Pause, Breathe, Be Here Now - 10 Day Meditation Experience With Ram Dass & Friends

Pause, Breathe, Be Here Now – 10 Day Meditation Experience With Ram Dass & Friends

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“The quieter you become, the more you can hear.” – Ram Dass

In presence there is peace.

Pause, Breath, Be Here Now is a 10-day meditation series with Ram Dass – alongside other notable meditation teachers such as Sharon Salzberg, Jack Kornfield, Tara Brach, and Joseph Goldstein – to help you bring mindful awareness into your daily experience.

↘️ Click here to register for free. ↙️

What You'll Experience During the “Pause, Breathe, Be Here Now” Meditation Experience

You’ll let go of “getting somewhere” or “getting something” out of meditation, and instead learn to recognize the profound peace that comes with simply, softly being in the present moment.

Through this multilayered series of practices and dharma talks, you will investigate the mechanics of your mind, so you can free yourself from clinging to the past or worrying about the future.

Instead, you will commune deeply with the infinite now – free of judgment, resentment, frustration, and pain.

During this 10-day meditation experience, you'll have the opportunity to:

  • Become a kinder, more compassionate, and loving human being
  • Loosen the grip of judgment and criticism
  • Stop trying to be “right” and instead learn to be free
  • Learn to trust the process of life
  • Investigate the mechanics of your mind
  • Slow down and really rest

When you find yourself drifting off into a painful past or an uncertain future, or simply when you get wrapped up in the stickiness of the present, the meditations in this series are a powerful resource for you to pause, breathe, and be with the infinite present — a place of true tranquility.

You'll also learn how to bring mindful awareness into your daily experience of life.

Many of us use meditation as a means to an end. As just another way to obtain what we want––less stress, better health, a good night’s rest. While meditation can offer all that, and so much more, the practice isn’t meant to be another pursuit. It’s not here to produce a result or an outcome, despite what our goal-chasing culture says.

Yet so many of us want or need our meditation practice to get us somewhere or something, but that is exactly the opposite of how meditation is here to support you.

Ram Dass knew this. Through his life and his teachings, he offered a glimpse into how we can free ourselves from the daily go-getter mindchatter and access a greater state of presence — here and now.

What You'll Learn During the “Pause, Breathe, Be Here Now” Meditation Experience

  • Use breath and mantra to access states of timelessness
  • Stop turning on yourself and, instead, turn toward yourself with love
  • Avoid the extremes — either being too involved or cutting yourself off
  • “Change the channel” of your mind when you need to
  • Soften into lovingkindness and forgiveness
  • Find the real you inside

↘️ Click here to register for free. ↙️

What The “Pause, Breathe, Be Here Now” Meditation Experience Includes

This is a comprehensive experience to help you bring mindfulness into your daily live. You'll receive:

  1. Receive 15 meditations with Ram Dass to help you commune deeply with the infinite now – a place of true rest, free of judgment, resentment, frustration, and pain
  2. Enjoy 3 bonus dharma talks with Ram Dass to help you better understand awareness and the mechanics of the mind
  3. 8 Bonus Meditations with mindfulness teachers
    • “Body Awareness Meditation” with Joseph Goldstein
    • “Lovingkindness Meditation” with Sharon Salzberg
    • “Light Rain Meditation” with Tara Brach
    • “Forgiveness Meditation” with Jack Kornfield
    • “Heartbeat Meditation” with John Lockley
    • “Grounding Breath Meditation” with RamDev Dale Borglum
    • “Smiling Through the Body Meditation” with Trudy Goodman
    • “Chod (Demon) Meditation” with Lama Tsultrim Allione

In loving memory, this free program is brought to you by Commune in partnership with the Be Here Now Network and Love Serve Remember Foundation.

Watch The Video Trailer for “Pause, Breathe, Be Here Now”

↘️ Click here to register for free. ↙️

About Ram Dass

When Ram Dass first went to India in 1967, he was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. His unique skill in getting people to cut through and feel divine love without dogma is still a positive influence on many people all over the planet.

About Commune’s Meditation Experiences

Commune Meditation Experiences combine high-quality contemplations from leading teachers with sweeping music and inspirational video artwork to transport you out of your ordinary state of mind. Sit quietly and use headphones for a more traditional meditation experience or stream to a big screen and let the experience fill your home.

About the Be Here Now Network

Ram Dass’ iconic aphorism, “Be Here Now” and his seminal book by that title have been a part of our cultural fabric since the 70s, and have guided so many on their paths of self-discovery. The Be Here Now Network continues the legacy of its namesake book, in supporting today’s rapidly expanding new generation of spiritual seekers through podcasts, courses, and live events, in conjunction with articles, videos, words of wisdom, and meditations

About the Love Serve Remember Foundation

The mission of the Love Serve Remember Foundation is to preserve and continue the teachings of Neem Karoli Baba and Ram Dass. In the spirit of his wishes, the Love Serve Remember Foundation continues and expands on many of the programs so many of us came to know and love during Ram Dass’ life.

↘️ Click here to register for free. ↙️

🌟The best part is, the meditations are completely free during this exclusive broadcast period.

Then if you want to keep access to them forever, you'll have an opportunity to purchase the experience at a discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you!


Jan 16 - 25 2023


8:00 am - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 16 - 25 2023
  • Time: 11:00 am - 9:00 pm

More Info

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