Nourishing Your Life Force With Wudang Qigong – Free Class with Lindsey Wei

When life slows down and movement becomes intentional, your system remembers how to flow. The subtle pulse of Qi begins to reveal itself, easing tension where it’s been stuck.

Martial arts and Qigong instructor Shifu Lindsey Wei — founder of Wudang White Horse Martial Arts School — will guide a gentle introduction to Yang Sheng Qigong: the art of nourishing life.

Through simple, time-honored practices, you’ll awaken sensitivity in your hands and forearms, strengthen tendons and joints, and invite calm presence so your energy can circulate more freely.

Small, consistent practice becomes medicine. As breath, posture, and awareness align, vitality returns and everyday movement feels clearer, kinder, and more resilient.

Register Here For Free

Why Attend “Nourishing Your Life Force With Wudang Qigong”

Many people feel the strain of repetitive motion, aging joints, or long hours at a keyboard — which can leave the hands and forearms tight and tender. When you learn to circulate Qi through gentle, precise movements, stiffness softens and energy begins to move where it once felt stuck.

Shifu Lindsey Wei offers a grounded doorway into Yang Sheng (nourishing life) practices from the Wudang tradition, so you can strengthen tendons and open energy pathways without strain. You’ll explore wrist and finger sequences that are simple to learn and soothing to practice, which means you can integrate them into daily life with ease.

This session meets you where you are and builds capacity slowly, so that sensitivity grows and confidence returns. In a calm, steady rhythm, you’ll feel more connected to your body’s natural intelligence — and more resourced to move through your day with clarity and grace.

Register Here For Free

What You’ll Learn

Let’s begin with a felt sense of Qi, so your practice has a clear, gentle starting point. You’ll use breath, relaxed focus, and small, deliberate motions of the wrists and fingers to gather and circulate energy — so that warmth, tingling, or subtle pulsation becomes easier to notice.

In the moment, you’ll move through time-honored sequences like finger spreads, cloud hands, silk reeling, and “elixir Qi opens and closes,” and then pause to sense the effects. We’ll keep instructions simple and steady, which means you’ll be able to follow along whether you’re standing or seated and adapt the range of motion to your comfort.

Over time, these practices help reduce inflammation and improve mobility, so that everyday tasks feel lighter and more fluid. You’ll leave with short rituals you can repeat at home, which you can weave into breaks at work, warm-ups for other movement, or quiet evening wind-downs.

Here’s just a little bit of what you’ll learn:

• How to feel and cultivate a Qi field between your palms
• Gentle tendon-strengthening drills for wrists, fingers, and forearms
• Ways to relieve tension from repetitive stress, aging, or overuse
• Adaptive options (standing or seated) to practice safely at your level
• Cloud hands and silk reeling patterns to harmonize breath and movement
• How “elixir Qi opens and closes” supports circulation and calm
• Simple pacing strategies so you don’t overdo it
• How to build daily consistency in under 10 minutes
• Signals to watch for as sensitivity, strength, and flow increase
• Ways to carry energetic awareness into ordinary activities

Register Here For Free

Who This Is For

This session is for anyone ready to renew vitality with gentle, accessible movement. If you’ve felt stiff, overworked, or unsure how to begin, you’ll receive simple guidance that respects your pace so you can explore safely.

It’s also for practitioners who want to deepen sensitivity and refine technique, so the hands become clearer instruments for cultivation and daily life. You’ll come away with reliable, portable practices that fit real schedules.

• Beginners curious about Qigong or energy awareness
• Anyone with wrist, finger, or forearm discomfort from work or sport
• Meditators and movers seeking a gentle longevity practice
• Professionals at a keyboard who want healthy, sustainable hands
• Seasoned practitioners looking to refresh foundations with nuance

Register Here For Free

About Shifu Lindsey Wei

Shifu Lindsey Wei is a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism. She trained in Traditional Chinese Gong Fu at a remote mountain temple in the Wudang Mountains under her master, Li Xing De.

Her work weaves Tai Ji Quan, Qigong, Ba Gua, and straight sword with Indigenous worldviews and ancestral skills — inviting a grounded way to steward life force and live in relationship with nature.

As founder of Wudang White Horse Martial Arts School, Lindsey leads wilderness training camps and teaches online, sharing practices that restore vitality, refine awareness, and support healthy aging.

Her approach is clear, kind, and practical — honoring the lineage while meeting modern bodies where they are.

Register Here For Free

Endorsements

“There is not a day that goes by in my work that isn’t influenced by what I’ve learned…”

I am truly grateful to Lindsey for learning, refining, and caretaking these arts. It takes a special person to create containers in which we can authentically access these ancient teachings in a modern setting. One of the unique things about the arts learned through WWH is the sense of connection you feel when training intensely: connection with the lineage, teacher, training partners, teachings, and Dao; connection with nature, as these movements and meditations actualize and embody a more natural way of moving through the world; and even a connection with deeper parts of your self — characteristics and patterns that only become apparent under pressure. There is not a day that goes by in my work that isn’t influenced by what I’ve learned and directly experienced here and in continued training at home.

