Activating Your Alta Major Chakra: Changes to Mind, Body & Spirit

The human energy system is a delicate and intricate network that includes numerous chakras, each serving a unique purpose. Among these energy centers, the alta major chakra holds a particularly significant role due to its ability to bridge the gap between higher spiritual realms and the physical body. Located at the base of the skull, this chakra is often overlooked but carries immense potential for spiritual awakening and transformation. Understanding the changes that can occur with the activation of the alta major chakra can provide valuable insights into the profound impact it can have on one’s life.

Activation of the alta major chakra can lead to various physical, emotional, and spiritual changes. These transformations are not just theoretical but are experienced practically by individuals who engage deeply with their spiritual practices. Whether you are new to chakra work or an experienced practitioner, knowing what to expect can help you navigate these changes with greater ease and understanding. This article explores the multifaceted effects of alta major chakra activation, offering a deeper look into the physical, emotional, and spiritual shifts that may occur.

By delving into the potential changes brought about by activating this powerful energy center, we can better prepare ourselves for the journey of spiritual growth and transformation. This understanding not only enhances our spiritual practices but also enriches our overall well-being, allowing us to live more balanced and fulfilling lives.

1. Physical Changes

  • Increased Energy Levels: One of the most noticeable physical changes is a surge in overall energy. This increase can lead to enhanced vitality and stamina, making daily activities more manageable and less tiring.
  • Headaches and Pressure: Some individuals may experience headaches or a sensation of pressure at the base of the skull or the crown of the head. These sensations are often temporary and can be alleviated with grounding practices.
  • Improved Physical Health: Over time, the activation of the alta major chakra can contribute to better physical health. This improvement results from the enhanced flow of energy throughout the body, promoting healing and well-being.

The physical changes experienced during the activation of the alta major chakra can be both profound and subtle. Increased energy levels are often reported, which can initially feel overwhelming but eventually translate into enhanced vitality. This newfound energy can improve physical endurance and reduce the feeling of fatigue, making it easier to engage in both everyday tasks and spiritual practices.

Headaches and pressure at the base of the skull or crown of the head are common as the body adjusts to the new energy flow. These symptoms are typically temporary and can be managed with grounding techniques such as walking barefoot on grass or practicing deep breathing exercises. Over time, as the body acclimates to the higher frequency energies, these symptoms often diminish.

Improved physical health is another significant benefit. The enhanced flow of energy can promote better circulation, reduce stress, and support the body's natural healing processes. Many individuals report a stronger immune system, quicker recovery from illnesses, and an overall sense of well-being.

2. Emotional Changes:

  • Heightened Sensitivity: Activation of the alta major chakra can increase emotional sensitivity. This heightened awareness can make you more empathetic and attuned to the emotions of others, but it may also require learning to manage and protect your emotional boundaries.
  • Emotional Release: The process of activating this chakra often involves the release of pent-up emotions and unresolved trauma. This release can lead to periods of emotional intensity, followed by a sense of relief and emotional clarity.
  • Enhanced Emotional Stability: As you continue to work with this chakra, you may find that your emotional stability improves. This stability comes from a deeper connection to your inner self and a greater understanding of your emotions.

The emotional changes brought about by the activation of the alta major chakra can be intense. Heightened sensitivity means that you become more attuned to the emotions of others, which can enhance empathy but also requires careful management of emotional boundaries. This increased sensitivity can sometimes lead to feeling overwhelmed, so it's important to develop strategies for emotional self-care.

The process often involves the release of pent-up emotions and unresolved traumas. This emotional release can be challenging but is necessary for healing and growth. It's common to experience periods of emotional intensity followed by a sense of relief and clarity. Support from a therapist or counselor can be beneficial during this time.

Enhanced emotional stability is a long-term benefit. As you work through and release old emotional patterns, you develop a deeper connection to your inner self. This connection fosters a greater understanding of your emotions and how to navigate them, leading to increased emotional resilience and stability.

