Become a Force of Healing With Wuji Hundun Qigong – Free Class with Daisy Lee

Stress can feel like it lives in the body long after the moment has passed. When your nervous system stays on alert, clarity gets harder to access, emotions feel heavier, and even simple choices can take more effort than they should.

This is where a steady, somatic practice can help. Wuji Hundun Qigong is often described as “movement medicine” because it pairs gentle movement with breath and awareness, helping you process what you’ve been carrying and restore a more natural inner rhythm.

Rather than trying to out-think chaos, you’ll meet it with embodied regulation. With consistent practice, strength and softness begin to cooperate, so you can respond with more grace, courage, and emotional resilience.

In this session, you’ll be guided into simple, powerful movements that support a calmer mind, a more regulated heart, and a clearer sense of what matters most.

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Why Attend “Become a Force of Healing With Wuji Hundun Qigong”

When life feels uncertain or overstimulating, the body often holds the impact quietly: shallow breath, tight shoulders, looping thoughts, and a heart that can’t quite settle. Wuji Hundun Qigong meets that reality directly, which means you can begin to regulate from the inside rather than waiting for the outside to calm down.

This 800-year-old lineage was once reserved for Chinese royalty and their healers and warriors, and its genius is how gently it helps you process emotion through movement. The practice supports the release of heavy feelings and stagnant energy, so your system can restore flow and steadiness again.

In this event, Daisy Lee brings the “healing warrior” philosophy to life with warmth and precision, so you leave with something practical you can return to. Strength and grace work together here, and that combination helps you stay open-hearted while facing what’s real.

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What You’ll Learn During “Become a Force of Healing”

Let’s begin by meeting stress where it actually lands: in your breath, your tissues, and your attention, so you can shift from the inside out. You’ll be guided step by step, which means you can follow along at your own pace and still feel real change.

In this session, you’ll explore how Wuji Hundun Qigong uses intentional movement, breath, and awareness to restore regulation, so the mind can quiet and the body can soften. You’ll practice in a way that supports emotional resilience, and then you’ll notice how clarity starts to return.

By the end, you’ll have simple practices you can reuse in everyday life, so that when chaos shows up you have a way to respond with steadiness rather than bracing. You’ll also learn why specific movements can support joint mobility and energy flow, which means your strength becomes more sustainable over time.

Here’s just a little bit of what you’ll learn:

• Why Wuji Hundun Qigong is considered “movement medicine” for modern stress
• How the healing warrior philosophy builds courage with an open heart
• Two guided movements (Jian and Hui) to cut through mental chatter
• Ways these movements help rebalance heart and brain for clearer choices
• How intentional shaking can discharge stress held in the body
• What it means to open meridians where energy often gets stagnant
• How to support emotional regulation by forming new neural pathways
• Practical cues for relaxing shoulders, hips, knees, and hands
• How to protect your Qi so you feel less energetically drained

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Who “Become a Force of Healing” Is For

This event is for anyone who feels the strain of uncertainty and wants a grounded way to restore balance. If your system has been running “hot,” these practices offer a gentle reset that supports steadiness and clearer emotional edges.

It’s also for people who want strength without hardening, so resilience can include softness and compassion. You’ll be guided in a way that’s approachable, and then you can bring what you learn into daily life right away.

• People feeling stressed, anxious, or emotionally overextended
• Anyone drawn to Qigong, somatic healing, or embodied resilience
• Those processing grief, upheaval, or ongoing uncertainty
• Folks with tight shoulders, hips, or stiff joints seeking gentle mobility
• Healers, helpers, and caregivers who want to protect their energy
• Beginners who want clear guidance and a supportive pace

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About Daisy Lee

Daisy Lee is the founder and principal teacher of Radiant Lotus Qigong. For more than three decades, she has studied, practiced, and taught Qigong as an empowering self-care path that supports balance, vitality, and emotional resilience.

She has lectured and taught internationally, including as a keynote speaker and workshop leader for the National Qigong Association, Kripalu Center, Omega Institute, and other venues. Her presentations at institutions such as Johns Hopkins, Mount Sinai, and Women’s College hospitals have encouraged a collaborative relationship between patients, caregivers, and healthcare professionals.

Daisy is known for her signature program, Radiant Lotus Women’s Qigong, and she was honored with the “Qigong Master of the Year” award in 2020 by the World Qigong Congress in recognition of her impact on women’s health. She later offered an online certification so women instructors around the world could share the work in their own languages.

In addition to women’s Qigong, Daisy teaches classic systems including 8 Brocades, Wuji Hundun Qigong, Zang Fu Gong, and 5 Animal Qigong. She is the 59th-generation lineage holder of the original 5 Animal Qigong from Bo Zhou, China, passed down from the physician Hua Tuo.

She recently received the “Humanitarian of the Year” award from the 23rd World Congress on Integrative Health: Healing with Peace. Daisy lives in Puerto Rico with her partner and collaborator, Mark Roule, where they are building a boutique retreat center for in-person Qigong programs.

