Rewiring to Break Free from Self-Limiting Behaviors Summit (2025)

If you’ve felt stuck in patterns that don’t serve you—like procrastination, people-pleasing, or overthinking—you’re not alone. Change is possible when you learn how your brain wires habits and how to gently rewire those pathways.

This free online experience guides you step by step with practical, research-informed tools to shift out of limiting behaviors and into aligned action. You’ll learn simple practices you can use in daily life to create momentum without overwhelm.

You’ll be met with compassion, clarity, and grounded guidance to help you build healthier boundaries, release old conditioning, and follow through on what matters most.

Register Here For Free

Why Attend “Rewiring to Break Free from Self-Limiting Behaviors Summit”

Many of us know what we want to change—yet still feel blocked. That’s not weakness; it’s wiring. This event focuses on the neuroscience of habit change and the compassionate practices that help you shift without shame or force. You’ll explore how stress, trauma patterns, and everyday conditioning shape your behaviors—and how to update those patterns with proven tools.

Across seven days, you’ll learn practical strategies to calm your nervous system, reduce overwhelm, and follow through on what matters. Expect guidance for common patterns like procrastination, perfectionism, people-pleasing, overthinking, emotional numbing, and boundary struggles—plus how to navigate digital distraction and other daily triggers with more awareness and choice.

Each session distills key insights into simple, repeatable steps. You’ll discover how to build new habits with small wins, how to make wise commitments, and how to align your actions with your deepest values. Whether you’re just starting out or refining your growth, you’ll leave with a toolkit you can apply immediately—at home, at work, and in your relationships.

Register Here For Free

Who Should Attend Rewiring to Break Free from Self-Limiting Behaviors Summit

The Rewiring to Break Free from Self-Limiting Behaviors Summit is for anyone ready to replace self-defeating patterns with healthy, life-giving behaviors. If you’ve felt stuck in cycles that drain your energy—or you’re seeking steady, compassionate momentum—this gathering was created for you.

It’s equally supportive for newcomers and experienced seekers. Coaches, healers, therapists, educators, and leaders will find actionable tools they can bring to clients and communities. Parents and partners will gain insights for creating healthier dynamics at home. And if you’re navigating stress, shame, or old conditioning, you’ll find practical guidance you can trust.

• People who struggle with procrastination, people-pleasing, overthinking, or perfectionism
• Those seeking steady routines, sustainable habits, and follow-through
• Anyone wanting clearer boundaries, better self-care, and more energy
• Seekers healing from stress patterns or past conditioning
• Coaches, therapists, and wellness professionals supporting behavior change
• Parents and partners wanting calmer, more connected relationships
• Busy professionals looking for focused, science-informed tools
• Community builders who want practices that uplift groups and teams

Register Here For Free

What You’ll Learn During Rewiring to Break Free from Self-Limiting Behaviors Summit

In clear, down-to-earth language, you’ll explore how the brain wires habits—and how compassionate, neuroscience-informed habit change can help you rewire limiting behaviors without force or shame. You’ll see why small wins, repetition, and consistency create real momentum.

You’ll be guided through simple, embodied practices that regulate the nervous system so follow-through becomes easier, stress decreases, and focus naturally returns. These tools fit into everyday life and support sustainable transformation.

Along the way, you’ll learn practical methods for setting healthy boundaries, strengthening attention, and building daily routines that stick—at home, at work, and in relationships.

Here’s some of what you’ll learn:

• How to shift patterns like procrastination, people-pleasing, and perfectionism
• Ways to reduce overthinking and build calm, clear focus
• Skills for setting and keeping healthy boundaries without guilt
• Daily practices to soothe the nervous system and lower stress
• How to work with shame and old conditioning with compassion
• Simple habit-building methods that make change sustainable
• Tools to navigate digital distraction and energy drains
• How to align goals with values for steady motivation
• Micro-steps to create momentum and celebrate progress
• Ways to bring these tools into relationships, parenting, and work

Register Here For Free

Event Schedule: Rewiring to Break Free from Self-Limiting Behaviors Summit

This 7-day FREE online event starts with a Preparation Day to help you set intentions and includes a step-by-step Implementation Day to help you create real change.