Sam Wuest, LAc — WWH instructor, track and field athlete, Olympic coach, and acupuncturist, Costa Rica

“I feel continually honored and humbled by the ways [this lineage] changes me…”

It is difficult to put into words the depth and immensity of studying the Seven Star Sword form at camp with Shifu Lindsey Wei. The fierce clarity and wisdom with which she teaches calls each of us to reckon with who we are and why we are here, to come to ourselves and to each other with a commitment to humility, curiosity, and presence that allows for truly unimagined changes and learning to unfold. As a guest to this lineage, I feel continually honored and humbled by the ways it changes me and my relationship to the world, and moves me toward a deeper kind of attention and intention.

Felix — Senior student of WWH

“I am grateful for [Lindsey’s] continued care, compassion, and consideration…”

Thank you, teacher Lindsey Wei, for following your spirit, being our thread and source for these practices, and sharing them with your students on Turtle Island. I am grateful for your continued care, compassion, and consideration in transmitting, communicating, and channeling.

Mugen — Brooklyn

“Lindsey, thank you so much for sharing these sacred teachings.”

Lindsey, thank you so much for sharing these sacred teachings. I can feel this practice working on me — sensitizing me to my inner and outer space, moving grief and generating renewed energy, reconnecting me with my martial artist and sense of agency and discipline. It has been a privilege to study with you and I hope for another opportunity sometime in the future.

Hannah Victoria Rosales — Meditation and sword student, California

“We need these practices to help us heal ourselves so we can raise the vibration of humanity.”

I realise that my body has a natural desire to heal and Qigong can activate it. I’m especially grateful to Lindsey and her lineage for releasing this form to the wider public. More than ever, we need these practices to help us heal ourselves so we can raise the vibration of humanity. I’m also so grateful to The Shift Network for facilitating the spreading of this practice so expertly on their online learning platform.

Wing Yee Li — Glasgow, Scotland

Register Here For Free

Frequently Asked Questions

When and where does the event take place?

The free online event takes place on Tuesday, December 16, at 5:30pm Pacific Time. After you register, you’ll receive an email with access details.

Who is Shifu Lindsey Wei?

Shifu Lindsey Wei is a Wudang Daoist martial arts and Qigong instructor, founder of Wudang White Horse Martial Arts School, and a 24th-generation lay disciple of the Chun Yang Sect.

What will I learn during this event?

You’ll explore gentle, time-honored Yang Sheng Qigong practices for the wrists, fingers, and forearms — including finger spreads, cloud hands, silk reeling, and “elixir Qi opens and closes” — to cultivate sensitivity, reduce tension, and support healthy circulation.

What if I can’t attend live?

Register anyway and you’ll receive a full-length recording after the event so you can watch at your convenience.

How long is the event?

The session lasts approximately 60 to 75 minutes, including guided practice and brief Q&A.

Do I need any special equipment to participate?

No equipment is required. A chair or clear standing space is helpful, and you may wish to have water nearby.

Who is hosting the event?

This event is presented by The Shift Network, a global leader in transformational online programs.

Is this event suitable for beginners?

Yes. The practices are simple, adaptable, and accessible whether you’re brand new to Qigong or have years of experience.

Is this event religious?

No. The session is non-religious and welcomes people of all backgrounds and beliefs.

Will there be an opportunity to go deeper after the event?

Yes. You’ll hear about an upcoming live video course with Shifu Lindsey Wei for those who wish to continue.

What can I expect to feel during the event?

People often report warmth, tingling, gentle pulsing, or a sense of calm focus in the hands and arms. Everyone’s experience is different — simply notice what you feel.

Can I share this event with friends?

Absolutely. Please share the registration link so others can benefit from the free teaching and recording.

Is this event really free?

Yes. There is no cost to attend the event or to receive the recording.

What is Yang Sheng Qigong?

Yang Sheng means “nourishing life.” It’s a traditional approach to cultivating vitality through gentle movement, breath, and awareness that supports healthy aging and everyday resilience.

Will there be experiential practices during the event?

Yes. You’ll be guided through wrist and finger sequences and short standing or seated flows so you can feel the practices in real time.

What if I have limited mobility or need to sit?

All movements can be adapted. You’re welcome to remain seated or reduce the range of motion to what feels safe and comfortable.

Can this help with arthritis, tendonitis, or carpal tunnel?

Gentle, consistent practice may help ease pain and improve mobility. Always listen to your body and consult your healthcare provider for specific conditions.

What if I don’t feel Qi right away?

That’s completely normal. Sensitivity builds over time — stay relaxed, move slowly, and let awareness grow at its own pace.

Do I need special clothing or a lot of space?

Wear comfortable clothes you can move in and clear a small area the size of a yoga mat. A quiet corner is plenty.

How should I prepare?

Arrive a few minutes early, silence notifications, and have water nearby. If possible, practice on a flat surface with supportive footwear or barefoot.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Relationship Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you! :)

Register Here For Free