Healthy Heart Masterclass – Free Training with Dr. Mimi Guarneri

Heart disease takes too many lives — often without warning. Yet much of the suffering is preventable. In this free masterclass, holistic cardiologist Dr. Mimi Guarneri cuts through confusion and gives you a grounded, science-first way to protect your heart.

You’ll hear why cholesterol doesn’t tell the whole story, how emotions like stress and grief affect cardiovascular risk, and which everyday foods can quietly harm or steadily heal your arteries. The aim is simple: practical steps you can use right away.

Dr. Mimi’s approach is both rigorous and human. She’s helped tens of thousands of people reduce risk — and even reverse the vast majority of cases — with proven lifestyle changes. You’ll also learn how she personally lowered her cholesterol from 320 to 99 without medication.

Hosted by Ocean Robbins and the Food Revolution Network, the Healthy Heart Masterclass brings clarity to a topic that matters for every body and every age.

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Why Attend “Healthy Heart Masterclass”

Most people never see heart disease coming — which is why it remains the #1 killer worldwide. This masterclass helps you identify what truly drives risk and what actually moves the needle, so you can protect yourself and the people you love.

Dr. Mimi translates complex research into clear, doable steps. You’ll learn why “normal” cholesterol can be misleading, how inflammation and visceral fat accelerate plaque, and why habits like oral hygiene matter more than most realize.

You’ll also explore the often-overlooked emotional side of heart health — including stress, grief, and loneliness — and how to shift your daily rhythm so that food, movement, sleep, and connection work together for lifelong protection.

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What You’ll Learn During the Healthy Heart Masterclass

Let’s start with what matters most: practical steps you can use right away so that your efforts translate into real-world results.

In this session, you’ll see how diet, movement, sleep, and connection interact — which means you’ll know where to focus first and how to build momentum without overwhelm.

We’ll also bring in the emotional dimension, so you can calm stress reactivity and then create steady habits that support your heart over the long haul.

Here’s just a little bit of what you’ll learn:

• The four pervasive myths that keep heart disease the #1 killer
• Why “normal” cholesterol can still coincide with dangerous plaque
• The dental hygiene habit linked with up to 30% lower risk
• How specific foods increase or decrease inflammation
• The single best exercise for your heart (no gym required)
• How emotions like stress, grief, and loneliness impact blood pressure and lipids
• What stubborn belly fat reveals about metabolic and cardiovascular risk
• How epigenetics shows your daily choices can flip genetic switches
• A simple breathing technique to reduce stress on demand
• How to avoid the #1 mistake that derails new health routines

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Who The Healthy Heart Masterclass Is For

This event is for anyone who wants clear, actionable guidance for preventing or reversing heart disease without hype or confusion. If you’ve been told your numbers are “fine,” but you still worry about your risk, you’ll gain clarity and a plan.

It’s also for those navigating stress, fatigue, family history, or women’s unique symptoms that too often get missed — and for health-conscious folks who want evidence-based steps to protect longevity and vitality.

• People with a family history of cardiovascular disease
• Women seeking gender-aware heart health guidance
• Anyone with “normal” cholesterol who still wants deeper insight
• Those experiencing fatigue, poor sleep, or stubborn belly fat
• Beginners who want straightforward, science-backed instruction
• Practitioners and caregivers looking for holistic tools for clients and loved ones

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Healthy Heart Masterclass Trailer Video

In this short trailer, Dr. Mimi Guarneri invites you to take an honest look at your heart health — beyond cholesterol numbers and quick fixes. You’ll hear how the latest science and simple daily practices can lower risk, support energy, and help you feel more at ease in your body.

If heart issues run in your family or you’re already managing stress, blood pressure, or cholesterol, this preview shows why now is the right time to act.

What you’ll notice in the trailer: Dr. Mimi speaks directly to common worries — from family history to meds — and offers a compassionate, science-based path forward. She previews the myths she’ll dismantle and the breakthroughs you can start applying right away.

• A candid invitation to assess how healthy and energized your heart truly feels.
• Reassurance that you don’t have to resign yourself to a lifetime of procedures or prescriptions.
• A promise to unpack four pervasive myths and ten key breakthroughs you can act on now.
• Attention to emotional health — stress, grief, and loneliness — and why it matters for your heart.
• Encouragement to register for the free masterclass and learn natural foods and simple techniques that support real change.

