Fast Like a Girl Summit 2023

Fast Like a Girl Summit

During the Fast Like a Girl Summit, you'll learn 40+ ways to achieve your weight goals, reduce your chronic fatigue, and balance your hormones.

Why Attend the “Fast Like a Girl” 2023 Summit?

Have you ever felt like your body is holding you hostage?

Like the constant fatigue, anxiety, memory loss, and hormonal fluctuations are drowning out the real you?

You’re not alone. Thousands of women are battling the same and, guess what? They’re fighting back, and you can too.

Now imagine if you could finally break free from the chains of hormonal imbalances and step into a world where you’re vibrant, full of energy, and in tune with your body.

Our bodies are miraculous; they have an innate ability to heal and thrive if we just listen to their rhythms.

The Fast Like a Girl Summit, hosted by the visionary Kashif Khan, CEO of The DNA Company, and the empowering Dr. Mindy Pelz, Author of Fast Like A Girl, a Wall Street Journal Best Seller, is here to guide you.

This life-changing virtual summit is where cutting-edge science meets heart-centered healing. Discover the specific benefits of fasting to balance your hormones and effortlessly lead the unique lifestyle your genetics want you to have.

You'll have the opportunity to:

  • Learn from 40+ leading experts in nutrition, genetics, hormone health, menopause, libido, and fasting, including remarkable names like Dr. Stephanie Estima, James Barry, and more.
  • Understand and combat your pain points like chronic fatigue, memory loss, autoimmune conditions, and hormonal imbalances.
  • Get solutions like improving your gut microbiome, managing hypothyroidism, and understanding toxins affecting your mitochondria.
  • Feel seen and heard. This is a space of empowerment and enlightenment. Know that you are powerful beyond measure.

The Fast Like a Girl Summit is a once-in-a-lifetime opportunity to reclaim your health. Post-summit, expect to:

  • Achieve your weight loss goals
  • Repair your gut
  • Manage chronic inflammation
  • Improve neurodegenerative diseases
  • Become unstoppable as you learn to build a fasting lifestyle around your hormonal cycle.

What You'll Learn During the “Fast Like a Girl” Summit

The mission is simple yet ground-breaking – to discover the power of fasting to balance hormones and lead the lifestyle that our genetics want us to have. After watching this summit, you’ll feel heard, seen, and powerful beyond measure.

Let’s face it, hormonal imbalances can feel like you’re a stranger in your own body. But fret not! With this summit, you can unlock secrets to:

  • Change your gut terrain
  • Wave goodbye to senescent cells and hair loss
  • Make fasting a walk in the park
  • Master hormone management
  • Dodge nasty toxins

And that’s just the tip of the iceberg. Experts in nutrition, genetics, and hormone health (to name a few) will guide you through the science and art of fasting like a pro.

To top it all, you’ll join a sisterhood of wonderful women who are on the same journey, supporting and lifting each other. Together, let’s ignite that spark and create a ripple effect for generations to come.

The Effects of Hormonal Imbalances

The human body is a delicate ecosystem, and when hormones are out of balance, it can feel like you’re unable to return home to your own body.

Did you know that hormonal imbalances can lead to overwhelming fatigue, chronic conditions, a compromised immune system, and weight problems?

The statistics are staggering – in the 1960s, fewer than 14% of Americans were considered overweight. Today, that number is nearly 40%, and by 2030, it’s projected to hit 50%. We are facing a health crisis!

The Fast Like a Girl Summit’s mission is to help you discover the specific benefits of fasting in balancing hormones and paving the path for the lifestyle your genetics intended.

Here’s why this summit is essential for anyone looking to harmonize their hormones:

  • Learn about obesogens – chemicals stored as fat, such as BPA plastics, phthalates, atrazine, organotins, and PFOA that contribute to hormonal imbalances.
  • Reprogram your set point – Understand how calorie-restrictive diets fail because they don’t address the metabolic set point, and learn strategies to train it effectively.
  • Customize your approach – Master the art of fasting tailored to your unique body, hormonal cycle, and needs, for sustained wellness.

The Fast Like a Girl Summit is a treasure chest of science-backed tools and knowledge. After the summit, you’ll be empowered to repair your gut, manage insulin resistance, improve brain health, power up happiness neurotransmitters, and build a fasting lifestyle that’s in sync with your hormonal cycle.

