Gut-Autoimmune Solution Docuseries – Free Gut Healing Event

Struggling with symptoms that don’t add up — or relief that never seems to last? You’re not alone. Many people discover that the root of their autoimmune challenges begins in the gut, where inflammation quietly fuels flares and fatigue.

If you’re ready for grounded, practical guidance that actually makes sense, this free online experience brings together leading voices in gut and immune health to help you connect the dots and take the next step with confidence.

Across eight easy-to-follow episodes, you’ll gain clear, compassionate insights and actionable tools you can start using right away to support healing from the inside out.

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Why Watch “The Gut-Autoimmune Solution”

Autoimmune symptoms can feel overwhelming — from nagging joint pain and digestive distress to waves of exhaustion that derail your day. This event helps you understand why these symptoms persist and how your gut’s ecosystem plays a central role in calming inflammation and restoring balance.

Featuring straightforward explanations and practical steps, you’ll learn how everyday choices influence your microbiome — and how small, sustainable changes can create big shifts in your energy, mood, and resilience. You’ll discover which habits may be quietly disrupting gut health, and what to do instead.

Most importantly, you’ll walk away with hope and a plan. From food-as-medicine strategies to nervous-system support and gentle detox guidance, each episode is designed to help you take clear, confident action toward relief.

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Who Should Watch The Gut-Autoimmune Solution

This series is for anyone seeking a calmer immune system and a healthier gut — whether you’re newly exploring symptoms or you’ve been searching for answers for years. It’s also a supportive resource for caregivers, coaches, and wellness practitioners who want practical, research-informed tools.

If you sense there’s a root cause beneath the flares, brain fog, and fatigue, and you’re ready for compassionate, evidence-aligned guidance, you’ll feel right at home here.

• People experiencing joint pain, digestive issues, skin conditions, or brain fog
• Those with diagnosed autoimmune conditions seeking gut-centered support
• Anyone curious about the gut–immune connection and how to apply it day-to-day
• Folks navigating food sensitivities, bloating, or suspected “leaky gut”
• Caregivers and loved ones wanting to better understand and help
• Coaches, healers, and wellness practitioners expanding their toolkit
• Individuals interested in gentle detox, nervous system balance, and microbiome health

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What You’ll Learn By Watching The Gut-Autoimmune Solution

Across eight focused episodes, you’ll explore how the microbiome influences inflammation, autoimmunity, and daily wellbeing — and how to restore harmony.

You’ll hear simple ways to nourish gut lining integrity, calm the immune response, and support detox and vagus-nerve tone.

Each insight is paired with practical next steps you can implement right away. Here’s some of what you’ll learn:

• How to correct specific gut imbalances that can trigger immune dysfunction
• Why everyday habits (including antibiotic overuse) can disrupt the microbiome — and what helps it recover
• Leaky gut fundamentals: how permeability fuels flares and what supports repair
• Food-as-medicine strategies, including pantry staples that help calm inflammation
• Gentle detox foundations to prepare the body’s elimination pathways
• Vagus nerve basics and at-home practices to improve tone and resilience
• The often-overlooked factor that helps maintain a healthy gut microbiome
• How to personalize diet choices when “one-size-fits-all” plans fall short
• Simple lifestyle shifts that strengthen your microbiome day after day

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Episode List: The Gut-Autoimmune Solution

Episode 1 – The Gut-Autoimmune Connection & The Secret to Beating Inflammation

The Gut–autoimmune link comes into focus with clear, practical guidance you can apply right away. You’ll get a grounded overview of core ideas before diving into specific takeaways.