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How to Register

Getting access to the Healthy Heart Masterclass takes just a minute. Registration is free, and you can choose a viewing time that fits your schedule. After you sign up, you’ll receive an email with your unique access link and simple instructions for watching from any device.

Here’s the easiest way to get started. Keep your preferred email handy, pick a time in Pacific Time (PT) that works for you, and be ready to add the session to your calendar so you don’t miss it.

1. Click the registration button: Open the link here: Register for the Healthy Heart Masterclass.
2. Choose your session time: Select from the available showings. Times are listed in PT; most devices will show your local time as well. If you’re outside North America, double-check your local conversion.
3. Enter your name and email: Use an address you check frequently. This is where your access link and reminders will arrive.
4. Confirm your registration: After submitting the form, look for a confirmation page. You’ll also receive a confirmation email within a few minutes.
5. Add it to your calendar: Use the add-to-calendar option in the confirmation email or create your own calendar event. Set a reminder 10–15 minutes beforehand.
6. Join on the day: At your chosen time, click your unique access link from the email. The masterclass will play in your browser—no special software required.

Can’t make your time? Register anyway. You’ll get follow-up options to catch a replay if available. If you don’t see the confirmation email, check Promotions/Spam, then add the sender to your contacts and request a resend from the registration page.

Watching on mobile or tablet: Ensure a reliable Wi-Fi connection. If video stutters, close other apps and browsers, then reload your access link. On desktop, a current version of Chrome, Firefox, Edge, or Safari works best.

Accessibility tips: Use headphones for clear audio, enable captions if your player offers them, and adjust playback speed as needed. If you have visual or auditory needs, consider mirroring to a larger screen or using external speakers.

After the session: You’ll receive an email with next steps and resources. If you want deeper guidance, the masterclass will introduce an optional course for structured, sustained support.

Ready to reserve your seat? Click here to register now: Save Your Free Spot. Choose a PT time, confirm your email, and add it to your calendar. You’ll be set to learn practical, evidence-based ways to support your heart.

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Ocean Robbins & Dr. Mimi Guarneri: What to Expect

Two trusted guides, one practical game plan. Ocean Robbins keeps the conversation grounded, asking the clarifying questions you’d ask yourself. Dr. Mimi Guarneri brings decades of integrative cardiology to the table, translating complex research into doable steps you can start today.

Format you can actually follow. Think focused conversation — not a dense lecture. Short segments, clear takeaways, and simple next moves help you build momentum without overwhelm.

How the session flows

• Set the stage: What really drives heart disease today, and why “normal” numbers can still miss risk.
• Myths, busted: Four pervasive beliefs that keep people stuck — and what to do instead.
• Daily levers: Food, movement, sleep, and connection working together, not in isolation.
• Mind-body bridge: How stress, grief, and loneliness affect blood pressure, lipids, and inflammation — with gentle practices to rebalance.
• Action primer: A short, realistic plan you can tailor to your life the same day.

What each brings to the table

• Ocean Robbins: Makes the science accessible, keeps the pace crisp, and surfaces practical “how-to” questions you’ll want answered.
• Dr. Mimi Guarneri: Connects the dots between inflammation, visceral fat, insulin resistance, sleep, and oral hygiene — so you see the full picture and where to begin.

Key moments to watch for

• “Normal” cholesterol ≠ zero risk: Why hidden plaque can still build — and what else to evaluate.
• Two-minute dental routine: The oral health habit linked to meaningful cardiovascular risk reduction.
• Best exercise (no gym required): A simple approach you can weave into daily life.
• Stress reset: A brief breathing technique to calm reactivity and support heart rhythm.
• Women’s heart health: Subtle symptoms that get missed — and how to advocate for timely care.

Simple, evidence-based “gets”

• A short list of foods to emphasize (and a few to avoid) for calmer inflammation.
• A realistic movement target that fits into busy schedules.
• Sleep and recovery tweaks that support blood pressure and metabolic health.
• Connection rituals that protect heart health as effectively as many “protocols.”

