Thriving in Perimenopause & Menopause Summit 2025 – Hosted by Dr. Mariza Snyder

For too long, the conversation around perimenopause and menopause has been limited, leaving millions of women without the guidance, tools, and confidence they need to navigate this pivotal stage of life. The Thriving in Perimenopause & Menopause Summit is here to change that — offering science-based strategies, compassionate support, and practical solutions you can put into action right away.

Across five transformative days, you’ll learn from the world’s top hormone experts, functional medicine doctors, nutritionists, and wellness coaches. Together, they’ll show you how to balance your hormones naturally, improve your energy and mood, protect your long-term health, and embrace midlife with strength and vitality. This is more than a summit — it’s your blueprint for thriving, not just surviving, through every stage of perimenopause and menopause.

If you’ve been searching for clear answers, effective tools, and a supportive community, this free online event will meet you where you are and guide you toward the health and life you deserve.

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Why Attend “Thriving in Perimenopause & Menopause Summit”

Most women enter perimenopause and menopause without a clear understanding of what’s happening in their bodies — and without a plan to address the hormonal shifts that affect energy, mood, weight, sleep, and long-term health.

This summit offers an empowering alternative: the knowledge, tools, and support you need to take control of your health and future.

You’ll hear from 50+ global leaders in women’s health, all sharing evidence-based strategies for balancing hormones, supporting metabolism, improving brain and heart health, reducing inflammation, and reclaiming energy and vitality.

No hype, no fads — just proven approaches you can trust.

Whether you’re dealing with symptoms now or preparing for the years ahead, this event will help you replace confusion and frustration with clarity and confidence — so you can thrive in midlife and beyond.

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Who Should Attend This Event

This summit is designed for women who want to feel empowered, informed, and in control during one of the most important health transitions of their lives.

It’s also ideal for health professionals seeking up-to-date insights into women’s midlife wellness, such as:

• Women in their 30s–60s entering or navigating perimenopause or menopause
• Those experiencing hot flashes, night sweats, mood changes, or sleep disturbances
• Anyone struggling with midlife weight gain or declining energy
• Women looking to support long-term brain, heart, and bone health
• Health coaches, nutritionists, and wellness practitioners
• Partners and caregivers seeking to better understand and support loved ones

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What You’ll Learn

Each session is packed with practical, research-backed strategies you can start applying right away. You’ll learn not only how to manage symptoms, but also how to prevent disease, boost vitality, and feel confident in your body again.

Experts will share cutting-edge insights alongside simple, everyday steps for creating sustainable health habits that support your hormones, metabolism, and overall well-being — for life.

From nutrition and exercise to mindset and self-care, you’ll gain a comprehensive plan for thriving through midlife transitions.

• Natural approaches to balancing hormones without guesswork
• Nutrition strategies to stabilize blood sugar and support weight loss
• Methods for improving sleep and reducing night sweats
• Exercise plans tailored to midlife metabolism and joint health
• How to protect bone density, heart health, and cognitive function
• Safe, effective hormone therapy options and alternatives
• Stress management tools to reduce anxiety and mood swings
• Boosting libido and enhancing intimacy during and after menopause
• Daily routines to maximize energy and focus

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Event Schedule

Explore the complete lineup of featured sessions. Each item lists the exact session topic followed by the speaker.

