The ‘Three Treasures’ of Qigong: For Healing, Happiness, and Inner Peace – With Roger Jahnke
Do you already love the ancient Chinese mind-body practice of Qigong, or do you seek a practice that is incredibly calming and enjoyable to do? The gentle movements and mindful breath practices of Qigong are great for strengthening and stretching the body, while enhancing balance, flexibility, and proprioception. What you may not realize is that…
