Relieve Pain with Mindful Somatics

Have you noticed that the routines of daily life — sitting at a computer, carrying packages, minding the garden — and the way you respond to injuries, trauma, and physical and emotional stressors…

… created habits, repetitive movements, and postures that led to muscle or joint pain, tension, or a sense of feeling “stuck” in your movements?

Imagine being able to naturally reduce your pain and stiffness, increase your muscle health, and unlock fluid, effortless movement.

According to Heidi Hadley, renowned certified clinical somatic educator and deeply knowledgeable founder of Total Somatics, you can rewire your brain and enhance your neuroplasticity — the brain’s ability to adapt and create new neural pathways — through simple, mindful movements that help you reclaim your mobility and enhance your overall sense of wellbeing.

Why Attend “Relieve Pain with Mindful Somatics”

During this free online spiritual healing workshop, you’ll learn easy, specifically targeted somatic movements that can improve your brain’s ability to move your muscles with ease as you release tension and restore your body’s natural rhythm.

Heidi will focus on a particular technique known as pandiculation — a natural, neuromuscular technique that resets your mind-body connection as it calms your nervous system and allows deep relaxation.

Heidi will show you how to reintroduce efficient muscle memory to regain control of your body and move toward optimal wellbeing and sustainable, long-term results — by integrating movement, mindset shifts, and mindfulness.

Here’s just a little bit of what you’ll experience during this free online class:

• Be guided in pandiculation techniques to increase your muscle memory and your spine’s ability to spiral more effectively — introducing the concept that when one side of your body contracts, the other side lengthens and releases
• Learn about sensory motor amnesia and how it contributes to your recurring injuries or pain
• Experience how pandiculation helps you restore efficient muscle memory, length, and function so you can improve your mobility and reduce tension — after just a few short movement practices
• Explore how your emotional and physical health are interconnected and how, by increasing your neuroplasticity and changing your thought patterns, you can rewire your brain and break pain cycles
• Discover how mindfulness enhances clinical somatic movement by increasing your connection with your body — enabling you to break deeply ingrained, unconscious movement habits for an immediate sense of ease and improved posture

If you’ve ever been frustrated by your body’s apparent limitations, this event is for you.

About Heidi Hadley

Heidi Hadley, the founder and creator of Total Somatics®, is a Certified Clinical Somatic Educator, Somatic Movement teacher, a TEDx speaker, and executive contributor for Brainz Magazine.

Initially trained in neurophysiology at Birmingham’s University Hospital, UK, Heidi’s passion for holistic health led her to explore natural therapies, which she’s used over the last two decades to empower clients with her transformative methods.

Total Somatics® is designed to reduce chronic pain, improve posture, improve mobility, and enhance mindfulness, helping individuals regain control of their bodies. A renowned educator, Heidi has developed multiple online courses and is a sought-after podcast guest.Her own podcast is entitled, Somatic Movement & Mindset, exploring neuroscience, pain, and lasting health habits.

With a deep commitment to continuous learning, Heidi regularly updates her skills through national and international postgraduate studies. Her work combines her expertise in health, medicine, somatic movement, and holistic health to offer a unique approach to wellbeing that supports people worldwide.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Relationship Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! :)