• How to Eat for Your Hormones and Optimize Your Energy Levels – Dr. Mindy Pelz
• Why Maintaining Muscle Is Necessary for Strength and Longevity – Dr. Gabrielle Lyon
• The Secret to Supercharging Your Energy, Resilience and Brain Power in Perimenopause – Dr. Mariza Snyder
• Age Powerfully & Be “Built to Last” – JJ Virgin
• The Health Costs of Our Modern Life & How to Create Good Energy – Dr. Casey Means
• The Connection Between Trauma and Autoimmune Disease in Midlife – Dr. Sara Szal Gottfried
• Perimenopause: The Doorway to Profound Freedom and Wisdom – Dr. Christiane Northrup
• Why It Takes More Than Bioidentical Hormones to Fix Your Hormones – Dr. Anna Cabeca, OBGYN
• How to Build Bone, Muscle and Metabolic Resilience in Peri & Menopause – Dr. Stephanie Estima
• Mastering Your Resilience, Metabolism and Everyday Wellness in Midlife – Cynthia Thurlow, NP
• Hormone Repair After Age 40 – Dr. Lara Briden
• How to Prevent Aging and Get Glowing, Vibrant Skin – Dr. Anthony Youn
• Effective Tools to Calm Stress Deregulation and Create Peace – Katie Wells
• The Secret Sauce of GLP1 Agonists – Dr. Tyna Moore
• The Game Changing Benefits of BHRT + How to Get Started – Dr. Michelle Sands
• The Blueprint to Creating Lasting Energy – Ari Whitten
• Actionable Strategies to Reduce Stress and Burnout – Nat Kringoudis
• Dispelling Myths About Breast Cancer and Screenings + Navigating HRT After Breast Cancer – Dr. Becky Campbell
• The Steps to Reverse Inflammation & the Toxic Burden – Dr. Tom O’Bryan
• The Great Menopause Myth and How We Can Age Wise and Well – Kristin Johnson & Maria Claps
• Dispelling Myths About Breast Cancer and Screenings + Navigating HRT After Breast Cancer – Dr. Jenn Simmons
• Why We Need to Look at Testosterone Along with BHRT – Dr. Shawn Tassone
• Menopause and its Impact on Trauma and Stress – Dr. Aimie Apigian
• Environmental and Everyday Toxins That Cause Hormone Deregulation – Dr. Wendy Myers
• How to Burn Fat & Reset Your Metabolism in Menopause – Stu Schaefer
• The Forgotten Symptoms and the 4 Deadly Horsemen of Perimenopause and Menopause – Dr. Carrie Jones
• Decoding Perimenopause: Navigating Period Problems During This Transition – Nicole Jardim
• What Every Women Needs to Know About Hormone Replacement in Their 40s and Beyond – Dr. Felice Gersh
• The Truth About Bioidentical Hormone Replacement Therapy – Karen Martel
• How Breathwork and Mindfulness Rewire Your Health and Happiness in Midlife – Nathan Crane
• How to Train in Menopause to Build Resilience – Debra Atkinson
• Optimize Your Blood Sugar and Curb Your Appetite in Midlife – Nagina Sethi Abdullah
• Menopause, HRT, and Breast Cancer + How to Advocate for Yourself – Dr. Suzanne Gilberg-Lenz
• The Impact of Toxins on (Peri)Menopause – Dr. Wendie Trubow
• Create Your Epic Comeback in Midlife – Holly Bertone
• How to Thrive and Be Red‑Hot Sexy During the Menopause Transition – Dr. Sharon Stills
• How to Finally Get Out of Hormonal Poverty and Metabolic Mayhem – Dr. Kyrin Dunston
• Prevent Bone Loss & Osteoporosis Before and During Menopause – Kevin Ellis
• The Physical and Psychological Impact of Hormones & Hormonal Birth Control in Perimenopause – Dr. Sarah Hill
• Navigating Perimenopause & Menopause with Chronic Illness – Dr. Jessica Drummond
• How to Prepare for the Hormone Shift in Midlife + Steps to Thrive – Dr. Taz Bhatia
• Best Hormone Replacement Therapy Options & Testing for Women – Esther Blum, MS, RD, CDN, CNS
• How Your Gut Can Impact Your Hormones – Dr. Vincent Pedre
• How Mineral Deficiencies Hijack Your Energy, Hormones, and Health in Perimenopause – Caroline Alan
• How to Forge an Unbreakable Bond with Your Authentic Self – Roxanne Saffaie
• From Diagnosis to Conquering Breast Cancer – Dr. Veronique Desaulniers
• How to Naturally Heal from Chronic Pelvic Pain – Isa Herrera, MSPT, CSCS
• Five Powerful Ways to Keep Your Body Energized and Thriving – Bridgit Danner, L.Ac
• That Sucked. Now What? How to Navigate Profound Transitions in Your Body – Dr. Neeta Nawalkha
• How to Heal Your Thyroid and Weight Resistance in Midlife – McCall McPherson, PA
• The Importance of Lifting Weights Through Perimenopause and Beyond – Dr. Emily Kiberd
• The Surprising Link Between Menopausal Symptoms and Blood Sugar Imbalance – Dr. Ritamarie Loscalzo
• The Benefits of BHRT and How to Boost Metabolic Flexibility – Dr. Tabatha Barber
• How to get to the root of hormone imbalance and take back control of your health so you can thrive at any age! – Jessica Suchan & Candace Burch
• Alleviating Depression, Anxiety & the Power of Psychedelic‑Assisted Therapy for Women in Menopause – Ashley Turner, LMFT

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About Your Host – Dr. Mariza Snyder

Dr. Mariza Snyder is an internationally recognized women’s hormone expert, functional practitioner, and bestselling author. She has dedicated her career to helping women balance their hormones naturally and live vibrant, healthy lives.

Her personal experience with perimenopause inspired her to create this summit, bringing together the world’s leading experts to share practical, science-backed strategies for thriving in midlife and beyond.

Dr. Mariza’s compassionate, empowering approach has helped countless women regain control of their health, and she’s committed to making this life-changing information accessible to all.

