Free Online Summit Menopause can affect far more than hot flashes, yet many women reach this stage with little preparation for changes in sleep, energy, metabolism, memory, mood, hair, skin, bone health, intimacy, and the way they feel in their own bodies. The Future Of Meno(Pause) Medicine Summit brings together 37 experts across 40 episodes…
Your mind is wise. It’s been tracking every signal your body sends — from what you eat to how you sleep — and it’s asking for support. If you’ve felt foggy, scattered, or not quite like yourself, you’re not alone. The Broken Brain Toxic Gut Summit brings together trusted experts to help you reconnect the…
If you’ve been carrying that quiet worry that your mind doesn’t feel as clear as it used to, you’re not alone. Brain fog, low mood, fatigue, and “senior moments” can feel subtle at first—until they start shaping your days, your confidence, and the way you show up with the people you love. This docuseries is…
What if growing older didn’t have to mean feeling older? Imagine waking with more energy, clearer focus, and a body that moves with confidence. The shift begins when you understand what accelerates aging — and what genuinely reverses it. This free docuseries gathers world-class experts who translate cutting-edge longevity research into practical steps you can…
Life is stressful. No one these days is untouched by trauma. Mental health challenges, addictions, burnout, sleep disturbances and worsening chronic conditions are skyrocketing due to worry and stress. Yet trauma, its long-term health effects and the way forward can be difficult to recognize. If you are feeling overwhelmed, stuck or trapped in your own…
We can live without food for weeks and without water for days, but only minutes without oxygen. Every cell in your body needs oxygen in order to live. The importance of healthy lungs can’t be overstated. Too much, or too little oxygen can cause an assortment of unwanted health problems including fatigue, brain fog, headaches,…
It often begins quietly. You forget where you placed your keys… a name hovers on the edge of your memory… a sentence trails off before the words arrive. We call it aging, brush it off, and try to move on. But what if these moments are more than just passing forgetfulness? What if they’re early…
