Breathwork For Awakened Consciousness
Harness the full benefits of your breath, your most potent nutrient, as a vehicle for awareness and self-actualization — free and available, always.
Discover new planes of possibility through the universal language of breath — for greater health, wellness, and personal and collective growth.
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What You'll Learn During “Unifying Function of Breath – Breathwork For Awakened Consciousness”
The first and last thing we do in life is inhale and exhale.
In fact, as you are reading this, without any conscious effort on your part, youe breathing is supporting every cell of your body and animating every moment of your life.
It is the most critical physiological function, one of the most transformative forces in life, and one of the most powerful medicines on the planet.
We all share the air that we breathe — this same air that has been breathed by trillions and trillions of creatures, both human and non-human alike.
Take a moment and breathe with that.
Now, imagine a world in which you are supported and guided to retrain your body to breathe more fully and with more awareness…
Could we, as a species, as individuals, be healthier? Could we recognize our common humanity and live in a plane of possibility in which we all nourish one another?
According to Jessica Dibb, founder of the Global Professional Breathwork Alliance, and Dr. Dan Siegel, Clinical Professor of Psychiatry at UCLA, breath is our “medicine in the moment.” It is right there, always — just waiting to be breathed by us.
Yet, many of us are not consciously accessing this power. So how do we tap into this superpower already with us?
Join Jessica and Dr. Siegel in a complimentary online event where you’ll learn how to use conscious breathing to access deep awareness and insight stored within.
Dr. Siegel will introduce the plane of possibility and share how the breath is integral to tapping your human potential in alignment with your highest self through presence and integration.
Jessica will then guide you through a breathwork practice in which you’ll discover the plane of embodied presence in action — from practical self-care to awakened consciousness and self-actualization.
You’ll recognize that you can optimize every moment of your life by accessing the vitality and intelligence within by embodying your breath — which is connected to everything around you.
Jessica will share that in the plane of possibility, nothing is at odds with anything else — everything is harmoniously one.
Between your internal states and external circumstances, you’ll be able to meet all situations with your whole life force engaged and with presence.
You’ll also come to understand the difference between “receiving a deep breath” versus “taking a deep breath.”
With Jessica’s guidance, you’ll learn how to breathe to dissolve pain. You’ll come to invite in emotions and sensations, whether difficult or beautiful, to breathe — versus breathing into them like problems.
All sensations, including pain, have an intelligence — and when you let them have a life, you experience more life force and more energy.
Class Topics for “Unifying Function of Breath – Breathwork For Awakened Consciousness”
In this transformative hour, you’ll:
- Discover how breathwork can enhance wholeness, integration, and presence
- Understand how breath can support your emotional regulation — and how to use it to instantaneously change your internal state
- Explore the concept of breath as love, medicine, and nourishment for human potential
- Become more intimate with the life force within, the same force that created all of reality
- Serve as a “tuning fork” for humanity to develop the capacity for conscious breathing
When we create a harmonious function to access the wisdom of our aches and pains, we ensure that we’re not rejecting any part of our life force. By inviting everything to breathe instead, we infuse ourselves with love.
Everything is a medicine for something.
In this experiential hour, you’ll also hear about Jessica and Dr. Siegel’s brand-new 7-week course (a Shift first!), where you’ll dive more deeply into how to activate and grow your potential — in each moment — with a devoted breath practice of self-care and wellbeing.
You’ll go deeper into the power of breathing — scientifically, physiologically, emotionally, cognitively, and spiritually — and learn how to establish an ongoing practice for inter- and intra-connection with all of life.
As breathers, we are a collective.
Isn’t it time we discover our untapped quantum potential for all of humanity — starting with our first breath?
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About Your Teachers – Jessica Dibb & Dan Siegel
About Jessica Dibb
Jessica Dibb is founder, spiritual director, and principal teacher of the Inspiration Consciousness School and Community, dedicated to promoting personal, relational, and planetary wellness. For over 25 years Jessica has designed and facilitated workshops, classes, and ongoing breath-centered trainings that are grounded in an integrated model of psychospiritual healing and development to support self-actualization. Her teachings assist people in cultivating consciousness through all stages of life, from conception onward. Using integrative breathwork, psychodynamic principles, movement, meditation, expressive modalities, the Enneagram, and many other established and emergent wisdom teachings, Jessica facilitates embodied awareness of each moment.
Her intuitive teaching style — individualized and attuned to her students — along with an integrative approach, helps facilitate long-lasting transformations. She teaches nationally and internationally, including teaching integrative breathwork at the Psychotherapy Networker Conference for over a decade, and being a principal presenter at the International Enneagram Conference for 20 years. Jessica is also co-director of the Global Professional Breathwork Alliance (GPBA) and current chair of the GPBA’s Ethics Committee.
She is founder and host of the annual Enneagram Global Summit, and was co-host of the Breathwork Summit in 2012 and 2020 (and a guest host in 2021 and 2022). Jessica was the weaver and visionary behind the innovative conference, Breath Immersion: From Science to Samadhi, at Omega Institute and Kripalu Center for Yoga and Health. Jessica, who initiated the understanding of the Unified Breath Field, is currently writing a book on integrating breathwork into psychotherapy.
Her deepest passion is to support evolving creativity and positive possibilities on our planet by supporting awakened consciousness, and the embodiment of love, wisdom, and presence in every moment… for all life.
About Dr. Dan Siegel
Dr. Dan Siegel is a clinical professor of psychiatry at UCLA’s David Geffen School of Medicine and founding co-director of the Mindful Awareness Research Center at UCLA. He is the executive director of Mindsight Institute, which focuses on the development of “mindsight” while teaching insight, empathy, and integration to individuals, families, and communities.
He is also the founding editor for the Norton Professional Series on Interpersonal Neurobiology, which currently contains over 70 textbooks.
Dan has published extensively for both professional and lay audiences. Several of his books are New York Times bestsellers, including Aware: The Science and Practice of Presence… Mind: A Journey to the Heart of Being Human… and Brainstorm: The Power and Purpose of the Teenage Brain. His other books include The Developing Mind… Mindsight… and The Pocket Guide to Interpersonal Neurobiology.
Dan has also co-authored several books with Tina Payne Bryson, PhD, including The Whole-Brain Child and No-Drama Discipline.
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