Free Gifts for Fast Like a Girl Summit Attendees

When you register for the Fast Like a Girl Summit, you'll get several free gifts including:

Gift #1: First Chapter of the “Fast Like a Girl” Book

You are tired of being ignored by doctors and health professionals. Fed up and disappointed with diets that promise quick results but don’t work. You keep searching for a solution that truly delivers results.

This is your ticket to taking charge of your well-being through the power of fasting – a revolutionary path to a better you.

Fast Like a Girl is not just any fasting guide; it’s specifically designed for women like you.

Dr. Mindy Pelz, a renowned expert in women’s health and fasting, has poured her expertise into creating this life-changing manual. Her YouTube channel is a trusted source for countless women seeking fasting knowledge.

In this captivating first chapter titled It’s Not Your Fault, you’ll gain eye-opening insights into the root causes of your health struggles. Dr. Mindy Pelz will empower you with the knowledge to break free from frustration and embark on a transformative path to lasting health.

Gift #2: Bonus Recipes from Fast Like a Girl

Looking to spice up your mealtime with delicious and health-conscious recipes?

We’ve got you covered with Bonus Recipes from Fast Like a Girl by Dr. Mindy Pelz.

This incredible collection features 6 bonus recipes straight from the best-selling book, Fast Like a Girl. With these recipes, you can indulge in hormone-feasting, ketobiotic, and fasting meals that will leave your taste buds dancing with joy.

Are you ready to savor these mouthwatering dishes? Take a look at some of the tantalizing options waiting for you:

  • Flaxseed-Crusted Salmon with Roasted Squash and Broccoli Salad
  • Healthy Chicken Nuggets
  • Garlic-Ginger Tempeh and Broccoli over Quinoa (Vegan)
  • Purple Gold Kraut
  • Quinoa Tabouli
  • Chocolatey Chia Fat Bombs (Vegan)

It’s a fantastic opportunity to discover delectable meals that not only satisfy your cravings but also support your health goals. Your journey toward well-being is about to get a whole lot more exciting and enjoyable.

Gift #3: The DNA Way Chapter 3: Doctor You

Imagine a healthcare experience that revolves entirely around you, tailored specifically to meet your unique needs. Sounds incredible, right?

It’s not about lining the pockets of big pharmaceutical companies, doctors, or health insurance providers. It’s about a genuine partnership between you and your healthcare team, with YOU in control of your own well-being.

And it’s all made possible thanks to The DNA Way Chapter 3: Doctor You by Kashif Khan. This eye-opening chapter takes you on a journey into the world of precision medicine, where YOU are the star of the show, as you should be.

While we may not have fully arrived at that point just yet, remarkable progress is being made with each passing day. The future holds the promise of personalized healthcare that truly empowers you to make informed decisions about your health.

Gift #4: Pre-Tox Protocol: How to Prepare Your Body For Detox

Picture this: vibrant, glowing skin, boundless energy that propels you through the day, and a newfound sense of vitality.

You can experience that, thanks to the incredible power of detox. But here’s the thing – something seems to be holding you back.

Have you ever tried complicated detox plans only to feel worse? Are you frustrated because your detox progress has hit a roadblock?

We understand your struggles, and we’re here to offer you a different solution: the Pre-Tox Protocol: How to Prepare Your Body For Detox by the amazing Nafysa Parpia, ND 🌟

This guide is a game-changer for anyone looking to start a successful detox journey. The Pre-Tox Protocol is your passport to a world of rejuvenation, packed with powerful insights and simple steps.

  • Identify hidden sources of toxins
  • Understand the toxic stressors that affect your body
  • Discover why some handle toxins better than others

Are you ready to embark on a detox journey that leaves you feeling refreshed and revitalized?

The Pre-Tox Protocol is your key to a smoother detox experience. It’s time to flush out heavy metals, waste, and other harmful substances and pave the way for a healthier you.

This invaluable resource provides simple guidance and essential tools to make your detox journey a resounding success. No more confusion or setbacks – just a clear path to wellness.

Gift #5: Labs That Every Woman Should Know About!

Are you ready to unlock the secrets to understanding your body like never before?

Imagine having the knowledge to become the master of your own health.

We have something special for you and it’s called Labs That Every Woman Should Know About! by the incredible Dr. Stephanie Estima.

