Heal Hidden Imbalances in the Body, Mind & Spirit With Qigong – Free Class with Chunyi Lin

Trauma does not only live in memory. It can settle into the body over time, shaping your energy, your resilience, and the way you move through daily life.

In the Qigong tradition, health is closely tied to the smooth movement of Qi, the life-force energy that nourishes every organ, system, and cell. When that flow is disrupted, you may feel the effects physically, emotionally, and spiritually.

This free online event explores how stored stress and trauma can affect key energetic centers in the body, and how gentle, practical Qigong can help restore circulation, balance, and inner steadiness. The approach is simple, grounded, and designed to support your body’s natural capacity to heal.

If you have been looking for a way to understand your energy more deeply and reconnect with your own healing potential, this session offers a meaningful place to begin.

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Why Attend “Heal Hidden Imbalances in the Body, Mind & Spirit With Qigong”

Many people try to heal by addressing symptoms alone, yet the deeper energetic patterns beneath pain, fatigue, and emotional overwhelm often remain untouched. This session helps you look at those patterns through the lens of Qigong, which means you can begin to understand how trauma may be affecting your body from the inside out.

Master Chunyi Lin brings a clear and compassionate approach to energy healing, so the material feels accessible rather than abstract. He will help you see how specific areas of the body can act as Qi hubs, and how restoring flow through those centers can support greater ease, vitality, and internal balance.

You will also be guided into simple practices you can actually use, rather than only hearing concepts explained. That matters because healing becomes more real when you can feel movement begin in your own body, and then carry that awareness into everyday life.

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What You’ll Learn

In this session, you’ll begin with a grounded understanding of how Qi moves through the body, so you can recognize why stored trauma may influence your health, mood, and energy in lasting ways. Master Lin will make these ideas practical, which means you will not need prior experience to follow along.

You’ll explore how injuries, suppressed emotions, and deeper subconscious patterns can contribute to energetic stagnation, and then see how Qigong works with these imbalances gently rather than forcefully. We will stay connected to the body throughout, so that insight and experience can support each other.

We’ll also move into simple Qigong practices you can feel for yourself, so that what you learn becomes something living and usable. By the end, you’ll have a clearer framework for working with your own energy and supporting greater circulation, resilience, and calm.

Here’s just a little bit of what you’ll learn:

• How physical and emotional trauma can disrupt your Qi pattern
• Why key Qi hubs in the body influence overall energetic flow
• How fear, anger, and grief may affect organ health over time
• The role of the conscious and subconscious mind in energetic blockage
• How Qigong views the body as a miniature universe connected to universal Qi
• Simple tapping practices to stimulate important energy centers
• Gentle bouncing movements that help awaken circulation in the body
• Focused breathing techniques for restoring balance and vitality
• Ways to begin clearing stagnation from your own Qi system
• How to build a healing framework you can return to again and again

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Who This Trauma Healing Workshop Is For

This event is for anyone who feels that healing needs to happen at more than one level. If you have been dealing with chronic stress, low energy, emotional heaviness, or a sense that something deeper is out of balance, this teaching offers a thoughtful and practical next step.

It is also a strong fit for people who are curious about energy medicine, holistic healing, and spiritual growth, yet want an approach that stays embodied and clear. Whether you are brand new to Qigong or have some experience already, you can enter this session and receive something meaningful from it.

• People living with stress, fatigue, or lingering emotional overwhelm
• Anyone interested in Qigong, energy healing, or mind-body-spirit wellness
• Those recovering from physical or emotional trauma
• Seekers who want practical tools for restoring inner balance
• Holistic practitioners looking to deepen their understanding of Qi
• Beginners who want a gentle introduction to energy-based healing

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About Master Chunyi Lin

Grandmaster Chunyi Lin is a leading advocate of practicing Qigong for healing and awakening, a trainer for many Qigong masters, and the founder and creator of Spring Forest Qigong. Since 1995, his personal study Qigong programs have positively transformed the lives of more than 750,000 students, while his Qigong teacher and healer certification programs have trained more than 400 Qigong professionals.

He has been a featured speaker at major wellness and transformation conferences in the United States and in 11 other countries, speaking to audiences as large as 4,000 people. Master Lin has also been interviewed by KNBC, Fox 9, and KMSP, and featured in The New York Times, the Star Tribune, and Pioneer Press.

In addition to his teaching, he has worked as a healer and wellness coach for thousands of private clients, including TV and film celebrities, professional athletes, and multiple sports teams in the U.S. He is the author of Born a Healer, Head to Toe Healing: Your Body’s Repair Manual, and Head to Heart.

In 2010, Master Lin was selected as Qigong Master of the Year by the National Qigong Association. He directs the Spring Forest Qigong Healing Center in Eden Prairie, Minnesota, oversees thousands of healing appointments annually, and continues to guide students worldwide through live teachings, retreats, and advanced Qigong training.

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Reviews

“Master Lin is at the top of his field…” As both the President Emeritus of the International Institute of Chinese Medicine and a Qigong master myself, I am well-versed in the Qigong community. It is without reservation that I say Master Lin is at the top of his field among Qigong masters in the U.S.

Michael Zeng, MD
President Emeritus of the International Institute of Chinese Medicine, Santa Fe, New Mexico

“Spring Forest Qigong is going to revolutionize the manner in which we look at healing.” Spring Forest Qigong is going to revolutionize the manner in which we look at healing. What I really like about [Master Lin’s] work is that he’s mainly a teacher. It’s nice that he’s taking care of individual patients, but he’s also teaching thousands of people to figure out how to do Qigong.

