Reset your Nervous System Super Conference 2025 – Calm Your System, Heal Trauma, and Ease Anxiety

In a world that constantly pulls us in a hundred directions, it’s easy to feel overwhelmed, anxious, or stuck. Our nervous systems bear the brunt of modern stress, trauma, and chronic overstimulation—often without us even realizing the toll it’s taking on our wellbeing.

But healing is possible. The Reset Your Nervous System Super Conference offers a gentle, practical, and deeply informed path forward. This free online event brings together 60+ top experts to guide you in calming your system, restoring balance, and unlocking your capacity for resilience and peace.

Whether you’re navigating anxiety, trauma, chronic illness, or simply want to feel more grounded, this event is for you.

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Why Attend “Reset Your Nervous System Super Conference”

The pressures of life, unresolved trauma, and chronic stress can all keep our nervous systems stuck in survival mode. This dysregulation quietly affects everything—from sleep and digestion to relationships, focus, and emotional health.

This free conference provides a holistic roadmap to calm, resilience, and healing. With guidance from over 60 thought leaders in psychology, medicine, trauma, and wellness, you’ll explore the core science of nervous system regulation and gain practical tools to support real change.

Whether you’re seeking relief from anxiety, navigating chronic illness, or longing for deeper peace in your daily life, you’ll find knowledge, insight, and support at every step.

Who Should Attend This Event

If you’ve been feeling overwhelmed, anxious, disconnected, or exhausted—this event is for you. Whether you’re healing from trauma, managing chronic illness, or simply seeking greater calm and resilience, you’ll find support and tools that truly help.

This conference is ideal for:

• People experiencing stress, anxiety, or burnout
• Those healing from trauma or emotional overwhelm
• Anyone living with chronic fatigue, pain, or illness
• Healers, therapists, and coaches seeking nervous system tools
• Highly sensitive individuals and empaths
• People feeling stuck, reactive, or disconnected
• Those wanting more peace, energy, and ease in life
• Anyone ready to understand and heal their stress responses

What You’ll Learn

This conference goes far beyond surface-level advice. You’ll receive grounded insight, practical techniques, and empowering tools to begin resetting your nervous system in daily life—no complicated routines required.

Each expert shares research-backed methods and compassionate perspectives to help you better understand your body’s stress response and cultivate deeper emotional resilience. Whether you’re navigating burnout, chronic illness, anxiety, or trauma, the Reset Your Nervous System Super Conference provides accessible, integrative support from leading voices in psychology, medicine, and mind-body healing.

Here’s just some of what you’ll learn:

• Understand the root causes of nervous system dysregulation—Learn how trauma, chronic stress, and emotional overload disrupt your physiology and what you can do to begin realigning from within.
• Explore the Polyvagal Theory in daily life—Discover how your body moves between states of survival and safety, and how to apply polyvagal insights to build more calm, connected experiences.
• Support healing through somatic practices—Access breathwork, body-awareness tools, and gentle movement techniques from experts like Dr. Peter Levine and Dr. Aimie Apigian to reset your body’s stress responses.
• Build inner safety and emotional resilience—Learn from practitioners how to create a sense of internal stability and strength, even in the face of old patterns or external pressure.
• Navigate trauma, anxiety, and burnout—Gain insights from Gabor Maté, Daniel Siegel, and others on how unhealed trauma manifests physically and emotionally—and how to begin healing.
• Heal relational trauma and cultivate secure attachment—Explore why your relationships may trigger dysregulation and how you can build co-regulation, trust, and connection through self-awareness and boundaries.
• Improve sleep, energy, and emotional stability—Understand the nervous system’s impact on rest, fatigue, and mood—and get tools to support restorative sleep and sustainable vitality.
• Apply insights from functional medicine and holistic health—Experts like Dr. Tom O’Bryan and Dr. David Perlmutter explain how inflammation, gut health, and toxic load affect the nervous system—and how to support healing through food and lifestyle.
• Create healing rituals and nervous system rhythms—Learn how small daily habits, like breathwork or guided rest, can support long-term regulation without requiring perfection or hours of time.
• Break free from cycles of hypervigilance and shutdown—Identify your own nervous system patterns and learn tools to move out of freeze, fight, or flight responses gently and effectively.
• Real-life strategies to integrate what you learn—From short practices to mindset shifts, you’ll walk away with tools that can be used anytime—at work, in relationships, or during daily stressors.
• Empower yourself to reclaim joy, presence, and purpose—Most importantly, this event reminds you that healing is possible. With the right support, your nervous system can return to a state of regulation, ease, and aliveness.

