Traversing the Shoreline of Sleep and Dreams – Free Class with Rubin Naiman

Do you start to fall asleep… but then your mind kicks in, your body feels restless, and sleep seems far away?

You’ve tried the usual fixes — cutting caffeine, banning screens, darkening your room — but the night still stretches on, and the rest you long for feels just out of reach.

According to Dr. Rubin Naiman, a Clinical Assistant Professor of Medicine and pioneer in integrative sleep and dream medicine, the root problem isn’t just physical. It’s spiritual. We’ve been taught to see sleep as merely functional — a way to recharge for more waking productivity. But what if sleep is actually a sacred state of consciousness?

Join Dr. Naiman for a free online event and explore how sleep can become a spiritual practice — one that begins when we treat our mattress as a meditation cushion and our pillow as an altar. He’ll gently guide you to the “shoreline” between waking and dreaming, where awareness softens, and sleep naturally arises… not through effort, but through surrender.

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Why Attend “Traversing the Shoreline of Sleep & Dreams”

We’ve been conditioned to think of sleep as something we must “achieve” — a function to serve our waking lives. But sleep is more than just recovery. It’s a mystical journey, a return to your deepest self, and a doorway to profound peace.

Dr. Rubin Naiman offers a new understanding of sleep — not as an obligation, but as an invitation. When you befriend the twilight consciousness between waking and dreaming, sleep becomes a spiritual sanctuary rather than a nightly struggle.

In this illuminating event, you’ll learn how to surrender into sleep instead of striving for it — and discover how insomnia is not a failure, but a resistance to the natural rhythms your soul already knows.

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What You’ll Learn

During this gentle, experiential hour, Dr. Naiman will guide you through a multisensory practice using breath and imagery to help you relax into the “shoreline” between waking and sleep — a rich liminal state of healing and transformation.

You’ll explore how the transitional space just before sleep is a spiritual threshold — a place where dreams, consciousness, and peace intersect. It’s here that awareness expands, and sleep becomes effortless.

This new relationship with sleep can restore your nights, uplift your mornings, and reconnect you to a deeper part of your being that has been waiting for you to return home.

• Experience a breath and imagery practice to access the dreamy threshold between waking and sleep
• Discover how sleep is a spiritual state, not just a biological function
• Understand the deeper self that lies beneath your waking identity
• Reframe insomnia as a resistance to shifting consciousness — not a personal failure
• Explore the mystical nature of twilight consciousness as a portal to peace
• Learn to rest in the liminal zone and soften your mind into sleep
• Reclaim the sacredness of sleep and the transformative power of dreams
• Awaken your imagination and reconnect with your inner wisdom through rest
• Embrace a non-efforting, spiritual approach to falling asleep
• Feel hopeful and supported as you transform your relationship with night

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Who This Is For

If you’ve been wrestling with sleep challenges, or if you feel curious about how dreams and rest can deepen your spiritual journey, this event is for you. Dr. Naiman’s approach gently blends science and soul to help you reconnect with the healing power of the night.

This is also a beautiful invitation for spiritual seekers, healers, and coaches who want to understand sleep not just as a physical necessity — but as a sacred state of consciousness worth honoring and exploring.

• Those experiencing insomnia or restless nights
• Spiritual seekers curious about the mysticism of sleep
• Healers and coaches supporting others in emotional wellbeing
• Anyone interested in dreamwork and twilight consciousness
• People feeling disconnected from rest, imagination, or inner peace
• Mindfulness practitioners looking to extend their practice into sleep
• Anyone longing for deeper connection to self through restful states
• Students of psychology, integrative medicine, or spiritual healing

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About Rubin Naiman

Rubin Naiman, PhD, FAASM, is a clinical psychologist, Fellow of the American Academy of Sleep Medicine, and the sleep and dream specialist at the University of Arizona’s Andrew Weil Center for Integrative Medicine.

As a pioneer in integrative approaches to sleep and dreams, Dr. Naiman bridges the gap between science and spirituality, helping people see rest as a portal to transformation. His work is deeply informed by decades of research, clinical practice, and mystical inquiry.

From working with hospice patients to consulting rock musicians, his diverse experiences have shaped a holistic view of sleep as both healing and sacred. His own near-death experience and mentorship under luminaries like Elisabeth Kübler-Ross have further illuminated his unique understanding of consciousness.

Dr. Naiman is the founder of NewMoon Sleep and the author of several acclaimed books, including “Healing Night” and “The Yoga of Sleep.” His teachings are heartfelt, grounded, and described by many as magical.

With warmth and wisdom, Dr. Naiman invites you to rediscover night as a beloved friend — and sleep as a sacred homecoming.

Reviews

“Dr. Rubin Naiman is a pioneer. He is a highly skilled and committed professional who is at the forefront of the development of integrative medicine approaches to sleep and dreams.”
— Andrew Weil, MD, Bestselling author of Spontaneous Healing

“Dr. Naiman fully acknowledges the importance of darkness and loves the sacredness of night. He sees with uncanny clarity the function that falling asleep, deep sleep, dreaming, and awakening play in our relationships, our careers, and, above all, our spiritual growth.”
— Hugh Prather, Bestselling author of Notes to Myself

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FAQ

When and where does the event take place?

This online event takes place Thursday, August 28, at 5:30pm Pacific. After registering, you’ll receive access to join live or watch the replay at your convenience.

Who is Rubin Naiman?

Dr. Rubin Naiman is a Clinical Assistant Professor of Medicine, psychologist, and pioneering sleep and dream specialist at the University of Arizona’s Andrew Weil Center for Integrative Medicine.

What will I learn?

You’ll explore sleep as a spiritual practice, experience a guided twilight practice, and gain a new relationship with rest, dreams, and inner peace.

What if I can’t attend live?

Everyone who registers will receive a link to the full event recording to watch at your convenience.

How long is the event?

The event lasts approximately 60 minutes.

Is this event religious?

No. The event is spiritual in nature, but non-religious and open to all backgrounds.

Will there be experiential practices?

Yes, Dr. Naiman will guide you through a gentle breath and imagery practice designed to access twilight consciousness.

Who is hosting the event?

This event is presented by The Shift Network, a global leader in transformational online programs.

Can I share this event with others?

Yes! Please share this page with friends, clients, or loved ones who may benefit from it.

Is this suitable for beginners?

Absolutely. No prior experience with sleep work or dreamwork is required — just an open heart and mind.

Is there a follow-up course?

Yes. During the event, you’ll hear about Dr. Naiman’s upcoming 7-week course for deeper exploration.

Is this good for people with insomnia?

Yes. Dr. Naiman offers a gentle and revolutionary perspective that reframes insomnia as resistance to consciousness shifts — not a biological failure.

What is twilight consciousness?

It’s the liminal zone between waking and sleep — a dreamlike state where awareness softens and deeper truths emerge.

Is this based in science?

Yes. Dr. Naiman integrates scientific sleep research with transpersonal psychology and integrative medicine approaches.

Is the content accessible for neurodivergent individuals?

Yes. The material is gentle, inclusive, and designed to meet a variety of sensory and emotional needs.

What benefits can I expect?

You may experience more peaceful sleep, reduced anxiety around insomnia, deeper insight through dreams, and greater connection to your spiritual self.

What does it cost?

This event is completely free to attend.

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