Alleviate Anxiety With Grace – Mind / Body / Spirit Tools So You Can Let Go & Find Peace

You know the kind of troubling anxiety that doesn’t seem to have a clear source?

When you have a free-floating sense of dread and nervousness… your heart is racing… you can’t sleep… and it’s difficult to catch your breath?

You may be swarmed with frightening thoughts and a whole slew of other physical and emotional symptoms that can sometimes overtake you and feel immobilizing…

Yet, in the midst of it all, you can’t pinpoint a reason for your level of discomfort?

All you want is for the anxiety to stop so you can feel like yourself again. But the more you try to push it away, the more it builds and interrupts your ability to function at a high level.

Instead, what if you could experience anxiety as a message, or even as a friend… a tap on your shoulder from your own soul, wanting to draw your attention to something within you that’s longing to be healed, released, or transformed?

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What You'll Learn During “Alleviate Anxiety With Grace” with Amanda Huggins

Professional anxiety coach Amanda Huggins, an author, speaker, and podcast host, wants you to know that anxiety is not your enemy.

On the contrary, she believes that when you can embrace, understand, and dialogue with your anxious mind, you can reframe it as whispers from your inner self…

Guiding you to explore and heal wounds in your past and present that are keeping you stuck in what Amanda calls the Anxiety Spin Cycle.

During this free online mental health class, Amanda will:

• Share why the nature of anxiety is the physical manifestation of emotional unrest.
• Introduce you to her holistic anxiety management perspective (which addresses the mind, body, and soul)
• Show you how to turn inward, listen for, and unlock the hidden messages your anxiety is offering.
• Provide you with practical tools to start transforming anxiety-driven narratives and behaviors that have kept you in a state of self-minimization
• Help You cultivate compassion for and trust in yourself
• Support you to step into a more empowered, authentic, and embodied version of your true being.
• Walk you through what she refers to as anxiety triage, helping you face a point of anxiety in the moment, understand the gift it holds, and practice reducing its disruptive symptoms
• Show you possibilities for envisioning new choices and more positive responses to anxious thoughts.

You’ll be invited to respond to four profoundly provocative questions that Amanda uses to bring people more deeply into their soul and contemplate the root causes of and possible relief from anxiety…

By separating the story they’re telling themselves from the truth of who they are.

She’ll guide you in a potent color-based visualization (a preview of her “skin-to-soul” method for anxiety healing) to help move you out of your logical mind and into body-based awareness of what’s truly arising in you and why.

And she’ll demonstrate how box breathing can support you to self-soothe by reducing your body’s fight-or-flight response — a cornerstone symptom of anxiety.

“Alleviate Anxiety with Grace” Class Topics

• Experience a color-based anxiety-reducing meditation using visualization
• Feel how box breathing can support you to self-soothe by reducing your body’s fight-or-flight response
• Understand the basics of the Anxiety Spin Cycle — and how it manifests in your mind and body
• Learn new tools for responding to anxiety so you can calm yourself down as it arises, wherever and wherever you are
• Receive 4 key processing questions to identify and determine the source of your anxiety… and open up a dialogue with your soul to begin transforming those feelings

Amanda’s expertise in managing anxiety will provide you with practical tools you can continue to use anytime, anywhere to calm your anxiety in a matter of minutes.

When you’re in her presence, even virtually, she transmits positivity, vibrancy, and love that can’t help but be infectious.

Benefits of Attending “Alleviate Anxiety with Grace”

1. Compassionately reframe your anxiety as a loving message from your soul
2. Heal wounds that are holding you back
3. Express your most vibrant and embodied self.

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About Your Anxiety Coach – Amanda Huggins

Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, author, speaker, and host of the Anxiety Talks podcast. Becoming an anxiety coach wasn’t originally the goal; it was a divine byproduct of Amanda’s own healing journey with anxiety. During her near-decade of work in the high-stress startup industry, Amanda ultimately realized that her anxiety, self-sabotage, and low self-worth had to be addressed. She was struck with a fervent desire to heal, feel, and grow.

Early on in her healing journey, Amanda realized she was looking for an approach that worked with the anxious mind, and taught her how to integrate “the work.” She wanted something that was scientific, spiritual, and, most of all, actionable. When she couldn’t find exactly what she was looking for…she created it. Today, her unique “spiritual, scientific, practical” approach has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.

Amanda has partnered and shared her wisdom with category-leading brands, including Gravity Blankets and Gaiam. Her work has been published in a number of online and print sources, including the book Embodied Resilience Through Yoga. She regularly offers workshops and digital courses for clients, international audiences, and corporations.

Amanda is committed to helping as many people as possible who deal with anxiety and related issues. In large part, she does so via her ever-expanding social media community comprised of nearly half a million TikTok, Instagram, and YouTube followers.

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