In the wake of the past year, you may be feeling lost, depressed, or anxious, struggling with health or other life challenges, or stifled by unresolved trauma or unbeneficial beliefs. Or, perhaps you’re feeling a twinge of renewed hope as the world reopens, but aren’t sure what is yours to do or how to bring…
IMPORTANT: Special encore-weekend replay 8/28/2021 – 8/29/2021 You cannot properly address health issues — like gut, immune system or brain disorders — without optimizing vagus nerve function. The vagus nerve forms a bi-directional “super-highway” between your brain and the majority of your internal organs. Unless your vagus nerve is in good shape and activates readily…
One Sufi mystic was so full of love, and so full of joy — his whole life was laughter, music, dancing. And the story says God became very interested in him because he never asked anything, he never prayed. His whole life was a prayer, there was no need to pray. He never went to…
Do you remember your dreams from childhood? What about as a teen, or as an adult? Chances are if you’re like many, they didn’t all come true. In fact, as you “grew up” and got busy with work, family, and the experiences of your daily life, it’s possible that you maybe only reached 1 or…
Explore lasting lifestyle shifts for radiant wellbeing using the 5 Pillars of Wellness. This past year did a number on our minds, bodies, and souls. And while some are aching to venture out and regain some semblance of normality, others are feeling shell-shocked. How are you feeling about your re-emergence into the outside world? While…
“Some people go through life trying to find out what the world holds for them only to find out too late that it’s what they bring to the world that really counts.” – Anne of Green Gables In today’s fast-paced world, it can be easy to lose sight of what’s important… No, wait. Let’s take…
There’s a lot of things that can go wrong in life. Bad things and difficult experiences are happening every day all across the world. That’s just part of life. And it doesn’t have to stop us from living the good life. The courage to live – not in spite of those difficulties, but rather regardless…
Matthew 18.3 says, “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” I agreed with this in a vague sort of way, but truth of it came home to me viscerally a few weeks ago. I was playing with my grandson, Krish, who was…
Truth • Love • Nonviolence • Courage 20 Powerful Mahatma Gandhi Quotes About Life, Love, Peace & Change Mahatma Gandhi left behind far more than memorable sayings. His ideas about truth, nonviolence, love, forgiveness, service and moral courage were principles he continually attempted to put into practice — often at considerable personal cost. Why We…
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs. And this may be causing issues…
