The Longevity Summit 2026: Free Online Event for Healthy Aging and Healthspan
Longevity advice can quickly become a maze of fasting rules, supplements, metabolic theories, anti-aging claims, and conflicting recommendations about what actually deserves your attention.
This free online event brings together physicians, researchers, nutrition experts, and healthy-aging educators to explore fasting, metabolic health, cellular aging, brain health, sleep, hormones, cardiovascular health, inflammation, and nutrition through a practical educational lens.
Joseph Antoun, MD, PhD, MPP, and David Jockers, DNM, DC, MS, host a wide-ranging expert lineup that includes voices in fasting research, neurology, cardiology, diabetes, functional medicine, women’s health, nutrition, and longevity science.
You can follow the subjects most relevant to you rather than treating every longevity strategy as equally important. Use the summit to better understand the ideas being discussed, identify useful questions, and decide what deserves further consideration with the appropriate health professionals.
Why Attend The Longevity Summit
Healthy aging is often presented as an endless list of interventions, leaving people unsure whether to focus on fasting, blood sugar, sleep, nutrition, exercise, supplements, inflammation, hormones, or something else entirely. This summit gives you a structured way to hear several perspectives and compare how different experts think about longevity.
The program extends well beyond one dietary philosophy. Sessions explore fasting and fasting-mimicking approaches alongside brain health, metabolic flexibility, cellular processes, sleep and circadian rhythm, women’s midlife health, cardiovascular considerations, inflammation, nutrition, and other factors connected with aging well.
The most useful outcome is not adopting every strategy you hear. It is developing a clearer understanding of the questions worth asking, the habits that may deserve attention, and the ideas that should be evaluated in light of your individual health needs and professional medical guidance.
Who Should Attend The Longevity Summit
This summit is designed for adults who want to better understand the science, clinical thinking, and lifestyle strategies being discussed in the longevity field. It may be especially useful if you are interested in fasting but want to place it within the broader context of metabolism, sleep, brain health, hormones, nutrition, and cardiovascular wellbeing.
The sessions are educational rather than individualized medical care. Anyone taking medication, managing a chronic condition, pregnant or breastfeeding, underweight, experiencing an eating disorder, or considering extended fasting should discuss appropriate approaches with a qualified healthcare professional.
- Adults interested in healthy aging and maintaining long-term function
- People curious about intermittent fasting and fasting-mimicking approaches
- Anyone exploring blood sugar, insulin sensitivity, and metabolic flexibility
- People interested in brain health and cognitive aging
- Women looking for educational perspectives on menopause and midlife metabolism
- Those interested in sleep, circadian rhythm, inflammation, and cellular health
- People exploring cardiovascular and nutrition priorities for healthy aging
- Practitioners, coaches, caregivers, and educators seeking a broad longevity overview
What You’ll Learn During The Longevity Summit
The summit uses fasting and metabolic health as major entry points into the broader question of how lifestyle influences aging. You’ll hear discussions about fasting windows, fasting-mimicking diets, blood sugar, nutrient sensing, cellular recycling, nutrition, and metabolic flexibility.
Other sessions widen the lens to areas such as brain and neurological health, sleep and circadian rhythm, menopause, cardiovascular health, inflammation, muscle preservation, nutrition, and lifestyle factors associated with resilience as people age.
Because individual responses and medical circumstances differ, the goal is to understand the concepts rather than assume that every protocol is appropriate for everyone. Use what you learn to ask better questions and make informed decisions with qualified professionals when personal medical guidance is needed.
- What happens physiologically during different periods of fasting
- How experts think about fasting windows and metabolic flexibility
- What to consider when choosing foods before a fast
- How hydration and electrolytes fit into fasting discussions
- Why autophagy and mTOR appear frequently in longevity research
- How fasting-mimicking diets differ from complete fasting
- How blood sugar regulation connects with metabolic health
- Ways nutrition and lifestyle may influence brain and cognitive health
- How sleep, light exposure, and circadian rhythm connect with healthy aging
- Why menopause, hormones, inflammation, and cardiovascular health deserve individualized consideration
Tell the Science From the Marketing: Fasting, Metabolism and Healthy Aging
The summit places fasting within a larger conversation about metabolic and cellular health. Rather than treating longevity as a single supplement, test, diet, or biohack, the sessions examine several biological systems and lifestyle factors that may influence how people function as they age.