• The real reason autoimmune rates are skyrocketing – and the simple, natural solution that could help you beat the odds.
• From Klebsiella to Prevotella: Meet the bacterial culprits linke…toid arthritis, Crohn’s, and more. Are they lurking in your gut?
• The #1 most important factor for maintaining a healthy gut mic…robiome (hint: it’s not what you’re eating, but what you’re not)
• How a model went from multiple strokes and seizures to complet… from lupus (and the simple change that made all the difference)
• The unexpected fruit that could be your secret weapon against autoimmune symptoms (and how to get more of it in your diet)

Episode 2 – The Anti-inflammatory Microbiome: Top Foods & Supplements for a Healthy Gut

Explore how diet and supplementation shape an anti-inflammatory microbiome. Learn practical ways to support balance day to day.

• Discover the hidden world inside you that holds the key to you…health (and how your everyday habits are secretly destroying it)
• Why your birth method could be setting the stage for autoimmune issues (and what to do if you’re affected)
• How a single course of antibiotics can disrupt your gut for up to 2 years – and what to do about it
• The “picky eaters” in your gut that could hold the key to conquering autoimmune issues for good
• Learn how certain fatty microbial byproducts could be your body’s most powerful anti-inflammatory weapon

Episode 3 – Heal the Gut Lining, Strengthen Your Autoimmune Shield

Understand the mechanisms behind gut barrier integrity and immune balance. Get simple steps for supporting repair and resilience.

• The hidden cause of autoimmune disease that your doctor may be missing (and how to fix it fast)
• How a “leaky gut” can set off a cascade of inflammation and i…dysregulation – is this the missing piece in your health puzzle?
• From eczema to brain fog: the unexpected symptoms that could be a red flag for leaky gut syndrome
• The “master amino acid” that can seal and heal your gut lining – are you getting enough?
• From kiwis to carrots: the surprising foods that could help you repair a leaky gut

Episode 4 – Calming the Fire Within: Natural Remedies for Chronic Inflammation

Shift from flare to calm with approachable, evidence-aligned remedies. Learn how to soothe inflammation without overwhelm.

• Why inflammation isn’t your enemy (and how to work with your body’s natural defenses)
• The ancient spice that could rival NSAIDs for pain relief — without the stomach side effects
• How to build an anti-inflammatory meal that stabilizes your energy and mood — every time
• The surprising mind-body practice that can lower inflammatory markers in weeks
• Real-life success stories: how others cooled chronic inflammation and reclaimed their lives

Episode 5 – Leaky Colon: The Hidden Culprit Behind Your Inflammation

Take a closer look at colon health and its role in systemic inflammation. Discover practical ways to protect and restore function.

• How a “leaky colon” can trigger widespread inflammation — and what you can do to stop it
• The specific fibers your gut bacteria love — and why most people aren’t getting enough
• The overlooked mineral that supports tight junctions and a healthy gut barrier
• Simple daily habits that encourage regularity and reduce toxic buildup
• Why stool testing could reveal the root cause of your flares (and how to interpret it wisely)

Episode 6 – The Toxin Trap: Freeing Your Body from Autoimmune Triggers

Identify common toxicants that burden immunity and learn safe, stepwise strategies to lower exposure. Support your body’s natural detox pathways with confidence.

• The invisible toxins in your home that may be fueling your symptoms
• How to choose safer personal-care and cleaning products (without getting overwhelmed)
• Why sweat matters: simple ways to use heat and movement to support detox
• The foods and nutrients that help your liver do its job — better
• The subtle signs your body is crying out for a detox (that have nothing to do with digestion)

Episode 7 – Anti-inflammatory Solutions for Your Vagus Nerve

Discover the vagus nerve’s role in inflammation and autoimmunity. Learn calming practices that bring steadiness to the whole system.

• Vagus nerve 101: Everything you need to know about this critical nerve and its role in autoimmune health
• What your heartbeat reveals about your stress levels and vagal tone
• How a single traumatic event can alter your immune system for years to come (and what to do about it)
• The ancient herbal remedies that can help your body adapt to stress and restore immune balance
• From breathing exercises to gargling, discover practical ways to tone your vagus nerve at home

Episode 8 – Food Pharmacy Exposed: The Powerful Remedies Hiding in Your Kitchen

Open your pantry and discover low-cost, high-impact tools for daily healing. Learn how to use food strategically to calm flares and nourish deeply.

