The Healthy Ayurvedic Life Cycle
Learn potent Ayurvedic practices that promote physical and mental health, strengthen immunity, foster greater spiritual fulfillment, and even prolong a healthy life!
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What You'll Learn During “The Healthy Ayurvedic Life Cycle”
As you consider your future and the realities of aging, what comes up for you?
Many people experience various levels of anxiety as the energies and virtues of their prime start to wane under the entropic forces that challenge each of us and bring about visible signs of aging…
… not to mention the invisible signs of aches, pains, emotional wounds, and perhaps acute conditions.
Conversely, others may swell with eager anticipation as the gifts of age finally begin to flower… greater wisdom, an enhanced appreciation for life, the ability to deeply self-reflect… as well as perhaps a chance to experience a bit of rest if you’ve arrived at the place where it’s time to slow things down.
We each have our own ways of dealing with the proverbial “circle of life” — and not everyone is interested in reflecting too much upon the process, particularly in the Western world, where many of us have been taught to idolize youth and to fear getting older.
Yet, there are choices we can make.
Dr. John Douillard, DC, a recognized leader in Ayurveda and natural health, teaches science-based Ayurveda practices — some of them quite surprising — that can shift physical and emotional patterns to help you improve your mind-body health, find greater spiritual fulfillment, and live a longer, happier life.
This wisdom is contained within the Ayurvedic Life Cycle, which views each of our individual bodies as part of a much larger whole — like how the Indigenous of North America speak of the long body, referring to the body of an entire life from birth to death, not just the cross-section of it that is here and now.
What’s more, according to Ayurvedic wisdom from ancient India, living your truth — and speaking your truth — not only eases stress levels, it’s vitally important for enjoying a long, healthy, and spiritually fulfilling life.
Class Topics for “The Healthy Ayurvedic Life Cycle”
In this introduction to an evolutionary approach to wellness, you’ll:
- Discover how integrating Ayurveda practices in your daily life can set you up for better health and longevity by identifying and addressing underlying imbalances early on
- Explore the vata (air), pitta (fire), and kapha (earth-water) physical body doshas (types) and their correspondences to the Ayurvedic Life Cycle
- Understand how you can have multiple doshic profiles across different factors besides the physical body — including the emotional and mental bodies
- Learn that the key to longevity is understanding the full life cycle and which phase you’re in now — upon which you can build a personalized Ayurvedic treatment plan to support immunity through your sleep, breathing, and digestion
- Experience a breathwork practice that boosts the Nobel Prize-winning molecule nitric oxide, while also boosting gamma brain waves linked to increased cognitive function, expanded consciousness, and spirituality
Benefits of Applying a Healthy Ayuvedic Life Cycle
Ayurvedic philosophy combines physical, emotional, and spiritual practices to help you uncover your life’s purpose (dharma) and reduce stress, increase emotional satisfaction, and improve digestion and sleep. John has validated this time-tested natural system of medicine with modern scientific studies that confirm its many benefits.
We all have our weak links, and to be “healthy at 100,” we must resolve these health concerns at first blush. These preventable aging factors also weaken our immunity — including how we cope with chronic stress, DNA damage, poor sleep, digestive issues, food intolerances, toxicity, nutritional deficiencies, mental health concerns, and circadian disruption.
John will be discussing how immunity affects the cycles of your life, and how Ayurveda teaches you to slow down and free yourself from undesirable emotional patterns. Doing so will help you become less reactive to stressful situations and people — so you can better fulfill your life’s purpose and maintain a sense of balance and equilibrium as you age.
Join us to hear how you can introduce the ancient philosophy and practices of Ayurveda into your daily life — and experience less stress, better digestion and sleep, and healthier aging.
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About Your Teacher – Dr. John Douillard
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, ebooks, and videos.
With 10.7M+ YouTube views and over 135k newsletter subscribers, LifeSpa is evolving the way that Ayurveda is understood around the world, melding ancient wisdom with modern science.
The former director of player development for the New Jersey Nets NBA team, Dr. John is also a repeat guest on The Dr. Oz Show.
He’s authored seven health books (including bestsellers Eat Wheat and The 3-Season Diet ), seven online courses (including Yoga Journal’s Ayurveda 201 on Ayurvedic psychology), and directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.
Testimonials for Dr. John Douillard
“As an editor for such publications as Yoga Journal and Natural Health, I see a lot of “detox plans.” [Dr. John Douillard’s Colorado Cleanse] is a cleanse based on a clear understanding of body dynamics. It’s not about suffering — fasting, denial — but about working with your own body rhythms to create better health. My own results were undeniable: I lost 11 pounds. More importantly, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.” — Hillari Dowdle, Editor, Yoga Journal
“Combining insights from modern scientific research and the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.” — Timothy McCall, MD, Author of Yoga as Medicine: The Yogic Prescription for Health and Healing, founder/director of Yoga As Medicine seminars and teacher trainings, co-editor of The Principles and Practice of Yoga in Health Care, and medical editor for Yoga Journal
“The 3-Season Diet is very informative. It helps me on game days, when I need energy most.” — Kendall Gill, team captain, the New Jersey Nets
“I originally heard you on an online program — 30 days of different diet experts giving advice. You were the only one who made sense to me. I went from 160 lbs. to 115 on a 5’3” frame easily on your program after having tried many other approaches over the 20 years I was overweight. Thank you. I am so much happier being comfortable in my clothing again.” — Lu
“I have followed you for 10 years. Your wisdom and guidance has helped us through six years of cancer treatment with our child, and now he’s one of the only survivors in the world for the type of cancer and staging he had! My mother-in-law is a naturopath and works with Ayurvedic medicine in India. I love your Western explanations and ways of teaching that are easy to understand and apply in our culture while not compromising on the quality and accuracy of ancient wisdom.” — Rachel
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