Gut Reset Summit 2023
While it may sound surprising, your gut is home to trillions of microorganisms, including bacteria, viruses, fungi and other microbes – a vast community called the gut microbiome.
Bacteria alone can have about 300-500 different species in the digestive tract – with most of them considered to be both good and beneficial. Nurturing a wide variety of “good bacteria” can not only keep this system healthy, but a healthy microbiome can contribute to a stronger immune system, better nutrient absorption, and improved overall physical and mental well-being.
On the other hand, imbalances in the gut microbiome, known as dysbiosis, have been associated with various health conditions, including autoimmune disorders, gastrointestinal disorders, obesity and mental health issues.
Therefore, nurturing a diverse and balanced gut microbiome is essential for optimal health.
During the 2023 Gut Reset Summit, you'll learn how creating optimal gut health is paramount to not only improving your digestive issues, but to improving all facets of your health and well-being.
Why Attend the 2023 Gut Reset Summit
Creating optimal gut health is paramount to not only improving your digestive issues, but to improving all facets of your health and well-being!
Unravel the root causes of poor gut health and learn how to restore digestive harmony…
Join over 35+ gut-health experts to learn:
- Strategies to help improve your digestion
- Tips to increase nutrient absorption
- Hidden triggers that can derail your gut health
- Connections between the gut & your mental health
- How maintaining good gut health can decrease inflammation
- Why food intolerances are on the rise
- What drives food cravings
- Essential information on gut-friendly foods, fasting, cleansing & detoxification!
- Childhood trauma as a hidden trigger for chronic digestive issues
- Mental fitness and its impact on your child’s gut health
- IBS and the fibromyalgia connection
- The #1 factor driving your food cravings
- Health effects of unresolved childhood events
- Simple mindfulness techniques & improving vagus nerve function
- How to clear limiting beliefs & negative emotions linked to eating
- #1 reason why chronic pain sufferers don’t heal
- Connection between leaky brain & digestive health
- 3 signs your child has a leaky gut
- Plus simple practices that you can start applying immediately!
Even if you do not suffer from chronic digestive challenges, you’ll learn how taking care of your gut can help optimize and elevate your health to the next level.
Health Challenges Often Related To Gut Issues
The weight of chronic digestive issues extends well beyond the physical…
In their often uncomfortable, embarrassing, and painful persistence, diseases and conditions of the digestive tract can make you feel isolated, like a prisoner in your own body, sapped of your vitality, your joy, and your self-esteem.
If you are struggling with…
- Crohn’s disease
- Ulcerative colitis
- Leaky gut
- H Pylori…
These digestive issues not only affect your well-being, but they may also lead to other health issues in the body and the brain.
However, there is hope for finding relief and resilience.
By focusing on creating optimal gut health, you can not only improve your digestive issues, but also enhance all facets of your health and well-being.
The Gut-Brain Axis & Related Health Issues
Did you know that your gut and brain are closely connected?
The gut-brain axis is a bidirectional communication system between the gut and the brain, allowing them to constantly communicate with each other.
This means that the health of your gut can have a direct influence on your cognitive function and mental well-being.
Research has shown that a healthy gut contributes to better cognitive function, memory, and mood regulation. On the other hand, an unhealthy gut can lead to various cognitive issues such as…
Brain fog – The GI tract produces neurotransmitters that are linked to thoughts, mood, concentration and other cognitive abilities. If dysbiosis occurs, inflammatory reactions may occur, leading to a negative impact on both memory and learning.
Low energy and fatigue – An unhealthy gut can have a negative impact on your circadian rhythm which disrupts sleep and can leave you feeling tired throughout the day.
Anxiety and depression – It is believed that about half of the dopamine found in the body and the majority of serotonin are produced in the gut. If this system is compromised, these “happy hormones” will be affected, which can lead to poor mood or a depressed state. Furthermore, a leaky gut could cause these hormones to be lost or “leaked” rather than used properly.
5 Tips for Improved Gut Health
1. Include fermented foods in your diet:
Foods like yogurt, kefir, sauerkraut, and kimchi contain live beneficial bacteria that can help replenish and diversify the gut microbiome.
2. Avoid foods known to trigger sensitive stomachs:
If you’re experiencing symptoms like bloating, constipation, diarrhea, and similar digestive upsets, it’s time to avoid foods known for upsetting sensitive stomachs – histamine-rich foods, refined carbs and excess sugar, dairy products, carbonated drinks, dairy products, FODMAPs – at least until your chronic problems are resolved.
3. Manage stress:
Chronic stress can negatively impact the gut microbiome. Engage in stress-reducing activities such as exercise, meditation, and spending time with loved ones.
4. Get tested for underlying food sensitivities:
Are you eating as many digestive system superfoods as possible and still experiencing symptoms? Is the food sensitivity elimination technique leaving you frustrated? It may be time to undergo allergy and sensitivity testing in order to determine the root cause of your pain.
Exercise is a must for almost everyone, even someone living a pain-free life. Multiple studies have revealed that consistent exercise can improve the health of your gut microbiome.
Taking care of your gut microbiome is a lifelong journey. But by making these small changes to support its health, you can start positively influencing your overall well-being right away.
Free Gifts for Gut Reset Summit Attendees
When you register for the 2023 Gut Resent Summit, you'll get access to several free gifts including:
Gift #1: “Gut Guardians”
Are parasites keeping you sick, tired and inflamed?
If you’re experiencing digestive symptoms, it might be time to consider a parasite cleanse.
Learn how you can effectively rid your body of these unwanted guests and regain your health.
Parasites, the hidden invaders of our bodies, often go unnoticed until they cause a host of health issues.
From disrupting our digestive system to compromising our immune system, these unwelcome guests can have a detrimental effect on your overall well-being.
Some common signs and symptoms of a parasitic infection include:
- Digestive problems
- Unexplained weight loss
- Skin issues
- Mental health issues
- Joint pain
- Sleep disturbances
In this comprehensive guide, Dr. John Dempster explores functional medicine’s top 20 most innovative and cutting-edge natural therapies to naturally eradicate parasites (and how to use them!).
Delve into the science behind these anti-parasitic herbs and supplements, and learn practical steps for your journey to a parasite-free life!
Gift #2: “Healthy Gut Institute Recipe” eBook
Sick of IBS and chronic digestive issues?
Are you scared, not knowing what to eat anymore because your choices might cause symptoms?
Enjoy 33 tasty, gut-friendly snacks, appetizers, meals and desserts that won’t trigger discomfort and will stop the guesswork when it comes to eating.
Gift #3: “IBS Shopping List”
Do you ever find yourself in the grocery store trying to figure out what to buy, but feeling overwhelmed and confused by the sheer number of choices that may or may not make your tummy unhappy?
It’s tricky trying to choose the perfect ingredients to make meals that won’t leave you in turmoil.
Imagine being able to shop without worrying about the impact on your IBS.
This guide will give you the confidence to make informed and healthier decisions in the grocery store.
So, say farewell to the frustration of IBS-related food uncertainty and embark on a shopping experience that empowers you to nurture your gut health.
Let’s take those first steps toward alleviating digestive comfort, one item at a time!
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