Life is stressful. No one these days is untouched by trauma. Mental health challenges, addictions, burnout, sleep disturbances and worsening chronic conditions are skyrocketing due to worry and stress. Yet trauma, its long-term health effects and the way forward can be difficult to recognize. If you are feeling overwhelmed, stuck or trapped in your own…
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Are you struggling with the after-effects of childhood trauma? If so, you are not alone. Adverse childhood experiences generate a plethora of emotions, and unless these emotions are processed, they can become “stuck” in your body and mind. This unprocessed trauma can severely impact your physical health, mental health, career, relationships and more. The good…
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