Why this feels different

• No scare tactics, no hype: Just clear steps that add up over time.
• Personalized, not prescriptive: Guidance you can adjust for your age, fitness, family history, and current meds.
• Small wins first: Start with one or two keystone habits; build from there.

Bottom line: You’ll leave with clarity on what matters most, confidence about where to start, and a compassionate roadmap that supports your heart — and your life — for the long run.

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About Dr. Mimi Guarneri

Dr. Mimi Guarneri is an acclaimed holistic cardiologist and a pioneer in integrative medicine. After years of placing hundreds of stents annually, she turned to prevention, lifestyle, and whole-person care to address the true roots of cardiovascular disease.

She has helped tens of thousands of people dramatically reduce risk — and often reverse disease — using evidence-based changes to food, movement, sleep, and stress. Her work has been featured on major media outlets, and she is widely regarded as a trusted voice in heart health.

Her teaching is practical and compassionate. She meets people where they are, translates complex science into simple choices, and supports the habit change that makes healing stick.

In this masterclass, you’ll learn the same approach she used to lower her own cholesterol from 320 to 99 without medication — a blueprint you can tailor to your life.

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Frequently Asked Questions

When and where does the event take place?

This is an online, on-demand masterclass you can watch from anywhere. After you register, you’ll see available times listed in Pacific Time (PT), and you’ll receive access details by email.

Who is Dr. Mimi Guarneri?

Dr. Mimi is an award-winning holistic cardiologist and a leader in integrative medicine. She has helped tens of thousands of people prevent — and often reverse — cardiovascular disease with proven lifestyle shifts.

What will I learn during this event?

You’ll learn the four big myths that keep heart disease prevalent, the foods that heal (and harm), how emotions influence risk, a simple breathing technique, the best no-gym exercise for your heart, and practical steps to build lasting habits.

How long is the masterclass?

Approximately 90 minutes.

Do I need any special equipment?

No special equipment is required. A stable internet connection and speakers or headphones are all you need.

Who is hosting this event?

This event is presented by the Food Revolution Network, hosted by Ocean Robbins.

Is this event suitable for beginners?

Yes. Everything is explained clearly, with step-by-step recommendations you can start using right away.

Is this event religious?

No. The content is science-based and accessible to people of all backgrounds.

Will there be a replay?

Yes. If you can’t attend at the scheduled time, register anyway. You’ll receive follow-up instructions with replay access when available.

Will there be an opportunity to go deeper after the event?

Yes. The free masterclass introduces an optional paid course for those who want a more comprehensive, guided program.

What if my cholesterol is “normal” — should I still attend?

Yes. Many heart attack patients have cholesterol levels similar to people who never have one. This class explains what else to look at and what actions to take.

Do women have different symptoms or risks?

Women can experience different symptoms (like fatigue, nausea, jaw pain, or dizziness) and unique risk patterns. The class addresses what to watch for and how to respond.

How do emotions like stress or grief affect heart health?

Stress, depression, grief, and loneliness can raise blood pressure, worsen inflammation, and alter cholesterol patterns. You’ll learn practical ways to support emotional well-being for a healthier heart.

What about the 2-minute dental habit I’ve heard about?

Consistent daily oral hygiene (about two minutes) is associated with a meaningful reduction in cardiovascular risk. You’ll learn how to make this simple habit stick.

Can diet and lifestyle really reverse heart disease?

In many cases, yes. Up to 90% of heart disease is preventable — and often reversible — with evidence-based changes to food and lifestyle. The class shows how to begin.

What is epigenetics and why does it matter here?

Epigenetics shows that daily choices influence which genes are expressed. That means your routines can shift risk in your favor, regardless of family history.

Is this masterclass really free?

Yes. There’s no cost to attend the 90-minute training.

Can I share this with others?

Absolutely. Please invite friends, family, and colleagues who could benefit.

What if I have a medical condition or take medication?

Please consult your physician before making changes to your diet, exercise, or medication. The information provided is educational and not a substitute for medical advice.

How do I register?

Click any “Register Here For Free” button on this page or go directly to the registration page.

What if I want more support after the class?

Details about the deeper training will be shared during the event, along with next steps if you’d like guided implementation.

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