Preparation Day: Reconnect With Your Inner Compass

Set Clear Intentions & Prepare for Change

Before you begin, get grounded in what matters most. This session helps you clarify your intentions, calm your nervous system, and connect with the part of you that’s ready to grow.

Day 1: How Behaviors Get Wired—And How to Rewire Them

The Neuroscience of Habit Formation, Emotional Triggers & Lasting Change

Why is it so hard to stop doing things we know aren’t good for us? Because these patterns get wired into the brain and body over time. You’ll explore how awareness, nervous system repair, and embodied practices can help you break free and create empowering new patterns.

• Jessica Maguire
• Dan Siegel MD
• Britt Frank LSCSW
• Srini Pillai MD
• Judson Brewer MD, PhD
• Cassandra Vieten PhD
• Dawson Church PhD

Day 2: Transforming Trauma-Based Self-Limiting Behaviors

Why Old Patterns Persist—And How to Rewire Them for Safety and Freedom

Avoidance, emotional numbing, over-control, people-pleasing, imposter syndrome—learn science-backed approaches that restore safety, resilience, and freedom.

• Ocean Robbins
• Uma Naidoo MD
• Michael Stone
• Kien Vuu MD
• Brian Vaszily
• Ari Whitten
• Jason Prall

Day 3: Health & Well-Being

Rewiring the Behaviors That Undermine Your Energy and Vitality

Emotional eating. Inconsistent self-care. Ignoring your inner signals. Discover compassionate strategies to rebuild energy, self-respect, and resilience for long-term well-being and healthy aging.

• Peter Levine PhD
• Arielle Schwartz PhD
• Bessel van der Kolk MD
• Paul Conti MD
• Irene Lyon
• Alex Howard PhD
• Ron Siegel PsyD

Day 4: Love & Relationships

Letting Go of Behaviors That Sabotage Connection

Self-limiting patterns often surface in relationships—with ourselves and with others. Learn how to shift out of reactivity, conflict avoidance, and over-functioning, and cultivate skills for authentic, empowered relationships built on safety and trust.

• Kristin Neff PhD
• John Gray PhD
• Katie and Gay Hendricks PhDs
• Harville Hendrix PhD & Helen LaKelly Hunt PhD
• Margaret Paul PhD

Day 5: Rewiring Behavior Through the Mind-Body Connection

How Thoughts Become Habits—and How the Body Unlocks Lasting Change

Most of us live primarily in our heads. When you learn how the mind and body work together, transformation becomes inevitable.

• Jim Kwik
• Dave Asprey
• Ruth Soukup
• David Allen
• John Assaref
• Natalie Ledwell
• Paul Scheele PhD
• Christine Carter PhD

Day 6: Performance & Success

Rewiring the Patterns That Limit Your Potential

Self-limiting behaviors show up in how we work and pursue goals. Learn to shift the hidden drivers of overload, perfectionism, and avoidance—and build rhythms for clarity, energy, and aligned productivity without burnout.

• Russell Kennedy MD
• Pedram Shojai OMD
• Nicole Sachs LCSW
• Fleet Maull PhD
• Saundra Dalton-Smith MD
• Rollin McCraty PhD
• Sara Lazar PhD

Day 7: Wealth & Abundance

Rewiring the Behaviors That Block Prosperity, Fulfillment, and a Truly Abundant Life

Underselling your gifts. Avoiding financial clarity. Feeling unworthy of receiving. Learn how to rewire the beliefs and behaviors that limit prosperity—so generosity, contribution, and aligned receiving can expand.