No matter where you are on your journey—just beginning or years into your healing—these teachings meet you with compassion, clarity, and science-backed guidance.

Featured Experts & Presenters

Each day of the Reset Your Nervous System Super Conference brings together leading voices in trauma healing, neuroscience, somatic therapy, and integrative health. These experts offer grounded insight and practical tools you can use immediately.

• Dr. Gabor Maté – Trauma and compassionate inquiry pioneer
• Dr. Peter Levine – Founder of Somatic Experiencing and trauma recovery expert
• Dr. Richard Schwartz – Creator of Internal Family Systems (IFS)
• Dr. Stephen Porges – Originator of the Polyvagal Theory
• Dr. Daniel Siegel – Expert in Mindsight and interpersonal neurobiology
• Marianne Williamson – Author and teacher on spiritual relationships
• Dr. Aimie Apigian – Biology of trauma specialist
• Dr. Saundra Dalton-Smith – Researcher on the 7 types of rest
• Dr. Bruce Lipton – Epigenetics and consciousness researcher
• Gay & Katie Hendricks – Relationship and body-mind integration experts

Event Schedule

Here’s a preview of the daily themes and featured sessions. Each day offers transformational guidance and spiritual insight.

Day 1 – Trauma

• Healing trauma with compassionate inquiry – Dr Gabor Maté
• Building inner safety for deep healing – Dr Peter Levine
• Trust in your Self with Internal Family Systems – Dr Richard Schwartz

Day 2 – Nervous System

• Self-regulating for trauma healing – Dr Peter Levine
• How to cultivate a state of safety – Dr Stephen Porges
• Developing Mindsight – Dr Daniel Siegel

Day 3 – Mind/Body

• The biology of trauma and neurodevelopment – Dr Aimie Apigian
• Embracing our traumatized parts – Jason Prall
• How trauma impacts brain health – Dr Austin Perlmutter

Day 4 – Relationships

• From judgment to genius – Gay and Katie Hendricks
• Creating a spiritually mature relationship – Marianne Williamson
• Healing the impact of emotionally immature parents – Dr Lindsay Gibson

Day 5 – Anxiety

• Naming and taming worry and anxiety – Rebekah Ballagh
• Mindfulness and the evolution of anxiety – Dr Ronald Siegel
• Anxiety as a stage of grief – Claire Bidwell Smith

Day 6 – Rest

• Trauma and the gift of sleep – Dr Bruce Lipton
• Biohacking for better sleep – Dave Asprey
• The 7 types of rest – Dr Saundra Dalton-Smith

Day 7 – Functional Medicine

• The 5 Pillars of Inflammation – Dr Tom O’Bryan
• How Trauma Causes Inflammation – Dr David Perlmutter
• Homeopathy, Gut Health, and Liver Detox – Dr Ameet Aggarwal

How to Use This Content After the Event

Attending the Reset Your Nervous System Super Conference is just the beginning of your healing journey. The real transformation unfolds when you begin integrating what you’ve learned into your everyday life. This section will guide you step-by-step on how to make the most of your experience—even after the event ends.

Whether you joined to heal trauma, manage anxiety, improve your sleep, or gain more resilience, the tools and insights shared during the event are designed for long-term use. The practices are simple, grounded, and flexible—meaning you can adapt them to your lifestyle, no matter how busy or overwhelmed you may feel.

1. Rewatch & Reflect on Key Sessions

Each day of the summit introduces powerful ideas and healing frameworks. Start by rewatching the sessions that resonated most with you. Use a journal or notes app to jot down practices you want to explore further, moments that moved you, or questions that arose. Reflection deepens integration.