3. Spiritual Changes:

  • Deeper Intuition and Insight: One of the most profound spiritual changes is an increase in intuitive abilities and spiritual insight. The alta major chakra enhances your connection to higher realms, making it easier to receive guidance and inner wisdom.
  • Enhanced Spiritual Awareness: Activation of this chakra can lead to a heightened sense of spiritual awareness. You may experience a deeper connection to the divine, a greater understanding of spiritual truths, and an expanded perception of reality.
  • Transformation and Growth: On a spiritual level, the activation of the alta major chakra facilitates profound transformation and growth. This transformation can lead to a greater sense of purpose, inner peace, and alignment with your higher self.

Woman In Forest Activating Her Alta Major ChakraThe spiritual changes are perhaps the most profound. Activation of the alta major chakra enhances intuition and spiritual insight, allowing for a deeper connection with higher realms. This enhanced connection can lead to receiving guidance and wisdom from spirit guides, the higher self, or divine sources. It's common to experience vivid dreams, intuitive flashes, and a stronger sense of inner knowing.

Enhanced spiritual awareness can lead to a greater understanding of spiritual truths and an expanded perception of reality. This heightened awareness often brings a sense of peace and purpose, as you feel more connected to the divine and aligned with your spiritual path.

Transformation and growth are continuous processes facilitated by the alta major chakra. As you integrate higher energies and wisdom, you experience profound personal growth. This transformation can lead to a deeper sense of purpose, inner peace, and alignment with your higher self. The journey can be challenging but ultimately leads to a more fulfilling and enlightened life.

Recommendations for Managing Changes:

  • Grounding Practices: To manage the physical, emotional, and spiritual changes associated with activating the alta major chakra, grounding practices are essential. These practices include spending time in nature, meditation, yoga, and breathwork. Also, be sure to read our post on how to ground and balance your other chakras.
  • Seeking Guidance: Working with an experienced spiritual teacher or energy healer can provide valuable support and guidance. They can help you navigate the changes and ensure that your journey is safe and balanced.
  • Self-Care: Prioritizing self-care is crucial during this transformative process. Engage in activities that nurture your body, mind, and spirit, such as regular exercise, healthy eating, and adequate rest.
  • Take Your Time: Opening your Alta Major Chakra is not a race. It's important to give your activation practices time to take effect, and give yourself time to integrate the changes you experience. Trying to do too much too quickly can potentially have adverse effects.


The activation of the alta major chakra can bring about profound physical, emotional, and spiritual changes. By understanding and embracing these changes, you can navigate your spiritual journey with greater awareness and grace. Engaging in grounding practices, seeking guidance, and prioritizing self-care will help you manage these transformations and align more deeply with your higher self. As you continue to explore and activate this powerful chakra, you will unlock new dimensions of spiritual growth, inner peace, and divine connection.

In your journey toward higher consciousness, remember that patience and consistency are key. Spiritual growth is a gradual process, and taking the time to properly prepare and align your chakras will yield lasting benefits. By approaching this journey with mindfulness and dedication, you can safely explore the higher realms of consciousness associated with the alta major chakra, unlocking new dimensions of your spiritual potential.

Embrace these grounding and balancing practices as integral parts of your spiritual routine, and you'll create a solid foundation for a transformative and enriching spiritual journey.

To take the next steps, be sure to check out this free online class: “Open the Alta Major Chakra

Personal Reflection Questions

Reflecting on your experiences with the alta major chakra can provide deeper insights into your spiritual journey. Here are 10 questions to help you explore some of the changes you may experience:

  1. What physical sensations have you noticed since focusing on the alta major chakra?
  2. How have your energy levels changed?
  3. What emotional shifts have you experienced?
  4. How do you manage heightened emotional sensitivity?
  5. What intuitive insights have you gained?
  6. How has your spiritual awareness evolved?
  7. What grounding practices do you find most effective?
  8. How has your understanding of your higher self changed?
  9. What support systems do you have in place for your spiritual journey?
  10. How do you prioritize self-care during times of transformation?