Breathwork to Relieve Stress and Anxiety
So many of us navigate chronic stress, health issues, depression, anxiety, and more.
Even though those things pull us away from ourselves, there’s something that can always bring us back in: breathwork.
Why Attend Breathwork to Relieve Stress & Anxiety
Did you know that the way you breathe might be the most powerful factor on your journey of personal and spiritual transformation?
Intentional breathing sounds simple, and in many ways it is, but that doesn’t mean it isn't scary for some people… Especially if you’ve never tried it before.
That’s why we’ve connected with a compassionate, experienced, powerful guide to help you come back to yourself—safely and gently. In these free live breathwork session, you will be guided, held, and nurtured by breathwork expert Jennifer Patterson.
Jennifer began using breathwork after realizing she hadn’t addressed years of trauma resulting in complex PTSD. So she understands the fear of breathwork can be more intense if you’ve suffered trauma or otherwise tend to stay out of your body completely.
It can feel like you no longer know how it feels to be grounded or embodied, because it’s been too triggering, but that can change, starting with your breath.
If you’re curious about breathwork and would like to explore what it’s all about, this is your time. Breathwork is an experiential practice, so do what you can to attend this live experience with Jennifer as your guide.
What You'll Learn During Breathwork to Relieve Stress & Anxiety
This is a place for you to find compelling insight that is informative, healing, and likely to spark inspiration for your own transformative breathwork practice. It's also an opportunity to come back to yourself with loving care and in community with others.
Here's just a little bit of what you'll learn & experience:
- A simple breathwork practice to counteract anxiety and reduce stress by stimulating the parasympathetic nervous system
- Guidance on how you can use conscious breathing for self-care
- Insights for using the breath to get out of your head and find home and comfort to your body
- Bring in new opportunities for self-inquiry and growth
- Experience relief from pain and suffering using a guided practice that releases endorphins which naturally lift your mood & nurture inner wellness
- Increased focus, awareness, clarity and self-insight
Though the benefits of breathwork are well documented and fairly universal, not all approaches to breathwork are the same.
During this free spiritual healing workshop, you'll learn Jennifer's unique methodology.
About Your Facilitator – Jennifer Patterson
Jennifer Patterson is a breathwork facilitator, grief worker, herbalist, and writer. She has facilitated workshops at healing centers, LGBTQ centers, colleges and universities, veterans’ hospitals, and sexual violence resource centers. Jennifer speaks across the country, and her writing has been published widely. She is the author of the book The Power of Breathwork: Simple Practices to Promote Wellbeing and edited the anthology Queering Sexual Violence: Radical Voices from Within the Anti-Violence Movement.
🌟 Even if you can’t attend live… 🌟
Register now because you'll be able to watch the recording afterwards.
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