You don’t have to carry what wasn’t yours to begin with. Family patterns and survival strategies can echo across time — and yet they can be mapped, understood, and gently transformed. In this free online session, trauma experts Alex Howard and Diane Poole Heller will guide you to spot intergenerational patterns in a grounded, compassionate…
Anxiety often feels like an invisible wall — keeping us from the peace, confidence, and clarity we long for. Yet beneath every anxious thought, there’s a deeper story waiting to be heard and healed. In this free masterclass, you’ll be guided into a new way of understanding anxiety — one that doesn’t just manage symptoms…
Have you ever worked with a client who just couldn’t seem to move forward in therapy? They say they’re feeling ‘fine,’ but their body tells another story. Maybe you’ve seen it: their leg starts bouncing, their breath turns shallow, or their shoulders tense up like they’re bracing for something unseen. These subtle shifts aren’t random….
Do you ever feel that life is happening TO you rather than FOR you? Have you ever felt that underlying traumas are affecting your life and future? The human capacity for transforming trauma is profound, yet so often, largely untapped. With extensive research, we continue to uncover new dimensions of our potential to heal and…
