Are you a perfectionist? A workaholic? Short-fused? Always putting others first, burning yourself out or forever feeling ‘not good enough’? These are all symptoms of trauma and are likely holding you back in life in more ways than you can imagine. Most people don’t see that as trauma though. It’s common to think: “Trauma is…
Did you know that your body has an amazing built-in ability to metabolize everything that you experience in life? Whether it’s the foods you eat, the thoughts you think, the emotions you feel, or what you take in from the world around you… … your body is always digesting life as you experience it —…
While we go about our lives setting good intentions, making plans, mapping out our goals, and determinedly stepping in directions we desire, obstacles inevitably appear in our path. We find ourselves in yet another unsuitable job or relationship, we get sick, gain back the weight we lost, reexperience financial trouble, or despite attempts to “be…
Do you struggle with pain or chronic illness? Feel disconnected, unhappy, unfulfilled, depressed? When we learn to tune in to the wisdom of the body, we have more energy, more vitality, more happiness, deeper love in relationships, deeper spiritual connection, and most importantly, we have the opportunity to become self-reliant for our own health and…
How can we sit at peace in the world and not be consumed by fear and anxiety? The onslaught of stressors has created a chronic problem. Many of us are caught in a perpetual cycle of fight, flight, or freeze responses and it’s wreaking havoc on our physical and mental health. This steady stream of…
Explore a unique physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma… While bolstering your built-in capacity for regulating your own wellbeing. Click here to register for free. What You’ll Learn During “Discover the Healing Power of Trauma Releasing Exercises” Imagine moving through painful trauma, stress,…
This past year was full of stressors and emotions none of us were expecting. We put so much effort into getting through it all — but what can we do to heal, rest, relax, and restore ourselves, especially now that our world is opening back up? As many are discovering in these pivotal days, a…
In the wake of the past year, you may be feeling lost, depressed, or anxious, struggling with health or other life challenges, or stifled by unresolved trauma or unbeneficial beliefs. Or, perhaps you’re feeling a twinge of renewed hope as the world reopens, but aren’t sure what is yours to do or how to bring…
IMPORTANT: Special encore-weekend replay 8/28/2021 – 8/29/2021 You cannot properly address health issues — like gut, immune system or brain disorders — without optimizing vagus nerve function. The vagus nerve forms a bi-directional “super-highway” between your brain and the majority of your internal organs. Unless your vagus nerve is in good shape and activates readily…
During these times of rampant division, confusion, and unrest, many are longing for balance, groundedness, and restored wholeness. Do you find yourself silently thirsting for the healing balm inherent in nature and nature-based traditions… As well as to your own wild wisdom? Join us in a journey with world-renowned elders, mystics, and sacred lineage-holders to…