Bill Manahan, MD
Assistant professor of family practice and community health, University of Minnesota Medical School

“… fantastic, absolutely remarkable.” The benefits of practicing Spring Forest Qigong for most of the people I’ve seen are fantastic, absolutely remarkable. Diabetes, glucose control, hypertension. I’ve seen some folks reversing longerstanding arthritis. All of these are on the list of what I’ve seen in my clinical practice being reversed.

Greg Gerber, MD
Chief of internal medicine at Southwest Memorial Hospital, Houston, Texas

“… extremely effective in the treatment of depression, including bipolar subjects…” I have done a full and comprehensive study of the various Qigong methods and techniques as part of my research for the Qigong/depression study. I have found that the Spring Forest Qigong (SFQ) technique which Chunyi Lin has developed is easy for individuals to practice and yet incorporates a full spectrum of the various movements for health. The SFQ technique was extremely effective in the treatment of depression, including bipolar subjects, and was especially instrumental in manifesting a greater sense of self and positive connection with the world. I would highly recommend the use of SFQ in the treatment of depression, anxiety, anger management, attention deficit disorder, and to enhance self-esteem.

Frances Gaik
Psychologist and author of Qigong as an Alternative and Complementary Treatment for Depression

“[Chunyi Lin’s] outcomes treating respiratory disease and cancer… [are] quite remarkable.” Mr. Lin’s practice of Traditional Chinese Medicine, known as Qigong, is exemplary. His respect and straightforwardness with patients upholds the highest medical ethics. His outcomes treating respiratory disease and cancer, I have observed to be quite remarkable. Mr. Lin is the most dedicated teacher I have seen in a long time. He communicates clearly and is rapidly developing students into teachers of Qigong.

Bart Main, MD
Child/adolescent psychiatrist

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Frequently Asked Questions

When and where does the event take place?

This free online event takes place on Saturday, May 16, at 10:00am Pacific Time, and the final replay presentation streams on Tuesday, May 19, at 12:00pm Pacific Time. After you register, you will receive the access details and reminders by email.

Who is Master Chunyi Lin?

Master Chunyi Lin is the founder of Spring Forest Qigong, an internationally known Qigong teacher, healer, and trainer of Qigong masters. He has spent decades helping people work with Qi to support healing, vitality, and spiritual growth.

What will I learn during this event?

You will learn how trauma may disrupt the body’s energetic flow, how key Qi hubs influence your overall wellbeing, and how simple Qigong practices can help restore balance, circulation, and inner steadiness. The session also explores the relationship between emotions, organ health, and the movement of Qi.

What if I can’t attend live?

You should still register. When you do, you can receive the recording and also have the option to watch the final replay presentation afterward.

How long is the event?

The live online workshop is approximately one hour long.

Do I need any special equipment to participate?

No special equipment is required. You just need an internet connection, a computer or mobile device, and a comfortable place where you can follow the guided practices with ease.

Who is hosting the event?

This event is presented by The Shift Network.

Is this event suitable for beginners?

Yes. The teaching is designed to be accessible for beginners while still offering depth for people who already have some background in Qigong, energy healing, or holistic wellness.

Is this event religious?

No. This event is spiritually oriented but not tied to a specific religion, and it welcomes people from a wide range of backgrounds and beliefs.

Will there be an opportunity to go deeper after the event?

Yes. During the event, you will also hear about Master Lin’s upcoming 7-week live video course for those who want to continue exploring Qigong for healing physical, emotional, and spiritual trauma.

What can I expect during the event?

You can expect a mix of teaching, energetic insight, and guided experiential practice. Many people come away with a deeper understanding of their own energy and a greater sense of balance, hope, and possibility.

Can I share this event with friends?

Yes. You are welcome to share it with anyone who may benefit from a grounded introduction to Qigong, energy healing, and trauma-informed spiritual growth.

Is this event really free?

Yes. Registration for this online event is free.

What are Qi hubs?

Qi hubs are important energetic centers in the body that help regulate the movement of life-force energy. In this session, Master Lin will discuss hubs connected with areas such as the tailbone, sacrum, spine, head, heart, and lungs.

How does trauma affect the body’s energy system?

According to Qigong, trauma can create stagnation or disruption in the natural flow of Qi. Over time, that imbalance may influence physical health, emotional stability, mental clarity, and your overall sense of vitality.

Will there be guided Qigong practices during the event?

Yes. You will be guided through simple practices during the session so you can begin feeling how Qigong supports circulation, energetic flow, and internal balance in real time.

Do I need prior experience with Qigong?

No prior experience is needed. The practices are simple and approachable, so you can follow along even if this is your first introduction to Qigong.

What kinds of practices will Master Lin teach?

He will share gentle Qigong techniques that may include tapping key Qi hubs, bouncing movements, spinal activation, and focused breathing practices. These methods are meant to help clear energetic blockages and support the body’s natural healing response.

Can Qigong support emotional healing?

Yes. In the Qigong view, emotions and organ health are deeply connected, so practices that improve the flow of Qi may also help release stored emotional tension and restore a greater sense of inner harmony.

How is this different from exercise?

While Qigong involves movement, its main focus is not physical exertion. It works with breath, awareness, posture, and subtle energy, which means the intention is to cultivate flow, balance, and healing rather than simply fitness.

How should I prepare for the session?

Arrive a few minutes early, wear comfortable clothing, and create a quiet space where you can stand or sit without interruption. You may also want water nearby and a notebook if you would like to capture any insights.

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