Women’s Qigong for Stress Relief and Stronger Bones – Free Class with Deborah Davis

Your body holds a quiet pharmacy of healing energy — and with gentle, women-centered Qigong, you can tap it anytime to dissolve stress, restore balance, and nourish your bones and joints from the inside out.

As yin naturally wanes in midlife and beyond, joints can feel dry, bones more vulnerable, and the nervous system easily taxed. It’s not your imagination — and it doesn’t have to be your new normal.

In this free online event with medical Qigong teacher and licensed acupuncturist Deborah Davis, LAc, you’ll explore simple practices to soothe your system, protect your joints, and build bone strength — without equipment or prior experience, so you can start right where you are.

Deborah’s approach is warm, grounded, and profoundly practical — so you can feel the benefits right away and carry them into daily life with confidence.

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Why Attend “Women’s Qigong for Bones & Joints”

Stress doesn’t just live in the mind — it lands in the body, tightening fascia, drying joints, and weakening bone over time. Women feel this shift more acutely during perimenopause and beyond, which means the right support can make a meaningful difference.

Deborah Davis teaches women’s Qigong that’s explicitly designed to replenish yin, soothe the nervous system, and build resilience from the ground up — so your body can feel supple, supported, and steady again.

During this event, you’ll learn a short, gentle sequence and self-care tips you can use anytime — which means you’ll leave with tools that fit into real life, not just an aspirational routine.

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What You’ll Learn

Let’s begin with calm, nourishing movement that wakes up your Qi and lubricates joints — so the body feels safer to release tension and the mind can settle into ease.

In this session, Deborah will guide a brief women’s Qigong practice and simple self-acupressure — so that you can feel energy circulate, notice joints protected through alignment, and sense your bones supported from within.

You’ll also take away portable tools you can use in five minutes or less, which means you’ll have practices that travel with you into busy days, stressful moments, and nightly wind-downs.

Here’s just a little bit of what you’ll learn:

• How gentle Qigong hydrates connective tissue and protects joints
• Ways to stimulate bone strength through posture, pulsing, and breath
• Quick resets to downshift stress and calm the nervous system
• A simple standing sequence you can practice anywhere, anytime
• Self-acupressure points to soothe anxiety and improve sleep
• Strategies to prevent common midlife injuries and overuse pain
• How to adapt movements for osteoporosis and sensitive knees
• Breath cues that stabilize the core and lower back
• Daily micro-practices that build resilience over time
• How to listen to your body’s signals with confidence and care

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Who This Is For

If you’re a woman in your 40s or beyond navigating perimenopause, menopause, or the years after, this hour is for you — especially if your joints feel tight, your energy dips, or you want resilient bones as you age with grace.

It’s also a fit if you’re feeling stressed or depleted and want simple, science-aligned practices that replenish yin, nourish your nervous system, and meet you exactly where you are.

• Women seeking gentle, effective ways to support bones and joints
• Anyone experiencing stress, anxiety, or poor sleep
• Beginners who want a safe, welcoming introduction to Qigong
• Those with sensitive knees, hips, or lower backs
• Women rebuilding strength after injury or periods of inactivity
• Practitioners who want women-specific adaptations and cues

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About Deborah Davis, LAc

Deborah Davis, LAc, is an acupuncturist, author, and medical intuitive with 30+ years of clinical experience. She specializes in women’s medical Qigong and sexuality — helping women prevent disease, age vibrantly, and heal naturally.

Her book Women’s Qigong for Health & Longevity shares routines for every life stage, with protocols for heart health, insomnia, menopause, osteoporosis, PMS, breast health, mood, and more.

Deborah’s DVD series — including Dynamic Woman Qigong, Qigong for Menopause, and Wise Woman Qigong — brings these teachings to life in accessible, follow-along formats.

Earlier in her career, she ran a Qigong clinic with Dr. Ren Xu Wang, witnessing profound outcomes that cemented her trust in the body’s capacity to heal.

Today, she teaches women worldwide through retreats and online programs while developing a certification in women’s healing Qigong.