• John Lee
• Ken Honda
• Marci Shimoff
• Eben Pagan
• Saemi Nakamura
• Derek Rydall
• Claire Zammit PhD
• Barbara Huson

Register Here For Free

About Your Host – Summit Team

This event is curated by a dedicated team committed to compassionate, practical change. Their mission is to make leading-edge insights accessible to everyone—so more people can experience real, lasting transformation.

They bring together world-class teachers and practitioners to share grounded, science-informed methods for rewiring habits and healing patterns. Each session is designed to be clear, supportive, and immediately useful.

From the thoughtful flow of the schedule to the care taken with each conversation, the team’s focus is your growth. Expect a welcoming space that honors your pace, your lived experience, and your desire to live with more clarity and courage.

Register Here For Free

Frequently Asked Questions

Who should attend this event?

This event is ideal for those seeking to overcome self-limiting behaviors and build sustainable, life-giving habits. Whether you’re new or experienced, it offers insight and inspiration. Coaches, healers, and spiritual seekers are especially welcome.

What is the Rewiring to Break Free from Self-Limiting Behaviors Summit?

A free, online, multi-day gathering featuring practical, neuroscience-informed guidance to help you rewire limiting behaviors and create lasting change.

When and where does this event take place?

The summit is hosted entirely online. Sessions are released daily and available for a limited replay window so you can participate from anywhere with an internet connection.

How much does it cost?

Registration is free.

Are replays available?

Yes. Each session is typically available for a limited time so you can watch at your convenience during the replay window.

How much time should I plan for each day?

Plan for focused sessions you can fit into a busy schedule. Many participants watch one or two talks per day and catch up during replays as needed.

Do I need to attend live?

No. You can watch during the replay window if you can’t attend live.

What technology do I need?

A reliable internet connection and a device capable of streaming video (computer, tablet, or smartphone).

How do I access the sessions?

After registering, you’ll receive confirmation and reminder emails with your private access links for each day of the summit.

Is this suitable for beginners?

Absolutely. The sessions are designed to be approachable, with clear, step-by-step practices.

Will experienced practitioners learn something new?

Yes. You’ll find nuanced tools and perspectives you can integrate into personal or professional practice.

What kinds of behaviors will this help me change?

Common patterns include procrastination, people-pleasing, perfectionism, overthinking, emotional numbing, and boundary challenges.

Does this address stress and trauma patterns?

Yes. Many sessions explore how stress and conditioning shape behavior—and how to work with your nervous system compassionately.

Will this help with work and productivity?

Yes. You’ll learn tools for focus, follow-through, and values-aligned action.

Will this help my relationships?

Yes. Expect guidance on boundaries, communication, and creating healthier dynamics at home and at work.

How is the daily schedule structured?

Talks are grouped by theme each day. You’ll receive a clear overview and speaker lineup so you can choose what’s most relevant and watch in a way that fits your routine.

Will I receive daily emails or reminders?

Yes. You’ll get timely reminder emails with links to the day’s sessions and replay details.

What if I’m in a different time zone?

Replays ensure you can watch at a convenient time. All release windows are communicated in your reminder emails.

Are there accessibility options or captions?

Most sessions include captions or transcripts when available. Accessibility details are provided on the viewing pages.

Can I watch on my phone or tablet?

Yes. The sessions stream on most modern mobile browsers and devices.

Are there any bonuses for registering?

Yes. Free bonus resources are often included when you claim your ticket.

Is there an upgrade option?

Typically, there’s an optional upgrade for ongoing access to recordings and additional resources.

Can I share this with friends?

Absolutely! Feel free to share this page with others.

How do I register?

Click any “Register Here For Free” button on this page to secure your spot.

Health Disclosure: The contents of this website/e-mail are for informational and educational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Relationship Disclosure: We are grateful to be of service and bring you content free of charge. In order to do this, please note that when you click links and purchase items, in most (not all) cases we will receive a referral commission.

Register Here For Free