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Reviews

“The sessions with Daisy have been extraordinary. Her explanations about the movements, their functions, and the interplay of energy, mind, emotions, and body are many. Her voice has a full warm resonance that sounds like music and helps me feel the flow. I am reminded of the joy of being… the wonderful miracle of existence.”
— Leinani Springer, Opera singer, Kauai, Hawaii

“This is a standout from the many excellent Shift courses I have taken. Daisy offers it all: mastery, kindness, clarity, and a healing energy that shines through. Her joy in connecting with students during Q&A is like a blessing. And the several camera angles allow us to really see what she does. An amazing experience.”
— Francesca, Oregon

“By the end of my first Qigong class, I knew I’d found the pathway I’d been looking for. I practice (play) Qigong twice daily, with exercises from the Beginning Qigong DVD in the morning and the Organ Cleansing at night in the dark before I go to sleep. The benefits of my practice have been immediate and very profound. I have lost 10 pounds, stopped drinking alcohol, and have stopped taking Paxil, which was my crutch for anxiety. More importantly, I now also have a way to ‘wake up’ my body and mind when I feel stuck, sluggish, or simply tired. I know that by incorporating this practice into my daily life, I have added quality to my life and probably years to it as well. I am forever grateful for this awakening.”
— E. LaSota, Wedding videographer

“In my younger years I was a 6-time World Champion in kickboxing and combat fighting, but about five years ago my life changed after a bad accident on a motorcycle. For years I have been in pain, dealing with issues around my back, hips, and knees — so much so that I needed to use a cane just to walk. After just three hours at Daisy’s Qigong seminar, I was amazed how the movements and energy began to relax my body and release pain that was chronically affecting me. I see now how Qi or energy can be utilized to heal and strengthen the body, organs, and the mind. I have been consistent in using the techniques Daisy taught me in class, and through her DVDs I can continue to learn and understand how to heal myself along with those around me. I have not used my cane to walk since the workshop, and am so very grateful to Daisy for teaching here in Colorado.”
— Clarence Thatch, 3D Martial Arts, Colorado

“Daisy Lee creates a climate of safety, trust, confidence, and commitment in the people she guides and nurtures. Her approach and manner are so gentle and compassionate that it is perhaps only afterward that people realize how powerful her effect on them has been. I trust Daisy implicitly when it comes to matters of wellness and balance.”
— Maya Soetoro-Ng, Obama Foundation consultant for Asia Pacific leadership

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Frequently Asked Questions

When and where does the event take place?

This free online event takes place on Saturday, April 4, at 10:00am Pacific Time (PT). If you register, you can also stream the final replay presentation on Tuesday, April 7, at 12:00pm Pacific Time (PT).

Who is Daisy Lee?

Daisy Lee is the founder and principal teacher of Radiant Lotus Qigong and a longtime Qigong educator with more than three decades of study, practice, and teaching. She is known for making traditional lineages accessible while honoring their depth and integrity.

What will I learn during this event?

You’ll explore why Wuji Hundun Qigong is helpful for stress and anxiety, and you’ll be guided in practical movement-breath awareness to restore inner calm. Daisy will also introduce the healing warrior philosophy and how it supports courage, regulation, and resilience in everyday life.

What if I can’t attend live?

No problem. When you register, you’ll receive access details and a full-length recording so you can watch at your convenience.

How long is the event?

Approximately 60 minutes.

Do I need any special equipment to participate?

No special gear is required. A reliable internet connection and a device with speakers or headphones are helpful, and a little open space to move comfortably is ideal.

Who is hosting the event?

This event is presented by The Shift Network.

Is this event suitable for beginners?

Yes. The movements are gentle, clearly guided, and appropriate for all experience levels, including complete beginners.

Is this event religious?

No. The session is non-religious and welcomes people of all backgrounds and beliefs.

Will there be an opportunity to go deeper after the event?

Yes. You’ll be among the first to hear about Daisy’s new 5-week live video course, where she teaches nine foundational movements drawn from the classical Wuji Hundun Qigong sequence.

What can I expect to feel during the event?

Many people notice more ease, warmth, and clarity, along with a calmer relationship to stress. You might also feel emotion moving through the body as tension releases, so it’s wise to go gently and listen to your system.

Can I share this event with friends?

Yes, please do. If you know someone who would benefit from grounded tools for resilience and inner calm, feel free to invite them to register.

Is this event really free?

Yes. There’s no cost to attend this online event. If you choose to continue into a paid program afterward, details will be shared separately.

What is Wuji Hundun Qigong?

Wuji Hundun Qigong is an 800-year-old Qigong lineage that combines intentional movement, breath, and awareness to support emotional processing and energetic regulation. It’s often described as “movement medicine” because it helps release stress patterns while restoring flow and balance.

What does “healing warrior” mean in this context?

In this lineage, a healing warrior is someone who cultivates strength without closing the heart. It’s the capacity to face challenge with courage and grace, while staying connected to compassion, clarity, and inner steadiness.

What are the Jian and Hui movements?

Jian and Hui are two movements from the Wuji Hundun Qigong sequence that Daisy will guide during the session. They are taught as practices that cut through mental chatter, support heart-brain balance, and encourage new neural pathways associated with emotional regulation and clarity.

What is the role of shaking in this practice?

Shaking is shared as a natural way the body can discharge stress and return toward balance. In a gentle, intentional form, it can help release stored tension and strong emotions, similar to how animals shake after threat to restore homeostasis.

Can this help with stress, anxiety, or emotional overwhelm?

Many people find that breath-plus-movement practices help the nervous system settle and reduce the intensity of anxious loops. This session offers tools to process stress through the body, which can support calmer attention and more resilient emotional responses.

Can I participate if I have chronic pain or limited mobility?

The movements are gentle and can often be adapted, including doing smaller ranges of motion or practicing seated. Always honor your body, move within comfort, and consult a qualified healthcare professional if you have concerns about what is appropriate for you.

How do meridians and Qi relate to the movements?

In Qigong theory, Qi (vital energy) moves through pathways often described as meridians, and stress can contribute to stagnation. The movements emphasize opening areas like shoulders, hips, knees, and hands, which are commonly taught as places where flow gets blocked, so energy and sensation can move more freely.

How should I prepare for the session?

Wear comfortable clothing and choose a space where you can stand and move gently. Arrive a few minutes early with water nearby, and consider having a notebook on hand for insights you want to remember.

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