Explore the Gut-Longevity Connection – Free Class with Dr. Akil Palanisamy, MD

You can do a lot of things “right” and still feel like your body is not giving you the return you expected. Energy stays low, digestion feels unpredictable, and the idea of healthy aging starts to feel strangely complicated.

Part of the challenge is that most advice treats symptoms as separate problems, when your body is actually one connected system. When communication breaks down between the gut, immune system, and nervous system, inflammation tends to rise and resilience tends to drop.

This event offers a grounded way to make sense of that connection, so you can stop chasing extremes and start working with the levers that matter most. You’ll leave with practical food and breath practices that support repair, steadier energy, and long-term vitality.

If you want a science-based approach that still honors the whole person, this is a clear place to begin.

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Why Attend “Explore the Gut-Longevity Connection”

Most longevity conversations get trapped in trends, and then you are left trying to piece together what is actually safe and effective. This session helps you connect the dots between gut function, inflammation, and nervous system balance, which means your choices get simpler and more targeted.

Dr. Akil Palanisamy brings a rare mix of clinical rigor and whole-person perspective, so you can hold science and lived experience in the same frame. He teaches an integrative approach built from functional medicine, microbiome science, evolutionary nutrition, and Ayurveda, and then translates it into doable practices you can use right away.

Instead of pushing harder or doing harsher cleanses, you’ll start seeing how food quality, microbial balance, toxin exposure, and restorative rest work together. That clarity matters, so you can support repair consistently and build the kind of resilience that actually shows up in your day-to-day energy.

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What You’ll Learn During “Explore the Gut-Longevity Connection”

Let’s begin by making the gut-longevity link feel practical, so you can understand what to change without getting overwhelmed. You’ll see how inflammation, digestion, and nervous system tone influence repair, which means you can focus on the drivers instead of chasing symptoms.

In this session, you’ll work with food as a teaching tool, and then you’ll add breath practices that shift your physiology in real time. You’ll learn why nutrient density matters, how the microbiome touches nearly every major system, and so you can choose foods that support detox pathways and cellular resilience.

You’ll also experience two guided pranayama practices explained through modern neuroscience and integrative medicine, so you can feel what regulation and energy support actually feel like in your own body. And then you’ll leave with a coherent framework you can return to, which means your next steps are clear and realistic.

Here’s just a little bit of what you’ll learn:

• How gut health, inflammation, and nervous system balance shape the aging process
• What nutrient density really means and how it affects long-term vitality
• How modern food systems change plant phytochemicals and why that matters for repair
• The basics of how the microbiome influences the brain, heart, joints, and immune system
• Dr. Akil’s Top 10 Super Foods for Longevity and what each one teaches you
• How to think about detoxification without extreme cleanses or fear-based protocols
• Guided Kapalabhati breathwork to energize metabolism and sharpen mental clarity
• Guided Anuloma Viloma breathwork to calm the nervous system and support balance
• How the TIGER Protocol organizes the hidden accelerators of aging into a clear framework

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Who This Is For

This event is for anyone who feels tired of contradictory health advice and wants a steady, science-grounded way to support longevity. If you have tried to eat better and manage stress but something still feels off, you will get clarity on what may be driving that stuck feeling.

It is also a fit if you want practical tools that work in real life, so you can support energy, digestion, and nervous system balance without extremes. You do not need prior experience with breathwork or integrative medicine to benefit.

• People with low energy, unpredictable digestion, or ongoing inflammation
• Anyone curious about the microbiome and how it affects whole-body health
• Those who want a safer alternative to harsh cleanses and confusing detox trends
• People who want food guidance that is both evidence-based and holistic
• Anyone looking for simple breath practices to support focus, calm, and resilience

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About Dr. Akil Palanisamy, MD

Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending conventional medical expertise with holistic approaches including functional medicine and Ayurveda.

Dr. Akil graduated magna cum laude from Harvard with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University.

He graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.

Dr. Akil is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He is also a widely known speaker and educator, and the author of The TIGER Protocol and The Paleovedic Diet.

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Reviews

“Dr. Palanisamy has created a fantastic, groundbreaking guidebook…”

In The TIGER Protocol, Dr. Palanisamy has created an enlightening, groundbreaking guidebook for treating autoimmune disease that empowers readers with science-backed actionable tools to optimize their health and wellbeing.
— Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo

“… an invaluable evidence-based guide…”

The TIGER Protocol is an invaluable evidence-based guide and brilliant contribution to the current state of knowledge about autoimmune disease and is designed to empower patients in living well with chronic illness. It is also a state-of-the-art resource for professionals who want the newest breakthroughs on autoimmune disease and wish to effectively improve the quality of life for their patients. I strongly recommend keeping this important clinical resource close at hand on your bookshelf.
— Rachel Naomi Remen, MD, New York Times bestselling author of Kitchen Table Wisdom

“… a detailed roadmap to health for those with autoimmune or inflammatory conditions.”

Integrative medicine expert Dr. Akil Palanisamy combines his extensive clinical experience with leading-edge research to create a detailed roadmap to health for those with autoimmune or inflammatory conditions. Filled with the most up-to-date, evidence-based information on the microbiome, environmental toxins, and the mind-body connection, The TIGER Protocol is a must-read for anyone serious about optimizing their immune health and vitality.
— Andrew Weil, MD, World-renowned integrative medicine physician

“… you can feel better than ever before and renew your quality of life.”

