How are you faring these days… physically… emotionally… spiritually? If we look deeply and are honest with ourselves, many of us will concede that there’s more for us to navigate, reflect on, and help change NOW than there was over a year ago — when the world shut down to stop the spread of the…
Where do you turn for solace… strength… hope? From where do you draw resilience and compassion for yourself and others, and the courage and perseverance to navigate the challenges and constant changes life brings? For centuries, seekers and laypeople alike have sought wisdom, healing, and refuge in the loving embrace and powerful teachings of Mary…
Did you know that your body has an amazing built-in ability to metabolize everything that you experience in life? Whether it’s the foods you eat, the thoughts you think, the emotions you feel, or what you take in from the world around you… … your body is always digesting life as you experience it —…
While we go about our lives setting good intentions, making plans, mapping out our goals, and determinedly stepping in directions we desire, obstacles inevitably appear in our path. We find ourselves in yet another unsuitable job or relationship, we get sick, gain back the weight we lost, reexperience financial trouble, or despite attempts to “be…
Do you struggle with pain or chronic illness? Feel disconnected, unhappy, unfulfilled, depressed? When we learn to tune in to the wisdom of the body, we have more energy, more vitality, more happiness, deeper love in relationships, deeper spiritual connection, and most importantly, we have the opportunity to become self-reliant for our own health and…
How can we sit at peace in the world and not be consumed by fear and anxiety? The onslaught of stressors has created a chronic problem. Many of us are caught in a perpetual cycle of fight, flight, or freeze responses and it’s wreaking havoc on our physical and mental health. This steady stream of…
If you’re a coach, therapist, healer, or change agent… You know how it feels when your clients get caught up in old patterns of thought, emotional reactivity, or habitual behavior. They mention an issue or a complaint, and you want to get underneath the problem to the true cause. Most coaches have one or two…
To become wholly human and connect with the inherent unconditional love at our core, we need to care for our physical body, mind, and spiritual self… … which readies us to help co-create a new, vital, and nourishing life for our family, community, and planet… What the world is so sorely in need of at…
Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma… While bolstering your built-in capacity for regulating your own wellbeing. Click here to register for free. What You’ll Learn During “Discover the Healing Power of Trauma Releasing Exercises” Imagine moving through painful trauma, stress,…
Did you know that mushrooms have been used for thousands of years for their incredible health-promoting and medicinal properties? There are thousands of edible mushroom species in the world and approximately 250+ of them have been identified as having healing properties. East Asian traditions and Indigenous cultures have always embraced mushrooms to treat all manner…
