(Free eBook PDF) “103 Disempowering Beliefs About Weight Loss and Body Confidence and How to Eliminate Them In Minutes”
When you think about how to release extra weight, what are the first things that you think of?
Eating better and exercising, right?
That’s what most people think of and those things are a huge component in sustained weight-loss. However, there’s also a key component that makes the difference between people who know what they should be doing and can’t do it… and those who can and get long-term reslts.
We live in an age of chronic stress. Stress about work, stress about the kids, stress about our health. It very often feels like it’s never-ending. And so with our busy lives, trying to live a balanced lifestyle where we eat well and exercise can be challenging.
New York Times best-selling author Jessica Ortner is an expert in helping women to actually be able to make the changes they need to make to be able to lose weight. And as Jessica says:
“Only focusing on diet and exercise when trying to release weight, can lead to stagnant results that keep you stuck.
The challenge is that the ability to eat well, exercise, and feel safe releasing weight are all run unconsciously in your brain, and if your brain isn’t wired the way you want it to be, then you’re just setting yourself up for failure.
If you’ve struggled and gone from diet to diet, you’re likely to continue the trend UNLESS you get to the root of the problem.”
You see Jessica has been taking a much different approach towards helping women and she’s been getting some startlingly good results.
Download Your Free “Tapping for Weight Loss” eBook Here
The approach she takes, in dealing with the unconscious wiring in our brains, is so critical to being able to actually put in place so much of the health information you learn.
In this free EFT for weight loss PDF, Jessica shares details on her tapping approach to helping women find and overcome the unconscious emotions, beliefs, traumas and more that keep women from releasing weigh.
Jessica will not only help you to find the issues that are keeping YOU stuck, in this PDF she’ll also teach you her tapping for weight loss technique that she uses with her clients to rewire the brain for achieving optimal results.
If you’ve never heard of “EFT” or “Tapping,” don’t worry as she’ll explain exactly what it is, how it works, and why so many people are using it today with powerful results in this tapping for weight loss PDF.
Here’s some of what Jessica shares in this PDF / eBook:
On the science and research:
- What goes on in the body biologically with negative emotions like stress, anxiety and overwhelm and the specifics on how they affect your weight (The way it affects digestion, blood vessels and brain function is fascinating!)
- -What happens in your brain that causes you to overeat when you are emotional (and how to counteract this)
- -Why people yo-yo with diets and why they actually put on more weight when going from diet to diet
And here is some of what she’ll cover on how to use Tapping for Weight Loss in this PDF:
- How to pinpoint the underlying unconscious blocks to your weight loss and then eliminate them with Tapping
- How both large and small past traumatic events (some that you might not even remember) can keep you from feeling safe to lose weight. (And she’ll show you how to release these traumas with Tapping)
- How to use Tapping to make any nutritional or exercise program work for you!
- And so much more…
Jessica is both extremely passionate about this subject because of her own previous struggle with her weight, as well as extremely knowledgeable on the subject, having coached over 10,000 women over the past few years.
Download Your Free EFT for Weight Loss PDF Here
Chapter List: EFT Tapping for Weight Loss by Jessica Ortner
Though the chapter list is short, coming in at 52 pages, this eBook is not shy on content. Here’s the chapter overview:
- Introduction: Why (and How) This Book Can Transform Your Future Forever
- Chapter 1: Discovering Your Limiting Beliefs About Weight Loss & Body Confidence
- Chapter 2: What “Tapping” Is and Why It Can Rewire Your Brain and Body for Weight Loss & Body Confidence
- Chapter 3: How to Use Tapping to Change Your Beliefs About Weight Loss & Body Confidence
- Chapter 4: What To Do Next – How To Catapult Your Results with Tapping
Reflection Questions
Reflect on your own life, thoughts, beliefs, and habits is one of the core tenets of Jessica’s approach. Here are 10 questions you can use to go deeper with the teachings in this eBook:
- How do you currently feel about your body and your relationship with food? Take a moment to write down your honest thoughts. What emotions come up when you think about your body and weight loss journey?
- What limiting beliefs have you identified from the list in Chapter 1 that resonate most with you? Why do these beliefs feel true to you, and how have they impacted your life so far?
- Reflect on a time when you felt particularly self-critical about your weight or body. What triggered these feelings, and how did they affect your actions and mindset?
- How does the idea of using Tapping to rewire your brain and body feel to you? Are you open to exploring this technique, and why or why not?
- What positive beliefs do you wish you could embody about your weight and body confidence? How do these empowering beliefs differ from your current mindset?
- Consider the support systems in your life. Who in your life uplifts you and supports your journey towards weight loss and body confidence? How can you lean on them more?
- How do you currently incorporate pleasure and enjoyment into your weight loss journey?
What changes can you make to ensure that your approach to weight loss is both enjoyable and sustainable? - Reflect on the past weight loss methods you’ve tried. Which methods felt restrictive or unsustainable, and what can you learn from those experiences?
- Imagine your ideal relationship with your body. What does it look like, and how does it feel to wake up each morning feeling confident and grateful for your body?
- How committed are you to transforming your beliefs and mindset around weight loss and body confidence? What small, actionable steps can you take today to begin this transformation using the techniques in this eBook?
Download Your Free EFT for Weight Loss PDF Here
Why Read This eBook?
This isn’t just another weight loss book filled with rigid diets and strenuous exercise routines. Instead, it’s an invitation to delve deep into the beliefs and emotions that shape your relationship with your body. If you’ve ever felt frustrated, hopeless, or stuck in a never-ending cycle of weight loss struggles, this book is for you. We are about to uncover the profound connection between your mind and body, and how harnessing this connection can lead to lasting change.
Imagine waking up each morning with a sense of confidence and gratitude for your body. Picture yourself effortlessly making choices that nourish and support your well-being, free from the burden of self-criticism and doubt. This eBook offers you the tools to achieve that reality. By combining the power of Emotional Freedom Techniques (EFT) Tapping with a compassionate exploration of your personal beliefs, you’ll learn how to rewire your brain and body for success. Scientific research and expert insights support the transformative potential of this approach, giving you a solid foundation to build upon.
In the pages ahead, you will discover the 103 disempowering beliefs that may be holding you back and learn a step-by-step process to release them. You’ll be guided through practical exercises that make the abstract concepts of Tapping tangible and actionable. This is not just about losing weight; it’s about gaining a new perspective on your health, your body, and your life. As you engage with this material, you’ll find that the changes extend beyond your physical appearance, influencing your overall sense of self-worth and joy.
So, are you ready to embark on this transformative journey? Are you prepared to uncover the truths about yourself that have been hidden beneath layers of doubt and fear? With an open heart and a willingness to explore, you’ll find that this eBook is more than just a guide—it’s a companion on your path to a more vibrant, confident, and empowered you. Let’s begin this journey together, and watch as the changes unfold in your life, one step at a time.