• Why the AIP diet could be doing more harm than good (and what to eat instead for lasting gut health)
• The “X factor” nutrient in leafy greens that can help regulate a wayward immune system
• The “rainbow rule” that could be the key to calming inflammation and autoimmune flare-ups
• How a model used the power of green smoothies to reverse her crippling autoimmune disease
• Why there’s no one-size-fits-all approach to autoimmune eating (and how to find what works for you)

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Gut Autoimmune Solution Speakers

Meet a diverse lineup of trusted clinicians, researchers, and real-world practitioners who understand the gut–autoimmune connection from every angle. Each speaker offers grounded, experience-backed insights you can apply in your daily life.

Together, they’ll help you connect the dots, simplify complex science, and take practical steps toward relief and renewed vitality.

• Ocean Robbins — Health Researcher, Author
• Dr. Aimie Apigian — Preventive Medicine Physician
• Dr. Ann Shippy — Internist
• Dr. Brooke Goldner — Physician, Bestselling Author
• Dr. Catherine Clinton — Naturopathic Physician, Researcher, Author
• Dr. Christina Miller — Emergency & Integrative Medicine Doctor
• Dr. Cyrus Khambatta — Nutritionist, Bestselling Author
• Dr. Daryl Gioffre — Chiropractic Physician, Bestselling Author
• Dr. David Perlmutter — Neurologist, 6x NYT Bestselling Author
• Dr. Elena Ivanina — Gastroenterologist, MPH
• Dr. Emeran Mayer — Professor, Gastroenterologist, Neuroscientist, Author
• Dr. Felice Gersh — OB-GYN & Integrative Medical Doctor
• Dr. Heather Moday — Internist, Immunologist, Author
• Dr. Ilana Gurevich — Naturopathic Physician
• Dr. Jason Hawrelak — Naturopathic Physician, Researcher
• Dr. Joel Fuhrman — Family Physician, 7x NYT Bestselling Author
• Dr. Joseph Pizzorno — Naturopathic Doctor, Author, Founding President of Bastyr Univeristy
• Kiran Krishnan — Research Microbiologist
• Dr. Liz Lipski — Professor, Clinical Nutritionist
• Dr. Maya Shetreat — Pediatric Neurologist, Herbalist
• Nirala Jacobi — Naturopathic Doctor
• Dr. Olivia Joseph — Clinical Nutritionist, Chinese Medicine Practitioner
• Dr. Peter Bongiorno — Naturopathic Doctor, Medical Textbook Author
• Dr. Peter Kan — Board-Certified Chriropractic Neurologist
• Dr. Ritamarie Loscalzo — Chiropractic & Nutritional Endocrinology Doctor, Author
• Robyn Lawley — Lupus Survivor, Model, Author
• Dr. Ron Weiss — Board-Certified Internist
• Dr. Uma Naidoo — Harvard Nutritional Psychiatrist, Author
• Dr. Wendy Romig — Doctor of Clinical Nutrition, Clinical Herbalist
• Dr. Will Bulsiewicz — Internist, Gastroenterologist, NYT Bestselling Author
• Sarah Otto — Nutritionist, Series Producer and Host

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About Your Host – Sarah Otto

Sarah Otto is the producer and host of the 8-part Gut-Autoimmune Solution. A nutritionist and co-founder of Goodness Lover, she is passionate about the gut–immune connection and the practical steps that support real healing.

After facing her own health challenges, Sarah devoted herself to sharing clear, research-informed tools that help people address root causes and create lasting change.

Her work brings together world-leading experts and everyday wisdom so you can feel empowered, hopeful, and supported as you take your next steps.