Fasting-related sessions explore subjects such as nutrient timing, fasting windows, fasting-mimicking diets, autophagy, mTOR, blood sugar, and metabolic flexibility. Other experts address brain health, sleep, cardiovascular considerations, menopause, inflammation, nutrition, and the practical realities of applying health information.
This wider perspective can help you separate an interesting biological mechanism from a personal medical recommendation. A promising research topic may still require context, individual risk assessment, and clinical guidance before it becomes an appropriate action for you.
- Understand the difference between a biological mechanism and a guaranteed outcome
- Compare several expert perspectives instead of relying on one longevity theory
- Look for connections among metabolism, sleep, nutrition, hormones, and brain health
- Bring relevant questions to your healthcare team before making significant changes
Featured Experts and What They Cover
The lineup brings together experts from fasting research, metabolic health, neurology, cardiology, nutrition, functional medicine, women’s health, sleep, and healthy aging. The categories below can help you find the conversations most relevant to your interests.
Fasting, Metabolic Health and Nutrition
Joseph Antoun, MD, PhD, MPP; David Jockers, DNM, DC, MS; Jason Fung, MD; Valter Longo, PhD; Hanno Pijl, MD; William Hsu, MD; Ben Azadi, FDN-P; and Laura Frontiero, FNP-BC, contribute perspectives related to fasting, metabolism, blood sugar, nutrition, and longevity.
Brain Health and Cognitive Aging
David Perlmutter, MD, ABIHM, FACN; Dale Bredesen, MD; Heather Sandison, ND; Drew Ramsey, MD; Peter Kan, DC, DACNB, FAAIM, CFMP, GCS; and Kenneth Sharlin, MD, MPH, IFMCP, bring attention to brain health, neurological function, cognition, nutrition, and metabolic factors.
Heart and Cardiometabolic Health
Joel Kahn, Jack Wolfson, DO, FACC; Geo Espinosa, ND, LAc, IFMCP; and other specialists explore cardiovascular and metabolic considerations within the broader longevity conversation.
Women’s Midlife Health and Hormones
Felice Gersh, MD; Mariza Snyder; Meg Mill, PharmD, AFMCP; Laura Frontiero, FNP-BC; and other speakers address menopause, hormones, metabolism, nutrition, and the changing health priorities that can accompany midlife.
Cellular Health, Inflammation and Resilience
Terry Wahls, MD; Jeffrey Gladden, MD, FACC; Ari Whitten, MS; Nasha Winters, ND, FABNO; Josh Axe, DC, DNM, CNS, MS; Jason Prall; and additional experts explore cellular aging, inflammation, nutrition, energy, sleep, and whole-body resilience.
The Longevity Summit Playlist and Session Themes
The Longevity Summit launches October 3, 2026, and its session library is organized into five playlist chapters. The program covers a wide range of longevity subjects, so a topic-based viewing plan can make the experience easier to navigate.
Use the themes below to decide which discussions belong at the top of your list.
