Dissolve Anxiety While You Dream – Free Class with Charlie Morley

Many people go to sleep carrying stress, mental noise, and low-grade fear into the night, and then wake up feeling as if nothing truly reset. It can start to feel like anxiety follows you everywhere, even into the part of life that is supposed to restore you.

Dreaming may offer a different possibility. Instead of seeing dreams as random background activity, you can begin relating to them as a living process that helps the mind and body work through emotion, rehearse responses, and reconnect you with deeper inner intelligence.

In this free experiential session, Charlie Morley will share a grounded approach to lucid dreaming and dreamwork that brings together contemplative wisdom, modern psychology, and practical tools. The result is a refreshing way to meet anxiety with more curiosity, more skill, and less fear.

You will also get a direct felt sense of how this work begins. Through guided practice and clear teaching, you can start building a more conscious relationship with the part of you that dreams every night and may already be trying to help you heal.

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Why Attend “Dissolve Anxiety While Dreaming”

Anxiety often feels strongest when you are alone with your own mind, which can make sleep feel less like refuge and more like another place to struggle. This event offers a different frame, showing how the dreaming mind may help you process fear, loosen emotional pressure, and regain a sense of inner steadiness.

Charlie Morley brings a rare mix of depth and accessibility to this subject, so the teachings feel both practical and meaningful. He helps translate lucid dreaming into something you can actually work with, whether you are brand new to dreamwork or have been curious for years.

As you begin seeing dreams as part of your healing life rather than something separate from it, a new kind of relationship with anxiety becomes possible. Fear can soften, insight can emerge, and the inner world can start feeling more supportive, which means waking life may feel calmer and more resilient too.

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What You’ll Learn During This Lucid Dreaming Workshop

Let’s begin with a gentler understanding of what dreams may be doing for you each night, so you can approach them with less confusion and more trust. You’ll start to see how lucid dreaming and dreamwork can become practical tools for emotional healing, which means this subject does not have to stay abstract or intimidating.

In this session, you’ll explore how anxiety dreams, recurring dreams, and even nightmares may carry useful information, and then Charlie will show you how to work with them more consciously. He will also guide you toward the deeper “Dreamer” within, so you can begin relating to your inner world as a source of wisdom rather than just reactivity.

We’ll also look at simple methods for improving dream recall and moving beyond dream blackout, so that the nightly material of your life becomes easier to remember and work with. By the end, you’ll have a clearer sense of how dreaming can support calm, creativity, and spiritual connection, and you may feel more supported by your own mind.

Here’s just a little bit of what you’ll learn:

• How lucid dreaming can help reduce anxiety and process fear
• A guided way to contact the deeper “Dreamer” within
• Why recurring dreams may reveal unresolved emotional patterns
• How nightmares can become part of healing rather than something to avoid
• Simple methods to strengthen dream recall and move past dream blackout
• Why ancient dream traditions still matter in a modern psychological context
• How neuroscience supports the healing and creative potential of dreaming
• Ways to build a conscious relationship with your inner world
• How dreamwork can support greater calm, insight, and resilience in daily life

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Who This Lucid Dreaming Class Is For

This event is for anyone who feels worn down by anxiety, curious about dreams, or drawn to a more conscious relationship with the inner world. You do not need to be experienced with lucid dreaming, and you do not need to have a spiritual background to benefit from the session.

It is also a strong fit for people who rarely remember their dreams, feel unsettled by nightmares, or want an approach to healing that includes both practical methods and deeper meaning. If you want tools that help you feel calmer and more connected from the inside out, this conversation will likely resonate.

• People who feel anxious, overstimulated, or emotionally tired
• Anyone curious about lucid dreaming and conscious dreamwork
• Those who want to remember their dreams more clearly
• People who experience recurring dreams or nightmares
• Seekers interested in blending psychology, mindfulness, and spirituality
• Creatives looking for deeper access to imagination and insight

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About Charlie Morley

Charlie Morley is an author and teacher of lucid dreaming, shadow integration, and mindfulness of dream and sleep. He is known for helping people approach dreamwork in a way that feels clear, experiential, and grounded in real life.

He has been lucid dreaming for more than 20 years and was authorized to teach within the Kagyu school of Tibetan Buddhism in 2008. Since then, he has written four books translated into 15 languages and has led workshops and retreats in more than 20 countries.

Charlie’s work bridges ancient contemplative practice with contemporary understanding, so students can explore dreaming through both spiritual and psychological lenses. He has also been involved in scientific research around lucid dreaming, bringing another layer of credibility and curiosity to his teaching.

He has spoken at Oxford, Cambridge, and the Ministry of Defence, and in 2018 he received a grant to research PTSD treatment in military veterans. His work continues to support people living with trauma-affected sleep, while also opening the door to creativity, healing, and deeper self-awareness.