Groundbreaking and timely, The TIGER Protocol offers a holistic and clinically proven approach to treating autoimmune disease that can help millions of people afflicted by this epidemic. Dr. Akil’s comprehensive approach to reducing autoimmunity and inflammation can turn your health around, so you can feel better than ever before and renew your quality of life.
— William Li, MD, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet

“Dr. Akil’s course represents the best of integrative medicine…”

Dr. Akil’s course represents the best of integrative medicine, combining ancient wisdom with modern science and functional medicine to create a definitive roadmap to health.
— Mark Hyman, MD, 8-time #1 New York Times bestselling author and functional medicine expert

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Frequently Asked Questions

When and where does the event take place?

This free online event takes place on Thursday, March 19, at 5:30pm Pacific Time (PT). When you register, you will receive email access details to join live, and you will also be able to receive the recording. A final replay presentation will stream on Sunday, March 22, at 11:00am Pacific Time (PT).

Who is Dr. Akil Palanisamy, MD?

Dr. Akil Palanisamy, MD, is a Harvard-trained physician and integrative medicine expert who blends conventional medicine with functional medicine and Ayurveda. He is the author of The TIGER Protocol and The Paleovedic Diet, and he is known for translating complex science into practical, safety-grounded guidance.

What will I learn during this event?

You will learn how gut health, inflammation, and nervous system balance influence the aging process, and what supports repair instead of accelerating stress on the system. Dr. Akil will also teach through his Top 10 Super Foods for Longevity and guide you through two breath practices you can use to support energy and calm.

What if I can’t attend live?

When you register, you will receive information for joining the live session, and you will also receive access to the recording so you can watch later. There is also a final replay presentation scheduled, so you have multiple ways to participate.

How long is the event?

This is an hour-long free online event. Please arrive a few minutes early so you can get settled and minimize distractions during the breathwork portions.

Do I need any special equipment to participate?

No special equipment is required. A stable internet connection is helpful, and headphones can support focus, especially during guided practices.

Who is hosting the event?

This event is presented by The Shift Network.

Is this event suitable for beginners?

Yes. The material is taught in a clear, accessible way, and the guided practices are offered with practical options so you can participate at your own pace. You do not need a background in integrative medicine, nutrition science, or breathwork.

Is this event religious?

No. The session is science-grounded and practical, and it also draws respectfully from traditional systems such as Ayurveda and pranayama as wellness tools. You are welcome regardless of your beliefs or background.

Will there be an opportunity to go deeper after the event?

Yes. During the event, you will hear about Dr. Akil’s in-depth 7-week live video course, where these principles are expanded into more comprehensive protocols, detailed food guidance, and practical strategies.

What can I expect to feel during the event?

Many people feel clearer about what is driving their symptoms, and they leave with a more coherent framework for next steps. During the breath practices, some people notice shifts in energy, focus, or calm, and others simply notice subtle regulation in the nervous system.

Can I share this event with friends?

Yes. If you know someone who would benefit from a clearer, more grounded approach to gut health, inflammation, and healthy aging, feel free to share the registration page with them.

Is this event really free?

Yes. This is a free online event. When you register, you will receive access details and reminders by email.

What is the TIGER Protocol?

The TIGER Protocol is Dr. Akil’s clinically grounded framework for addressing key drivers that can accelerate aging and inflammation. In this event, he uses it to organize five major areas into a coherent map, including toxins, immune imbalance and infections, gut dysfunction, diet quality, and rest and stress regulation.

What are the Top 10 Super Foods for Longevity?

Dr. Akil uses his Top 10 Super Foods for Longevity as teaching tools to make nutrition science practical. Rather than presenting a rigid diet, he explains what each food reveals about nutrient density, microbiome support, detoxification pathways, and plant phytochemicals that support repair mechanisms.

What breathwork practices will we do?

You will be guided through two pranayama practices: Kapalabhati and Anuloma Viloma. Dr. Akil explains them through modern neuroscience and integrative medicine, and then guides you step by step so you can experience how breath can support energy and nervous system balance.

Is breathwork safe for everyone?

Breath practices can be powerful, and it is important to listen to your body. If you are pregnant, have uncontrolled high blood pressure, significant cardiovascular concerns, or any condition that could be affected by breath retention or rapid breathing, consider opting for gentle breathing only and consult a qualified clinician if needed.

Will you cover detox and environmental toxins?

Yes. Dr. Akil discusses how hidden environmental toxins can contribute to chronic inflammation and common health challenges. He also offers realistic ways to reduce exposure and support the body’s natural detoxification systems without fear-based overwhelm.

Why do some cleanses backfire?

Many popular cleanses can be overly aggressive or mismatched to the body’s actual capacity, which can add stress rather than supporting resilience. In this session, you will learn how to think about detoxification more gently and consistently, including how specific foods can act as daily metabolic allies.

Will there be time for practical next steps?

Yes. The event is designed to give you clear takeaways you can apply immediately, including food choices, simple principles for supporting the microbiome, and breath practices for regulation. You will leave with a clearer sense of what to prioritize first and what can wait.

How should I prepare for the session?

Find a quiet space where you can sit comfortably for about an hour. Have water nearby, and consider eating lightly beforehand so breathwork feels more comfortable. If you are sensitive to rapid breathing practices, plan to go gently and prioritize ease over intensity.

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