Fasting Fundamentals and Metabolic Flexibility
- What happens in the body during a 24-hour fast
- How experts approach fasting windows for metabolic goals
- What to eat before fasting
- What to drink during fasting and how hydration fits into the process
- Blood sugar regulation and metabolic flexibility
Fasting-Mimicking Diets, Autophagy and Cellular Aging
- Fasting-mimicking diets and the research questions surrounding healthy aging
- Autophagy, mTOR, nutrient sensing, and cellular recycling
- Nutrition and supplements discussed in relation to cellular longevity
- Telomeres, inflammation, food, movement, and biological aging
Brain, Sleep and Cognitive Resilience
- Nutrition and fasting perspectives related to neurological health
- Brain, immune, and gut connections
- Sleep, light exposure, and circadian rhythm
- Metabolic and lifestyle factors connected with cognitive aging
Women’s Midlife Health and Hormones
- Menopausal weight changes and metabolic flexibility
- Fasting considerations for women over 40
- Hormones, gut health, nutrition, and midlife wellbeing
Cardiometabolic and Whole-Body Longevity
- Cardiovascular and metabolic risk factors
- Inflammation and age-related resilience
- Nutrition, movement, sleep, and other foundational lifestyle factors
Dates, Access, Replays and Where to Watch
The Longevity Summit is scheduled to launch online on October 3, 2026. Registration is free through DrTalks, and no credit card is required.
Registered participants can access the summit through their DrTalks account. The session library is available on demand, allowing you to return to the presentations after launch rather than treating the event as a single live appointment.
Check your email after registration for viewing links and summit updates.
- Register with an email address you check regularly
- Save your DrTalks account details for easy access
- Check Promotions or Spam if summit messages do not appear
- Choose your highest-priority topics before beginning the playlist
- Use the bonus area of your account to access the downloadable resources
How to Register for The Longevity Summit
Click any Register Here For Free button on this page, enter your contact information, and check your email for access details.
How to Get the Most From The Longevity Summit
A summit with dozens of experts can become another form of information overload if every presentation feels equally urgent. A better approach is to choose a few questions you genuinely want to understand and build your viewing plan around them.
Use the summit as education rather than a checklist of protocols. Take notes on ideas that seem relevant, then separate actions you can safely try on your own from decisions that belong in a conversation with a qualified healthcare professional.
1. Choose Two or Three Priority Themes
Start with areas such as metabolic health, brain health, sleep, menopause, cardiovascular health, or fasting. A focused path makes it easier to compare several perspectives on the same issue.
2. Separate Mechanisms From Recommendations
- Write down the biological concept being discussed
- Note what evidence or clinical reasoning the speaker uses
- Avoid assuming that an interesting mechanism automatically makes a protocol appropriate for you
3. Keep a Question List
If a session raises questions about medications, fasting duration, blood sugar, hormones, chronic disease, supplements, or major dietary changes, save those questions for the professional who knows your health history.
4. Use the Downloadable Guides as References
The six bonus resources cover several summit themes and can help you revisit concepts without trying to retain everything from the presentations at once.
5. Choose Sustainable Follow-Through
- Identify one subject you want to understand more deeply
- Choose one low-risk habit that fits your existing care plan
- Bring higher-risk or condition-specific ideas to your healthcare professional
About Joseph Antoun, MD, PhD, MPP, and David Jockers, DNM, DC, MS
Joseph Antoun, MD, PhD, MPP, is CEO and Chairman of the Board of L-Nutra Inc. His background combines medicine, biomedical science, health policy, and longevity-focused nutrition, with particular attention to fasting-mimicking dietary approaches.
His previous work has included leadership in health policy and research organizations, including the Global Healthspan Policy Institute and the Journal of Health Systems and Reform. Within this summit, he contributes perspectives on fasting, metabolic health, fasting-mimicking diets, and longevity research.
David Jockers, DNM, DC, MS, is the founder of DrJockers.com and the author of The Keto Metabolic Breakthrough and The Fasting Transformation. His educational work focuses on metabolic health, fasting, brain health, inflammation, and functional nutrition.
Together, Antoun and Jockers guide conversations with a broad group of guest experts. Their combined focus gives the program a strong fasting and metabolic foundation while leaving room for specialists in brain health, cardiology, women’s health, sleep, nutrition, inflammation, and other aspects of healthy aging.
Free Gifts and Bonuses
Registration includes seven free downloadable PDF resources through your DrTalks account. Together, they extend key summit themes including longevity habits, autophagy, fasting, stem cell function, histamine intolerance, metabolic health, and women’s health.