2. Create a Nervous System Care Toolkit

Think of your post-conference routine as a care plan for your nervous system. Pull together 3–5 simple tools you can use daily—like a grounding breath practice, a short somatic exercise, or a guided meditation from one of the bonus gifts. By committing just 10–15 minutes a day, you create a healing rhythm your body and mind will trust.

3. Apply Insights in Real-Life Moments

Integration isn’t about doing it perfectly—it’s about bringing awareness into real situations. Try using what you’ve learned when you’re triggered, exhausted, or emotionally flooded. Practice co-regulation with a loved one. Pause for self-inquiry when you notice tension. Healing happens in these micro-moments, not just on a yoga mat or meditation cushion.

4. Engage with the Bonus Gifts

Right after registration, you received instant access to several expert-designed tools. These aren’t just “extras”—they’re powerful resources. Dr. Peter Levine’s self-regulation exercises, Alex Howard’s 5-step roadmap, and Dr. Saundra Dalton-Smith’s rest framework are each designed to be used again and again. Bookmark them. Download them. Revisit them whenever you need grounding or guidance.

5. Build Supportive Structures

If you feel called, share what you’re learning with a friend or partner. Find an accountability buddy or join an online community where you can discuss insights and challenges. Healing doesn’t happen in isolation. Even a weekly check-in or small discussion group can make a huge difference in staying consistent and inspired.

6. Upgrade for Lifetime Access (Optional)

If certain speakers or sessions deeply impacted you, consider upgrading to the full conference package. This unlocks lifetime access to every interview, transcript, audio version, and bonus resource—letting you revisit key teachings as often as you need. It’s especially useful if you’re a coach, therapist, or healing professional who wants to integrate this material into your work.

7. Practice Compassionate Consistency

Healing is not a straight line. Some days you’ll feel connected and empowered. Other days may feel hard or flat. That’s normal. Be kind to yourself. Use the tools when you can. Rest when you need to. Over time, the nervous system begins to rewire—not through force, but through gentle, repeated care.

8. Keep Learning and Exploring

The Reset Your Nervous System Super Conference may be complete, but your journey continues. Keep reading. Keep listening. Keep exploring what it means to feel safe, regulated, and whole. Use the speakers’ websites and books as further learning resources. Many offer additional courses, communities, or coaching if you feel called to go deeper.

Above all, remember: your nervous system wants to heal. You’ve taken the first courageous step. Now you have the tools and guidance to walk forward, one breath at a time.

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About Your Hosts

Alex Howard is the founder of Conscious Life and the co-host of the world-leading Super Conference series. He also founded The Optimum Health Clinic, a renowned integrative medicine clinic supporting thousands of patients across more than 50 countries.

Alex brings over a decade of experience as a psychology practitioner, having delivered more than 10,000 consultations and led the Therapeutic Coaching practitioner programme since 2005. He also hosts the popular YouTube series “In Therapy with Alex Howard.”

Alex is the author of three books, including his latest: It’s Not Your Fault: Why childhood trauma shapes you and how to break free. His work combines personal insight, scientific research, and a passion for helping others heal and thrive.

Meagen Gibson is the Chief Content Officer of Conscious Life. An award-winning journalist, educator, and entrepreneur, Meagen is known for her ability to distill complex ideas into accessible insights that empower real change. Her work spans personal development, film, journalism, and television.

She is also the co-creator and director of the series How I Created A Cult, currently streaming on Amazon Prime and Apple TV. Meagen’s compassionate leadership is at the heart of the conference content and delivery.

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator, and public speaker. They bring deep experience in diversity, equity, and inclusion, as well as personal growth and embodiment practices. Jaï is the creator of Beyond Boxes, a podcast and YouTube channel exploring identity and liberation through a spiritual lens.

Their work integrates mindfulness, NVC, and the Diamond Approach—offering transformational tools for awareness and healing across social identities.

Kirsty Cullen is the CEO of The Optimum Health Clinic and a leading voice in integrative and functional health. Her professional journey began with personal healing experiences and has led her to support countless clients navigating complex chronic health conditions.

