You don’t have to carry what wasn’t yours to begin with. Family patterns and survival strategies can echo across time — and yet they can be mapped, understood, and gently transformed. In this free online session, trauma experts Alex Howard and Diane Poole Heller will guide you to spot intergenerational patterns in a grounded, compassionate…
So much of what you carry didn’t begin with you. It echoes through your lineage and the living world — moving like fire, water, air, and earth through body, mind, and soul. When anger flashes, grief dams up, or the nervous system overdrives, these patterns often reflect inherited imbalances… which means they can also be…
Trauma lives not just in the mind, but deeply within the body. While traditional talk therapy can provide valuable insights, true healing often requires somatic approaches that allow individuals to feel and release what’s been trapped inside for far too long. Most clinicians weren’t trained in these methods, but now there’s an opportunity to change…
Anxiety, depression, chronic conditions — they’re often rooted in a greater imbalance of the mind, body, and spirit. Dr. Ameet Aggarwal, naturopathic doctor and psychotherapist, says our health is catalyzed by the mind-body connection. He names five areas — gut, liver, nervous system, mental, and emotional health — as the holistic pillars that greatly influence…
Are you feeling stuck on your healing journey? Intergenerational trauma may be what’s impeding your progress, says Dr. Jennifer Lisa Vest, Afro-Indigenous medical intuitive and healer. These patterns, passed down through your lineage, linger in your body, mind, spirit, and even in your community, creating blocks that prevent full healing. Join Dr. Vest and learn…
Amid the complexity of today’s world, healing can feel distant. Yet within you lives a deep capacity to transform pain into presence, and disconnection into compassionate action. This free, global gathering offers practical tools and heartfelt wisdom to help you restore inner balance, nurture resilience, and contribute to collective repair—right where you are. Come as…
