Nervous System Regulation & Trauma Healing for Hormone Balance

If you’ve been doing all the “right” things—following the protocols, taking the supplements, adjusting your diet…

Yet still struggling with stress, fatigue, and hormonal imbalances, there may be a missing piece in your healing journey.

What if your symptoms aren’t just physical but deeply rooted in your nervous system?

During this live transformational workshop, Dr. Cathleen King of Primal Trust and Michael Roesslein of Rebel Health will explore how trauma, chronic stress, and nervous system dysregulation might be disrupting your hormone health—and, more importantly, how to heal.

More than just information, this workshop is a full-body experience.

You’ll learn, practice, and feel what it’s like to shift your body into a state of healing, calm, and resilience.

Why Attend

You’ve tried the supplements. The meal plans. The exercise routines. And yet, something still isn’t clicking.

That’s because true healing isn’t just about what you put into your body. It’s about how your body receives it.

Your nervous system is the foundation of your health. When it’s dysregulated from stress or trauma, no amount of external fixes can create real, lasting change.

In this powerful one-hour session, you’ll experience first-hand how tuning into your nervous system can help you:

• Build resilience to stress and reclaim your energy.
• Release stored trauma that may be contributing to hormonal imbalances.
• Shift from a state of survival to healing using breathwork and movement.

If you’re ready to stop chasing healing and start experiencing it, this workshop is for you.

What You’ll Learn & Experience

Most health programs focus on external solutions—changing your diet, optimizing supplements, or tweaking lifestyle habits. While these can be beneficial, they can’t work effectively if your nervous system is stuck in survival mode. Healing happens from the inside out, and your nervous system is the gateway to true balance.

When stress and trauma overload your system, your body shifts into protection mode, leading to hormonal imbalances, fatigue, and chronic symptoms. The good news is that your nervous system is adaptable—it can learn to regulate, heal, and restore balance when given the right tools. By addressing this deeper layer of healing, you create the conditions for real transformation, not just symptom management.

This workshop isn’t just about understanding nervous system healing—it’s about experiencing it firsthand. Through guided breathwork, movement, and somatic practices, you’ll feel the shift from tension to calm, from overwhelm to presence. You’ll leave not just with new insights, but with practical tools to continue your healing at home.

Here’s just a little bit of what you’ll learn about:

• How stress and trauma directly impact hormone health (and what to do about it).
• Signs that nervous system dysregulation is keeping you stuck in hormonal chaos.
• The connection between the brain, body, and emotions—and how to use this to your advantage.
• Morning routine essentials for setting yourself up for hormonal balance.
• Live practices: Breathwork, somatic exercises, and movement-based healing tools to regulate your nervous system in real-time.
• Music & movement: Dr. Cathleen King will guide you through an experiential practice using sound, movement, and rhythm to release stuck energy and emotions.

You’ll leave with tangible, easy-to-apply techniques to integrate into your daily life, helping you step out of stress mode and into a state of healing and wholeness.

Meet Your Nervous System Healing Experts

Dr. Cathleen King, DPT

Dr. King is a physical therapist, mind-body expert, and trauma healing specialist with a focus on nervous system regulation and chronic illness recovery. She is the founder of Primal Trust™ Academy & Community, a global platform empowering individuals to unlock their self-healing potential. Her work blends brain retraining, vagus nerve regulation, and somatic healing, helping thousands reclaim their health.

Michael Roesslein, MS, FDN-P

Michael is the founder of Rebel Health, dedicated to making functional health accessible and empowering individuals to take charge of their well-being. With a background in exercise science, functional medicine, and trauma-informed healing, he has studied with Dr. Gabor Maté, the Luminous Awareness Institute, and experts in breathwork and somatic release therapy.

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