This guide is here to help you become the boss of your own health. Get ready to dive deep into the world of hormone levels, blood markers, and overall well-being. No more feeling in the dark about your health.

This cheat sheet is jam-packed with valuable information on optimal lab values tailored specifically for women. Discover the best time of the month to schedule these tests and gain a comprehensive overview of essential labs that every woman should be familiar with.

Gift #6: Intermittent Fasting Guide

Are you tired of the endless cycle of meal plans, meal prep, and trendy diets that promise the world but deliver disappointment?

We’ve got a game-changer for you: Intermittent Fasting Guide by Cynthia Thurlow.

This 45-day program is your key to unlocking the transformative power of intermittent fasting and reclaiming your freedom from all those diet shackles.

  • Lose stubborn weight
  • Improve hormonal health
  • Slow aging

Here’s the best part: intermittent fasting is all about YOU. No need to copy what your neighbor is doing or force yourself into a one-size-fits-all approach.

With this guide, you’ll develop a personalized fasting strategy that fits YOUR lifestyle and sticks with you for the long run. It’s time to bid farewell to restrictive diets and welcome a sustainable approach to health and well-being.

This guide is your ultimate starting point, packed with tools and knowledge to kickstart your intermittent fasting journey like a pro. Experience the incredible benefits it has to offer and take back control of your health and precious time.

Gift #7: Recipes for Real Health

Forget everything you thought you knew about nutritious meals.

It’s time to shatter the misconception that eating healthy food means sacrificing flavor, texture, and satisfaction.

Are you ready to embark on a flavor-filled journey that will revolutionize the way you eat and feel? We have a delicious surprise in store for you.

Get ready to discover a world of culinary wonders that will redefine your perception of healthy eating with Recipes for Real Health by the extraordinary Jennifer Simmons, MD.

This exceptional recipe guide will take your taste buds on a wild ride while nourishing your body from within.

In this remarkable guide, Jennifer Simmons, MD, and her team reveal the truth: real food creates REAL health. Get ready to savor flavors that will make your taste buds dance with joy.

Imagine savoring delectable dishes that not only nourish your body but also ignite your love for food. With a focus on a plant-based diet, Dr. Simmons showcases how wonderful and delicious life can truly be when you prioritize your health.

So, are you ready to embark on a culinary adventure like no other? Don’t miss out on this incredible opportunity to transform your meals into flavorful masterpieces that support your well-being.

Don’t keep your taste buds waiting. Click here to claim your copy and embark on a mouthwatering journey to optimal well-being.

Get ready to unleash your inner chef and nourish your body with every scrumptious bite.

Gift #8: Fasting & Stress

Fasting holds incredible potential to improve your health, but managing stress is a crucial piece of the puzzle.

Are you ready to unlock the power of fasting and experience a more balanced and stress-free journey?

We’ve got just the guide to make it happen: Fasting & Stress by the incredible Sharon Stills, ND. This guide is your ultimate key to mastering the art of fasting while keeping stress at bay. Are you excited? We sure are.

In this must-have guide, you’ll uncover insightful advice and actionable strategies straight from the playbook of Sharon Stills, ND. She’s been sharing these gems with her patients for years, and now they can be yours too.

It’s time to take control of your fasting journey and enjoy a more harmonious experience. So, are you ready to make fasting a stress-free and fulfilling adventure?

Sharon Stills, ND, has packed this guide with 17 clinical pearls that will empower you to effectively reduce stress while fasting. Benefit from her extensive 22+ years of clinical practice and gain practical tips to support your well-being during this transformative journey.

Imagine the freedom of fasting without the burden of stress weighing you down. With the wisdom shared in Fasting & Stress, you’ll be equipped with the tools to make your fasting journey a truly empowering and harmonious one.

About Your “Fast Like a Girl” Summit Hosts

Kashif Khan is revolutionizing personalized medicine through pioneering insights into the human genome. With studies on the genetics of over 10,000 women, he deeply understands the gray areas where women often feel stuck.

Dr. Mindy Pelz is on a mission to ignite a women’s health revolution. With over 25 years of experience working with women 1:1, her signature “5-Step Approach” has empowered hundreds of thousands to harness their body’s own healing abilities.

🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to listen to sessions for brief time after they air.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂


Aug 25 - 27 2023


8:00 am - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Aug 25 - 27 2023
  • Time: 11:00 am - 9:00 pm

More Info

Register For Free