Kirsty’s background in nutrition, combined with her leadership in therapeutic care, brings a grounded, holistic perspective to the Reset Conference’s mission.

Free Gifts for Attendees

Self-regulating for trauma healing – Dr Peter Levine

• Why co-regulation and self-regulation are both important
• Practical exercises for self-regulation
• Why trusting the wisdom of our body is so important

Healing trauma with compassionate inquiry – Dr Gabor Maté

• What compassionate inquiry is
• The relationship between addictions and trauma
• Practical steps to support your trauma healing

5 steps to RESET your nervous system – Alex Howard

• Why self-awareness is important for change
• How to meditate for nervous system healing
• The importance of emotional healing for long-term nervous system rebalancing

Healing the impact of emotionally immature parents – Dr Lindsay Gibson

• Identifying emotional immaturity
• How emotionally immature parenting affects children
• How to set and hold boundaries with emotionally immature people

The 7 types of rest – Dr Saundra Dalton-Smith

• Sleep vs rest
• The difference between mental and emotional rest
• The two components of physical rest

Trauma and the gift of sleep – Dr Bruce Lipton

• How trauma impacts sleep
• 3 strategies for changing unconscious programs
• How to use sleep for trauma healing

Bonus Content Preview

When you register, you’ll instantly receive free access to exclusive tools, interviews, and practices to begin resetting your nervous system today. These gifts are carefully curated to complement what you’ll learn during the conference.

• Dr. Peter Levine – Guided exercises for self-regulation and body awareness
• Dr. Gabor Maté – Compassionate inquiry mini-training on trauma and addiction
• Alex Howard – A 5-step roadmap to begin healing your nervous system
• Dr. Lindsay Gibson – Boundaries and tools for healing from emotionally immature parenting
• Dr. Saundra Dalton-Smith – Learn the 7 types of rest and how to get them
• Dr. Bruce Lipton – Tools for using sleep and subconscious reprogramming for trauma healing

These bonuses are available immediately after registration — no waiting, no extra cost.

Testimonials

“This conference gave me the language and tools I didn’t know I needed. Deeply grateful for every session.”

“I feel more grounded, more hopeful, and more connected to myself than I have in years.”

“Each day offered such clear, compassionate guidance. The transformation I feel is real.”

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Frequently Asked Questions

Who should attend this event?

This event is ideal for those seeking nervous system healing or exploring trauma recovery. Whether you’re new or experienced, it offers insight and inspiration. Coaches, healers, and spiritual seekers are especially welcome.

Is this event really free?

Yes! You can attend the entire conference online without cost.

Where is this event taking place?

This is a 100% virtual event. All you need is an internet connection.

When is the Reset Your Nervous System Super Conference?

The event runs from July 20th to July 26th, 2025.

Can I watch if I miss a session?

Yes. Replays will be available for a limited time after each session airs.

How do I register?

Just click here to sign up for free access.

Are the tools taught applicable in daily life?

Absolutely. Each session includes practices you can apply right away.

What topics are covered?

Expect tools and insight on trauma, anxiety, rest, relationships, chronic illness, and nervous system regulation.

Do I need any special tools or apps?

No, just access to the internet and a device like a computer, tablet, or phone.

Can I share this with friends?

Absolutely! Feel free to share this page with others.

Is this suitable for health professionals?

Yes. Many sessions are ideal for therapists, coaches, and health practitioners.

Are the sessions pre-recorded?

Yes. All sessions are pre-recorded and released daily during the event.

Is there an option for lifetime access?

Yes, there will be an upgrade option for those who want to keep the content long-term.

How long are the sessions?

Most are between 30 to 45 minutes, with some bonus material also included.

Are there resources included?

Yes! Every day features extra tools like yoga, therapy demos, meditations, and more.

Who are some featured speakers?

Gabor Maté, Peter Levine, Daniel Siegel, Marianne Williamson, and over 60 others share their wisdom.

Is this a substitute for therapy?

No. This event is educational and supportive, but not a replacement for professional mental health care.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment…

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