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Reviews

“I bought the VIP pass so I can listen as many times as I want! So much valuable information — the sugar connection to symptoms really hit home.” — Kimberly

“Yours is the first summit of this kind where I actually purchased the talks! Incredible lineup and inspiring content.” — Janine

“I’ve only listened to 2 sessions so far and already upgraded to VIP. The information is empowering and exactly what I needed.” — Wendy

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Free Gifts for Attendees

Top 14 Hormone-Balancing Recipes Guide

This beautifully curated guide features 14 delicious, nutrient-rich recipes specifically designed to stabilize hormones, reduce inflammation, and boost energy. Perfect for midlife women, these dishes make it easy — and enjoyable — to support your health daily.

• Quick, easy recipes with hormone-supportive ingredients
• Balanced meals for blood sugar stability and sustained energy
• Flavorful dishes that fit into any eating style

Thriving in Perimenopause: Your Ultimate Survival Guide

This comprehensive guide gives you the knowledge and tools to navigate perimenopause with confidence. Packed with practical tips and actionable steps, it’s your go-to reference for understanding your changing body and supporting your well-being.

• Clear explanations of hormonal changes and symptoms
• Proven strategies for easing common discomforts
• Lifestyle adjustments to maintain vitality and balance

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Frequently Asked Questions

Who should attend this event?

This event is ideal for women seeking natural, evidence-based strategies to navigate perimenopause and menopause with confidence. Whether you’re preparing in your 30s or actively managing symptoms in your 40s–60s, you’ll get practical guidance you can use right away. Coaches, caregivers, and wellness professionals are also welcome.

When and where does this event take place?

This is a 100% online event happening August 11–15, 2025. Join from anywhere with internet access.

Is the event really free?

Yes. Registration is free during the main broadcast window, with time‑limited access to each day’s sessions.

How do I register?

Click any “Register Here For Free” button on this page or register here and confirm your email.

How long are the sessions?

Most interviews run 30–45 minutes — long enough to go deep while remaining easy to fit into your day.

Will replays be available?

Yes. Each session is available for 24 hours during the free viewing period. Upgrade options provide lifetime access.

Are the sessions live or pre-recorded?

Core sessions are pre‑recorded for smooth viewing. Select segments may include live elements or Q&A.

Can I watch on my phone or tablet?

Absolutely. The summit platform is mobile‑friendly across phones, tablets, and desktops.

Do I need any special software to join?

No special software is required — just a modern web browser and a reliable internet connection.

Are there upgrade or VIP options?

Yes. After registering for free, you’ll see optional upgrades for early access, lifetime replays, and bonus resources.

What are the free gifts for registering?

You’ll receive two instant bonuses: the Top 14 Hormone‑Balancing Recipes Guide and Thriving in Perimenopause: Your Ultimate Survival Guide.

When do I receive my free gifts?

Immediately after registration. Check your inbox for download access and follow the instructions provided.

What topics are covered during the summit?

Expect clear, actionable guidance on hormone balance, metabolism and weight, sleep and night sweats, stress and mood, HRT options, bone and heart health, brain and cognitive support, gut health, environmental toxins, minerals, libido, and everyday midlife wellness.

How many experts are featured?

Over 50 world‑class physicians, researchers, and practitioners share their best strategies and step‑by‑step protocols.

Who is hosting the summit?

Dr. Mariza Snyder — bestselling author and women’s hormone expert — curates and hosts the event.

Will this help if I’m considering or not using HRT?

Yes. You’ll learn about lifestyle, nutrition, and supplement strategies that support hormone balance with or without HRT, plus sessions that help you make informed decisions about hormone therapy with your clinician.

Will this help with stubborn weight gain and metabolism?

Yes. Multiple sessions address blood sugar balance, midlife metabolic shifts, strength training, and practical meal frameworks to reduce belly fat and improve body composition.

Will this help with sleep issues and night sweats?

Yes. Experts share protocols to improve sleep quality, reduce night sweats and hot flashes, and support recovery and energy.

Is this appropriate if I have a history of breast cancer?

There are sessions that discuss navigating menopause with a breast cancer history. Use this information for education only and consult your oncology and medical care team for personalized guidance.

Is this medical advice?

No. This educational event is not a substitute for professional medical care. Always consult your physician before making changes to your health plan.

Can I attend from outside the United States?

Yes. The summit is online and accessible worldwide. Time‑limited replays help you watch at your convenience.

Will there be opportunities to ask questions?

Selected sessions may include Q&A or offer ways to submit questions. Many speakers provide links to additional resources.

Can I share this with friends?

Absolutely! Feel free to share this page with others.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Your support makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you! :)

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