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Endorsements

“This was one of the most intimate experiences of learning I have ever had…”
I have taken so many online courses, and have taught online myself. This was one of the most intimate experiences of learning I have ever had, virtual or in person. I don’t say this lightly. I felt valued by the group and especially by Deborah, and I was empowered to take good care of myself using the breathing and the acupressure as well as the form.
— Jennifer, Lake Oswego, Oregon

“I’ll recommend that all of my clients look into Deborah Davis Qigong exercises…”
Having personally experienced the magic of Qigong many years ago, I am delighted to see this insightful handbook. As a bone health specialist, you can bet I’ll recommend that all of my clients look into Deborah Davis’ Qigong exercises for osteoporosis.
— Susan Brown, PhD, Director of the Center for Better Bones and the Better Bones Foundation

“I am forever physically, emotionally, and spiritually changed…”
I am forever physically, emotionally, and spiritually changed based on Deborah Davis’ Qigong and herbal trainings, intuitive readings, and remote healings. Her teachings foster healing within as well as a deep internal wisdom of the connection to your feminine intuition. I continually refer to her books and DVDs. It is my honor to have received certification in Deborah Davis’ Women’s Qigong Teacher Training, allowing me to pass along a transformative option of healing to many others.
— Jeanne Daumen, Qigong practitioner

“… gentle yet powerful support for women in a complex and demanding world.”
Deborah’s combination of traditional teachings with her intuitive response to the needs and nature of the group made for a class that was informative, inspiring, and affirming. The practices that Deborah teaches offer gentle yet powerful support for women in a complex and demanding world.
— Ann

“… after one month I am feeling more alive, have more energy, and my pulses are stronger.”
Learning Qigong with Deborah has helped me begin to turn my life around. I have been suffering from extreme adrenal depletion and chronic fatigue syndrome and have come to the end of the road with what Western medicine can do for me. I started taking Chinese herbs and doing the Qigong I learned with Deborah every day, and after one month I am feeling more alive, have more energy, and my pulses are stronger. I love the fact that I’m participating in healing myself naturally and that Qigong itself is such a gentle, enjoyable, and nourishing way to love and take care of myself. It heals my mind and my spirit as much as my body, because when I practice, I’m focused in this loving and positive way on the wholeness and wisdom already within myself and the healing energy of the world, of which I am a part. Deborah herself is a joy and light and an incredibly knowledgeable teacher who shares the wisdom of this tradition in a fun, kind, flowing, and womanly way. I could not have asked for a better medical angel to come into my life with just the magic I need to get well.
— Cheri R.

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FAQ

When and where does the event take place?

This free online event takes place on Tuesday, October 21, at 5:30pm Pacific Time. After you register, you’ll receive an email with how to join live and another with a link to watch the replay if you can’t attend.

Who is Deborah Davis, LAc?

Deborah is an acupuncturist, author, and medical intuitive specializing in women’s medical Qigong and sexuality. She’s taught thousands of women worldwide practical tools to strengthen bones and joints, soothe the nervous system, and age vibrantly.

What will I learn during this event?

You’ll be guided through a short women’s Qigong sequence and simple self-care practices — so you can reduce stress, protect joints, and support bone strength with tools you can use anytime.

What if I can’t attend live?

No problem. When you register, you’ll receive the replay link shortly after the event so you can watch at your convenience.

How long is the event?

Approximately 60 minutes.

Do I need any special equipment to participate?

No equipment is required. A stable internet connection and a device (computer, tablet, or phone) are all you need. A chair is optional if you prefer to practice seated.

Will there be experiential practices during the event?

Yes. Deborah will guide a gentle Qigong practice and simple self-acupressure so you can feel the benefits right away.

Is this event suitable for beginners?

Absolutely. The material is welcoming to newcomers while offering depth for experienced practitioners.

Is this event religious?

No. It’s spiritually inclusive and non-dogmatic. People from all backgrounds are welcome.

Will there be an opportunity to go deeper after the event?

Yes. You’ll hear about Deborah’s upcoming 7-week live video course for those who wish to continue.

What can I expect to feel during the event?

Many people report calm, steadiness, and more energy — along with a sense of inner connection. You’ll also gain practical tools you can use the same day.

Can I share this event with friends?

Yes! Please invite anyone who might benefit. Share this page so they can register and receive their own access link.

Who is hosting the event?

This event is presented by The Shift Network, a global leader in transformational online programs.

Is this safe if I have osteoporosis or osteopenia?

Yes, the session is gentle and includes adaptations for sensitive joints and bones. Always move within a pain-free range, and consult your healthcare provider if you have specific concerns.

Can I participate if I have limited mobility or need to sit?

Absolutely. You can practice seated or standing. Deborah will offer cues for comfort and safety so you can participate at your own pace.

Do I need prior Qigong experience?

No experience is required. Clear, step-by-step guidance makes it easy to follow along.

What should I wear and how much space do I need?

Wear comfortable clothing you can move in. A small open area about the size of a yoga mat is plenty.

Will the recording include the guided practice?

Yes. The replay includes the teaching and guided practice so you can revisit it anytime.

Are there any contraindications I should know about?

If you’re under medical care or recovering from injury or surgery, get personalized guidance from your clinician. During the session, skip or modify anything that doesn’t feel right.

Is this event for women only?

While designed for women’s bodies and life stages, all respectful participants are welcome to attend and benefit.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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