We’re all impacted by trauma. Trauma’s not just from individual, terrible things (though many of us have experienced such situations). It’s “sneaky” too. Trauma can be passed on through generations and cultural norms. Some of these apply primarily to women. That’s why Patricia Aguirre – Therapist, Family Constellations Facilitator and lead trainer at Embodiment Unlimited…
A lot of stuff on self-care can be nonsense. You’re told all these things you should be doing… that you then just don’t do. A deeper cut than just telling people what to do is necessary. People have to get in touch with a deep embodied self-care, and find out what’s really needed. Sometimes it…
Let’s face it… While the world was very different for women 100 years ago, there are still many things that haven’t changed all that much. Your own personal mixture of these is what may leave you questioning whether you should say what you really think or put yourself out there as a professional. Moving past…
Are you a perfectionist? A workaholic? Short-fused? Always putting others first, burning yourself out or forever feeling ‘not good enough’? These are all symptoms of trauma and are likely holding you back in life in more ways than you can imagine. Most people don’t see that as trauma though. It’s common to think: “Trauma is…