Use the guides as educational references alongside the summit sessions, and bring questions about fasting, medical conditions, medications, supplements, or significant dietary changes to an appropriate healthcare professional.
The Longevity Lifestyle
The Longevity Lifestyle offers a broader companion to the summit’s healthy-aging focus. Use it to keep longevity principles in view while you consider how nutrition, metabolic health, movement, sleep, and other everyday factors fit together.
- Explore healthy-aging ideas within a broader lifestyle framework
- Connect individual summit topics with everyday longevity priorities
- Keep a downloadable reference for reviewing ideas after watching sessions
Activating Autophagy: Your Guide To Cellular Healing
Activating Autophagy: Your Guide To Cellular Healing focuses on autophagy, the cellular recycling process discussed throughout longevity and fasting research. It gives you a dedicated resource for revisiting this important concept after hearing experts discuss fasting, nutrient sensing, and cellular aging.
- Build a clearer understanding of autophagy and cellular recycling
- Connect autophagy with the summit’s discussions of fasting and longevity
- Use the guide to identify questions that deserve further research or professional guidance
Fasting Transformation Quickstart Guide
Fasting Transformation Quickstart Guide provides a focused resource for one of the summit’s central subjects. It can help you organize what you hear about fasting approaches, timing, preparation, and metabolic health without treating one fasting protocol as appropriate for everyone.
- Review foundational fasting concepts in a convenient reference format
- Compare the guide with summit discussions about fasting windows and metabolic flexibility
- Identify fasting-related questions to discuss with a qualified healthcare professional when appropriate
Targeting The 3 Pillars Of Stem Cell Function: The Stemregen Protocol Explained
Targeting The 3 Pillars Of Stem Cell Function: The Stemregen Protocol Explained introduces a framework centered on stem cell function. It adds another cellular-health perspective to the summit’s broader discussions of aging, regeneration, resilience, and longevity.
- Explore the three-pillar framework presented in the Stemregen resource
- Consider how stem cell function fits into wider conversations about healthy aging
- Separate educational concepts from individualized treatment or supplement decisions
Your Essential Guide To Fasting & Histamine Intolerance: Understanding And Overcoming Your Body’s Reaction
Your Essential Guide To Fasting & Histamine Intolerance: Understanding And Overcoming Your Body’s Reaction brings a more specialized issue into the fasting conversation. It is especially relevant for participants who want to better understand why individual responses to foods and fasting can differ considerably.
- Explore the relationship between fasting and histamine-related concerns
- Consider how individual reactions may affect nutrition and fasting decisions
- Prepare more specific questions for a qualified professional if histamine intolerance is a concern
The Metabolic Pathway To Cancer-free Living
The Metabolic Pathway To Cancer-free Living examines metabolic health within the context of cancer-related wellness education. Because cancer prevention, diagnosis, and treatment require individualized medical care, use this resource for education and discussion rather than as a substitute for oncology or medical guidance.
- Explore metabolic-health concepts within a cancer-related educational context
- Connect metabolism with broader summit discussions about nutrition and healthy aging
- Bring prevention, testing, treatment, fasting, or nutrition questions to your qualified healthcare team
Women’s Metabolic Dysfunction Assessment
Women’s Metabolic Dysfunction Assessment provides a women-focused resource for considering metabolic health. It complements summit discussions involving midlife health, hormones, blood sugar, nutrition, and the metabolic changes that can become increasingly relevant with age.
- Reflect on metabolic-health factors through a women-specific lens
- Connect the assessment with summit conversations about hormones, blood sugar, and midlife health
- Use your observations to support more informed conversations with an appropriate healthcare professional
Frequently Asked Questions
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The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Register for The Longevity Summit to explore expert discussions on fasting, metabolic health, brain health, sleep, nutrition, hormones, cellular aging, and other longevity-related topics.
- Oct 10 - 11 2026
- Expired!
- 8:00 am - 6:00 pm
Local Time
- Timezone: America/New_York
- Date: Oct 10 - 11 2026
- Time: 11:00 am - 9:00 pm
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