Free Online Event When notifications, competing demands, endless information, and world events keep pulling at your attention, it can be hard to feel fully present in your own life. You may move through ordinary moments on autopilot, only to realize your energy feels scattered across everything asking for a piece of you. Banafsheh Sayyad offers…
Free Online Parenting Summit Parenting can feel especially difficult when screens, anxiety, school pressure, comparison, anger, and withdrawal all seem to compete with the connection you are trying to protect. This three-day online summit brings together more than 25 parenting, psychology, relationship, attachment, trauma, and mental-health voices for practical conversations about what children and parents…
Free Online Event Have you ever heard a gong and felt something shift before you could explain it? The resonance can draw your attention out of ordinary thought and into a quieter, more spacious experience of presence, wonder, and connection. Gong Master Martha Collard explores this experience through the lens of awe — a profound…
Free Online Event Death is the ending many of us find hardest to contemplate. Yet looking away from mortality does not necessarily loosen its grip, and fear can continue shaping how we meet aging, change, uncertainty, and loss. Andrew Holecek offers another approach: become more familiar with impermanence before illness, age, or loss forces the…
Free Online Event Fear of judgment, self-doubt, and second-guessing can make even a meaningful next step feel harder than it needs to be. You may know what you want to do and still find yourself holding back, waiting until you feel more certain, or wondering whether you are ready. Brad Yates approaches confidence as something…
Free Online Event When stress has become chronic, its effects can feel as though they are showing up everywhere at once — in anxious thoughts, restless sleep, brain fog, emotional overwhelm, physical tension, or a sense that your system never fully settles. Understanding these patterns through the nervous system can open a more compassionate way…
Free Online Training Working with shame can become difficult when self-criticism, trauma, relationship pain, vulnerability, or identity-based experiences are all part of the clinical picture. This three-day online training brings together leading voices in self-compassion, compassion-based therapies, neuroscience, trauma, Polyvagal Theory, Internal Family Systems, therapeutic presence, and related approaches to examine shame through several clinical…
Free Online Event If you already have red light, infrared, sound, PEMF, breathwork, or other wellness tools in your life, you may have noticed something puzzling: the same approach can feel useful one day and completely wrong for you another. The question may be less about finding another tool and more about knowing what fits…
Free Online Event If you’ve spent years asking what still needs to be healed, it can become difficult to notice the gifts, purpose, and inner knowing that are already asking to be lived. Dr. Marie Mbouni offers a different starting point: instead of only asking what needs fixing, what happens when you ask what you’ve…
Free Online Event A well-organized calendar can tell you what is supposed to happen next, but it cannot guarantee that your attention, energy, and sense of time will cooperate. You may finish a long list and still spend the day mentally carrying what remains unfinished. On other days, focused work comes naturally, hours seem to…
