Qigong & the Power of Slow

What if you could improve your energy, health, and relationships by simply slowing down?

This counterintuitive approach to meeting the demands of a fast-paced world has been a point of focus in Qigong teacher Lee Holden’s work for decades — with life-changing results for those who have embraced his Slow Method practice.

Rooted in Eastern meditation, Chinese martial arts, and Taoist philosophies, the Slow Method — slow mind, slow body, and slow relationships — can help us not only savor life’s precious moments but harness the life-force energy, or Qi, we actually want: peace, love, vitality,health, healing, tranquility, connection, and positivity.

You’ll be guided by Lee in several Slow Method Qigong practices during his free online event, Qigong & the Power of Slow: The Counterintuitive Path to Longevity, Vitality & Emotional Balance, this Saturday…

… including a Qigong movement meditation and breathwork practice that activates the Vagus nerve to calm your nervous system and instill a felt sense of calm and peace within.

Why Attend “Qigong & the Power of Slow”

Lee has helped tens of thousands around the world elevate their health and wellbeing through simplistic Qigong practices that harness the natural healing wisdom of the body and spirit.

His down-to-earth teaching style makes his work accessible and easy to follow for people of all Qigong experience levels.

He’s going to show how you can improve your mind, body, and relationships through the revitalizing practice of slowing down.

Here’s just a little bit of what you’ll cover during this free online Qigong class:

• Discover how slowing down can even slow down the aging process by reducing stress, cultivating peace, and giving your body the tools it needs to rejuvenate and thrive
• Be guided in a Qigong movement meditation and breathwork practice that activates the Vagus nerve to calm your nervous system and instill a felt sense of calm and peace within — boosting vitality and fostering long-term health and longevity
• Learn how slowing down the body through relaxed movement and Qigong breathwork practices increases energy, vitality, health, focus, and productivity
• Explore how to move with relaxation and effortless power to increase strength, inner agency, mental clarity, emotional stability — and unlock your body’s natural healing potential
• Learn more about Lee’s potent approach that slows down the mind, body, and spirit to help you live each day more fully — with less stress and more energy

About Your Teacher – Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries as a college soccer player that nearly crippled him. He was impressed by how these ancient practices healed his body and allowed him to return to playing, and he made their study a priority.

Today, he is an internationally known instructor in meditation, Tai Chi, and Qigong. He is a licensed acupuncturist, herbalist, and author of 7 Minutes of Magic. His popular library of Qigong DVDs has made him a regular fixture on American Public Television, and on more than 105 PBS stations throughout the U.S. and Canada.

Lee’s expertise and down-to-earth teaching style make him a popular speaker and workshop facilitator. He’s worked with world-famous healers like Deepak Chopra and Grandmaster Mantak Chia, a widely revered Qigong expert. He consults with top Silicon Valley corporations like Apple, Google, and Cisco on stress management. He’s even been the wellness consultant for several Hollywood film productions. He is also a doctor of Traditional Chinese Medicine, a graduate of Five Branches Institute of Acupuncture in Santa Cruz, California (a leading acupuncture college in the U.S.), and he graduated from UC Berkeley with a psychology degree.

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