Rewire for Resilience Through Vagal Toning & Embodied Spirituality

Do you ever find yourself clenching your jaw, holding your breath, or carrying tension in your shoulders without realizing it? These subtle signals are your body’s way of expressing stress, trauma, and unresolved emotional experiences.

According to Dr. Arielle Schwartz — a pioneer in the field of trauma recovery — your body isn’t broken. It’s trying to speak to you through these sensations, and the key to healing lies in listening through the lens of embodied psychology and vagus nerve activation.

During this free online event, Arielle will guide you through gentle, breath-centered practices that activate the healing intelligence of your nervous system. These techniques help regulate your emotions, calm chronic stress, and restore your connection to clarity, vitality, and spiritual balance.

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Why Attend “Rewire for Resilience Through Vagal Toning & Embodied Spirituality”

If you’ve struggled with anxiety, fatigue, chronic pain, or emotional overwhelm, you may be experiencing dysregulation in your nervous system. Rather than pushing through or numbing out, Dr. Arielle Schwartz invites you to turn inward with compassion and curiosity.

In this empowering hour, Arielle will show you how breathwork, posture adjustments, and mindful awareness can free up your spine, regulate your vagus nerve, and release somatic patterns that keep you stuck in cycles of stress and emotional reactivity.

Through embodied spiritual practices, you’ll begin to reclaim your felt sense of safety, belonging, and spiritual connection — no matter what challenges life presents.

What You’ll Learn

During this experiential session, you’ll explore the connection between posture, the autonomic nervous system, and your emotional wellbeing — and how to shift into states of rest, resilience, and spiritual alignment.

You’ll gain insight into the neuroscience of trauma and healing, learning how somatic armoring, breath restriction, and physical imbalances impact your ability to feel present and whole.

Arielle will guide a simple yet powerful self-adjustment practice focused on spinal alignment, breath, and awareness — helping you feel more anchored, open, and energetically aligned in real time.

• How stress and trauma are stored in your body — and how embodied psychology can unlock your healing potential
• The neuroscience of the body-mind connection — and the crucial role of the vagus nerve in emotional balance
• Core principles of somatic psychology for understanding how adversity impacts your body
• Why posture reflects nervous system health and emotional state
• The spiritual significance of alignment in the neck, spine, and pelvis
• A guided breath and alignment practice to restore energetic flow
• How to feel more grounded, centered, and spiritually connected
• Ways to work with your body’s signals instead of overriding them
• The link between nervous system regulation and personal transformation

About Dr. Arielle Schwartz

Dr. Arielle Schwartz is a licensed clinical psychologist, EMDR consultant, yoga teacher, and leading voice in the field of trauma recovery. Her integrative approach blends the latest neuroscience with ancient somatic and spiritual practices to support healing at every level.

As the founder of the Center for Resilience Informed Therapy, Arielle offers a body-based model for trauma resolution rooted in applied polyvagal theory, therapeutic yoga, relational psychotherapy, and parts work. She believes trauma recovery is not just a clinical journey — it is an awakening of the spiritual heart.

Arielle is the author of seven books including *The Complex PTSD Workbook*, *Applied Polyvagal Theory in Yoga*, and *The Post-Traumatic Growth Guidebook*. She teaches internationally and provides practical, compassionate guidance through her courses, blog, and social media presence.

With warmth and clarity, Arielle empowers people to reconnect with their bodies, reclaim their voices, and rebuild lives rooted in resilience, presence, and purpose.

Reviews

“A treasure for any somatic psychotherapist or seeker of trauma healing. Dr. Schwartz elegantly guides the self-discovery process by integrating two powerful healing systems… practical, gentle, and transformative.” — Manuela Mischke-Reeds, LMFT

“Dr. Schwartz brilliantly illuminates modalities to reclaim your deepest sense of belonging… an empowering, holistic guide.” — Scott Lyons, PhD

“Arielle gently and compassionately integrates effective and life-changing tools to heal trauma.” — Sharon Land

“She reminds us of the power and strength that lie in the core of human existence.” — Ana M. Gomez, LPC

“By applying polyvagal theory to embodiment yoga, Arielle has set a new standard for working with trauma.” — Aimie Apigian, MD

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Frequently Asked Questions

1. When and where does the event take place?

This event takes place online on Tuesday, June 3, at 5:30pm Pacific. Once you register, you’ll receive access details to join live or watch the replay at your convenience.

2. Who is Dr. Arielle Schwartz?

Dr. Arielle Schwartz is a clinical psychologist, yoga teacher, author, and trauma recovery expert blending neuroscience, somatic therapy, and spirituality in her teachings.

3. What will I learn during this event?

You’ll explore how stress is stored in your body and discover healing practices using posture, breath, and vagal nerve activation.

4. What if I can’t attend live?

No worries. Just register and you’ll receive a recording of the full event to watch anytime.

5. How long is the event?

Approximately 60 minutes.

6. Do I need any special equipment to participate?

No. You only need a quiet space, internet access, and a willingness to explore your inner world.

7. Will there be experiential practices during the event?

Yes. Arielle will guide breath and alignment techniques for real-time nervous system regulation.

8. Is this event suitable for beginners?

Absolutely. All levels of experience are welcome.

9. Is this event religious?

No. It’s a spiritually inclusive event, welcoming people of all paths and beliefs.

10. Will there be an opportunity to go deeper after the event?

Yes. Arielle will share how to continue with her full 7-week embodied healing program.

11. What can I expect to feel during the event?

Many participants feel relaxed, emotionally lighter, spiritually connected, and physically more at ease.

12. Can I share this event with friends?

Yes! Feel free to send them the registration link.

13. Who is hosting the event?

This event is presented by The Shift Network, a global leader in transformational online programs.

14. What is the vagus nerve and why does it matter?

The vagus nerve is the main nerve of the parasympathetic nervous system, essential for calming stress, regulating emotion, and supporting healing and digestion.

15. What is embodied psychology?

It’s a body-centered approach to therapy that uses breath, movement, and awareness to release trauma and restore nervous system balance.

16. How is this different from talk therapy?

Talk therapy works with thoughts and stories. Embodied practices work directly with your physiology to create real-time shifts in regulation and awareness.

17. Can these practices help with long Covid or autoimmune issues?

Yes. Arielle teaches techniques to regulate inflammation and stress responses, which may support healing in chronic conditions.

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