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Reviews

“[Charlie’s] like a DJ mixing old and new to create a practice that’s relevant…”
Charlie is the real deal. He is proof of evolution. He’s like a DJ mixing old and new to create a practice that’s relevant, useful, and most importantly, one that works. I wholeheartedly endorse his work.
Ya’Acov Darling Khan
Co-creator of Movement Medicine

“[Charlie] teaches from his heart with no hidden agendas…”
Charlie is able to make lucid dreaming cool, fresh, and relevant to anyone, and crucially, he makes the process easy to understand. As a hypnotherapist, I can see that he teaches from his heart with no hidden agendas, which is a very refreshing approach.
Valerie Austin
Author of Self Hypnosis

“[Charlie’s] unique ability to teach in a fun and compelling way…”
Learning from Charlie felt like him taking me by the hand and guiding me on an exploration of my own mind. I highly recommend him not only for his knowledge of the subject matter but more so for his unique ability to teach in a fun and compelling way that gets results for his students.
Vishen Lakhiani
New York Times bestselling author of The Buddha and the Badass

“Charlie’s teachings offer an indispensable tool for anyone aspiring to explore…”
Charlie’s teachings offer an indispensable tool for anyone aspiring to explore and transform their conscious experience through the art of lucid dreaming. I will recommend to my patients.
Dr. Heather Sequeira
Consultant and Chartered Psychologist

“… one of the most experienced and authentic practitioners of lucid dreaming…”
I consider Charlie to be one of the most experienced and authentic practitioners of lucid dreaming currently teaching.
Rob Nairn
Author of Living, Dreaming, Dying

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Frequently Asked Questions

When and where does the event take place?

This free online event takes place on Monday, June 15, at 5:30pm Pacific Time (PT). If you register, you can also access the final replay presentation on Sunday, June 21, at 11:00am Pacific Time (PT).

Who is Charlie Morley?

Charlie Morley is an author and lucid dreaming teacher who specializes in dreamwork, shadow integration, and mindfulness of sleep and dreams. He is known for making deep material accessible and for bridging Tibetan Buddhist dream practices with modern psychology and neuroscience.

What will I learn during this event?

You will explore how lucid dreaming can help reduce anxiety, process fear, and support emotional resilience. You will also learn ways to improve dream recall, understand recurring dreams and nightmares, and begin building a conscious relationship with the deeper “Dreamer” within.

What if I can’t attend live?

You should still register. That way, you can receive access details and a full-length recording even if you are unable to attend the live session.

How long is the event?

This is an hour-long free online event.

Do I need any special equipment to participate?

No special equipment is required. You just need a reliable internet connection, a device for streaming, and a quiet place where you can listen and participate comfortably.

Who is hosting the event?

This event is presented by The Shift Network.

Is this event suitable for beginners?

Yes. The event is designed to be accessible whether you are completely new to lucid dreaming or already interested in dreamwork and inner exploration.

Is this event religious?

No. While Charlie draws from ancient dream traditions and Buddhist mindfulness, the session is presented in a practical and inclusive way for people of many backgrounds.

Will there be an opportunity to go deeper after the event?

Yes. During the event, you will also hear about Charlie’s upcoming 7-week live video course for those who want to continue the work in a deeper and more structured way.

What can I expect to feel during the event?

Many people find this kind of material calming, illuminating, and emotionally validating. You may come away feeling more curious about your inner world, less afraid of your dreams, and more supported by your own mind.

Can I share this event with friends?

Absolutely. This event may be meaningful for anyone interested in anxiety relief, dreamwork, emotional healing, or spiritual growth.

Is this event really free?

Yes. You can attend the event for free by registering online.

What is lucid dreaming?

Lucid dreaming is the experience of becoming aware that you are dreaming while the dream is still happening. That awareness can open the door to greater insight, intentionality, and healing within the dream state.

Can lucid dreaming help with anxiety?

It can be a valuable support. By working consciously with dreams, some people find they can process fear more skillfully, reduce reactivity, and develop a deeper sense of emotional resilience.

What if I rarely remember my dreams?

That is completely okay. Part of this event includes simple techniques for strengthening dream recall and moving beyond “dream blackout,” so you can begin remembering more of your inner life over time.

Are nightmares or recurring dreams a problem?

Not necessarily. Charlie teaches that these dreams may contain insight about unresolved emotional patterns and can become part of healing when approached consciously and with care.

Will there be an experiential practice during the event?

Yes. Charlie will guide a practice to help you directly contact the “Dreamer,” the deeper intelligence behind your dreams, intuition, and inner wisdom.

Do I need meditation or dreamwork experience?

No prior experience is required. The session is meant to be approachable, and Charlie is known for presenting the material in a clear and welcoming way.

Can this support creativity and intuition too?

Yes. Dreamwork has long been associated with creativity, symbolic insight, and a more conscious relationship with intuition, which is one reason so many people find it spiritually and artistically nourishing.

How should I prepare for the event?

Bring an open mind, something to take notes with, and a quiet place to listen. If you want to go further afterward, you may also find it helpful to keep a notebook by your bed for dreams and reflections.

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