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Free Gifts for Attendees

Top 18 Gut-Healing Remedies for Autoimmunity

• Discover time-tested botanicals and nutrients that soothe the gut and calm inflammation
• Learn which remedies support leaky gut repair and balanced immunity
• Get step-by-step instructions for using each remedy safely and effectively
• Build a simple daily routine to reset your microbiome and reduce flares

The Top 20 Foods You Can Find in Your Pantry to Help Prevent and Reverse Autoimmune Disease

• Use everyday pantry staples to cool inflammation and nourish the gut lining
• Identify nutrient-dense foods that support energy, focus, and mood
• Discover herbs and spices that help balance immune activity
• Create easy, delicious meals that promote steady healing

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Frequently Asked Questions

Who should attend this event?

This event is ideal for those seeking gut-centered solutions for autoimmune challenges or exploring the gut–immune connection. Whether you’re new or experienced, it offers insight and practical tools. Coaches, healers, and spiritual seekers are especially welcome.

When and where does this event take place?

The Gut-Autoimmune Solution is a free, online docuseries with a limited-time screening window from October 27 to November 3, 2025. After you register, you’ll receive email instructions on how to watch.

Is this really free?

Yes. Registration grants complimentary access during the free screening window. Optional upgrades may be offered, but they’re not required to attend.

How do I watch the episodes?

After registering, you’ll receive emails with links and details. Episodes can be streamed on most devices with an internet connection.

Do I need any prior knowledge?

No. The series is designed for both beginners and those with experience. Each episode explains concepts in clear, accessible language.

Will this help with my specific condition?

Many autoimmune and chronic inflammatory issues share common gut-related drivers. While individual results vary, the strategies presented aim to support whole-person healing.

Can I implement the suggestions at home?

Most recommendations are practical lifestyle shifts you can begin gently. Always consult your healthcare provider before making changes to your care plan.

Are supplements discussed?

Yes. Experts share when and how certain supplements may support gut lining integrity, microbiome balance, and immune regulation.

What if my symptoms are severe?

Please seek guidance from a qualified medical professional. Use this event as education to discuss options with your care team.

Is there a specific diet I must follow?

No one-size-fits-all plan is required. You’ll learn principles for personalizing food choices based on your body’s needs.

Will there be information about leaky gut?

Yes. You’ll explore how intestinal permeability can influence flares and what supports gut barrier repair.

Does the series cover nervous system support?

Yes. You’ll learn simple practices to support vagus-nerve tone and stress resilience, which can influence immune balance.

How long are the episodes available?

Episodes are available during the free screening window. Check your registration emails for viewing times and access details.

Can I share this with friends?

Absolutely! Feel free to share this page with others.

Will I receive free resources?

Yes. When you register, you’ll get two free gifts to help you begin — including remedy and pantry guides for gut-immune support.

Who is the host?

Sarah Otto, a nutritionist and producer, hosts the series and guides conversations with leading experts.

Is this medical advice?

No. This content is educational and not a substitute for professional medical care. Please consult your provider for personalized guidance.

What if I can’t attend every day?

No worries. Register anyway — you’ll receive reminders, and you can watch during the free access window.

What are the basic tech requirements?

A reliable internet connection and a modern browser on a phone, tablet, or computer are typically sufficient for viewing.

What time zone are the releases in?

Viewing details are shared by email after registration. If times are listed, they’re generally provided in your local time or clearly labeled so you can plan accordingly.

I registered but didn’t get a confirmation—what should I do?

Check your spam or promotions folder, then add the sender to your safe list. If you still don’t see it, register again using a different email address.

Are there replays or upgrade options?

During the free window, episodes are available for a limited time. An optional upgrade for extended access may be offered after registration.

How is my information used?

Your email is used to deliver access details and helpful resources related to the event. You can unsubscribe at any time.

Health Disclosure: The contents of this website/email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Relationship Disclosure: We are grateful to be of service and bring these free events to you. If you use affiliate links on this page to register and purchase items, in most (not all) cases we will receive a referral commission. Your support makes it possible for people around the world to attend these life-changing events for free. Thank you!

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