everyday health practices. That background shapes her interest in what is happening at the cellular and tissue level before health is reduced to a single symptom or organ system.
Her educational work also incorporates culinary medicine, plant-based nutrition, stress and nervous-system support, sleep, movement, and intentional daily rituals. Through her CellCare approach, she encourages people to think about the conditions that support cells and body systems over time rather than searching for one isolated solution.
As summit host, Dr. Bhanote connects these themes across five chapters while guest experts contribute focused perspectives on the microbiome, food, brain health, metabolism, immune function, cardiovascular health, strength, environmental factors, and longevity.
Free Gifts and Bonuses
The summit includes 16 free bonuses. Your free DrTalks Account also unlocks eight expert guides covering sleep, immune resilience, digestion, focus, cellular energy, plant diversity, skincare ingredients, and food-based immune support.
These resources give you something practical to return to alongside the summit sessions rather than relying on notes from memory alone.
- You Slept 8 Hours. So Why Are You Still Exhausted? by Dr. Monisha Bhanote
- Your Immune System Is Sending You a Signal by Dr. Monisha Bhanote
- Why Am I Always Bloated? by Dr. Monisha Bhanote
- Why You Can’t Focus Anymore by Dr. Monisha Bhanote
- The Exhausted Cell Effect by Dr. Monisha Bhanote
- 30 Plants, 7 Days by Dr. Monisha Bhanote
- Nature’s Top 10 Most Effective Anti-Aging & Longevity Ingredients by Brian Vaszily
- Smart Immunity: Harness the Healing Power of Food for Optimal Health and Resilience by Ocean Robbins
The guides become available through your free DrTalks Account after registration, so you can begin exploring these resources before the official five-day summit begins.
Frequently Asked Questions
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Register for The Gut Health & Longevity Summit to explore 40 episodes with 26 experts on the microbiome, plant-based nutrition, brain health, metabolism, immune function, and healthy aging.
- Nov 14 - 15 2026
- 8:00 am - 6:00 pm
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- Timezone: America/New_York
- Date: Nov 14 - 15 2026
- Time: 11:00 am - 9:00 pm
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