Breathe and Thrive in 2026 – A Free New Year Journey to Align, Awaken & Thrive with Dana Dharma Devi & Ashanna Solaris

There’s a wise rhythm inside you — the breath that steadies your mind, softens your body, and opens your heart to what’s next. When you give it space, old tension unravels and a truer you can speak.

During this free online series with Clarity Breathwork founders Ashanna Solaris & Dana Dharma Devi, you’ll be guided through gentle, potent practices that meet you where you are — so you can feel grounded, clear, and quietly courageous.

Each session blends conscious breathing with simple embodiment and heart-centered inquiry, so that insight turns into felt experience — and then into everyday change.

If you’re ready to start the year aligned and awake, this is a welcoming place to begin.

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Why Attend “Breathe & Thrive in 2026”

Many of us feel the nudge to reset — to breathe a little deeper so that clarity can return. In safe, compassionate guidance, the nervous system settles, which means your inner wisdom has room to rise.

Clarity Breathwork is a gentle, trauma-informed approach that honors your pace and your body. With skilled support from Ashanna & Dana, you’ll explore practical breath practices and simple embodiment, so insights land and you feel supported.

Across three sessions, you’ll clear stale patterns and reconnect with heart and purpose — and then carry that steadiness into the year ahead.

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What You’ll Learn

In this session series, we’ll set a grounded container and use conscious breathing to calm the body and open the heart, so your natural clarity can come forward. You’ll be met with kindness and clear prompts, which means you can relax into the practice and let it work for you.

We’ll move at a gentle pace with guided breath patterns, light movement, and reflective inquiry — and then integrate what arises with simple tools you can use anytime. You’ll learn how to listen to your system with respect, so the breath feels safe, steady, and deeply supportive.

By the end, you’ll have a handful of practices for centering, softening self-criticism, and reconnecting to purpose — so that you can navigate real-life moments with more ease, presence, and choice.

Here’s just a little bit of what you’ll learn:

• How to use conscious, connected breathing to calm your nervous system
• A simple sequence to shift from overwhelm into grounded presence
• Heart-opening practices that strengthen self-compassion and trust
• Ways to release outdated patterns without pushing or bypassing
• Breath cues that help you set clear boundaries with kindness
• Micro-practices to reset during conflict, work stress, or big decisions
• Body-based tools to integrate insight into daily routines
• How to align breath, intention, and action so change sticks
• Gentle movement to support energy flow and emotional balance
• A steady, repeatable ritual for beginning your day with clarity

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Event Schedule

Join a three-day online experience designed to help you reset gently and begin 2026 with steadiness. Each live session builds on the last, so you can release what’s outdated, open your heart, and embody your next chapter — in real, usable ways.

The sessions run January 9–11, 2026 from 11:00 AM–12:30 PM Pacific Time each day. Attend live for community support and real-time guidance, or catch the replay if you can’t be there live.

Day 1 — Breathing Into Fresh Beginnings

We’ll awaken the breath, settle the nervous system, and clarify your intention for the year ahead, so your body can remember what steady feels like.

• Foundational conscious breathing practice to ground and center
• Gentle movement to release tension and invite openness
• Intention-setting process to align breath with what matters
• Tips for creating a simple at-home breath ritual

Day 2 — Awaken Your Heart: Remember Who You Are

We’ll breathe into the heart space and soften self-judgment, so you can reconnect with warmth, worthiness, and deeper self-trust.

• Heart-coherence breath to cultivate compassion and resilience
• Inquiry prompts that turn insight into felt experience
• Practices for receiving support and setting kind boundaries
• Integration steps for navigating relationships with more ease

Day 3 — Embody Your Light: Live Your Power & Purpose

We’ll anchor what you’ve received into daily life and name your next steps, so clarity becomes action and purpose feels embodied.

• Breath sequence for confidence, focus, and clear action
• Body-based tools to stabilize change after breakthroughs
• A simple plan to carry your practice into the year ahead
• Closing ritual to honor your path and community

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Who This Is For

This experience is for thoughtful seekers, sensitives, and busy humans who want practices that work in everyday life — without overwhelm or pressure. You’ll be met with care and clarity.

It’s also supportive if you guide others (coaches, therapists, healers, yoga or wellness practitioners) and want trauma-aware breath tools that honor the body’s pace.

• You’re ready to release outdated patterns with compassion
• You want steadier energy, clearer boundaries, and more ease
• You’re longing to reconnect with heart, purpose, and trust
• You appreciate practical, body-based spiritual practice
• You value gentle, experienced guidance and a warm community

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About Ashanna Solaris & Dana Dharma Devi

Ashanna and Dana are the founders of Clarity Breathwork, a gentle, trauma-aware approach to healing and embodiment developed over decades of practice and teaching worldwide.

They artfully combine conscious, connected breathing with meditation, movement, and sound — so emotion can move, the body can settle, and what’s innately wise in you can rise.

Rooted in compassion and practical spirituality, their work helps people dissolve old patterns and reclaim confidence, creativity, and joy.

Together, they’ve supported thousands to deepen self-trust and bring their gifts forward in family, work, and community life.

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Reviews

“I didn’t have any expectations when I came to your training, it was a life-changing experience for me.”

“Thank you for guiding me, for supporting me, and for SEEING me… giving me space and love to grow.”

“Ashanna Solaris & Dana have been pioneers and spiritual midwives — guiding to source and the infinite for over a quarter of a century.”

“I have tried many types of breathwork before, and I’ve never met such a perfect pairing of teachers as Dana and Ashanna.”

Frequently Asked Questions

When and where does the event take place?

The event takes place online over three days — January 9–11, 2026 — from 11:00 AM to 12:30 PM Pacific Time. You can join from anywhere with an internet connection.

Who are the teachers?

The sessions are led by Clarity Breathwork founders Ashanna Solaris and Dana Dharma Devi, who have guided thousands worldwide with a gentle, heart-centered approach.

What will I learn during this event?

You’ll learn conscious breathing practices, simple embodiment tools, and heart-centered inquiry that help reduce stress, restore clarity, and align your actions with purpose.

What if I can’t attend live?

Replays will be provided to registrants, so you can participate at your own pace if you can’t join live.

How long is the event?

Each live session is approximately 90 minutes, for a total of three sessions over three days.

Do I need any special equipment to participate?

No special equipment is required. A quiet space, a comfortable seat or mat, and headphones (optional) can enhance your experience.

Who is hosting the event?

This event is hosted by Clarity Breathwork, an organization dedicated to gentle, trauma-aware breathwork and embodied healing.

Is this event suitable for beginners?

Yes. The practices are accessible and guided step-by-step, with options to adjust to your comfort level.

Is this event religious?

No. The program is spiritual in nature and inclusive of all backgrounds and beliefs.

Will there be an opportunity to go deeper after the event?

Yes. You’ll receive information about next-step programs and ways to continue practicing breathwork beyond the series.

What can I expect to feel during the event?

People often report feeling calmer, clearer, and more connected. You’ll be guided to move gently and honor your body’s signals.

Can I share this event with friends?

Absolutely. Please invite anyone who might benefit and share your registration link.

Is this event really free?

Yes. This introductory series is complimentary to help you begin the year grounded and supported.

What are the daily themes?

Day 1 focuses on fresh beginnings, Day 2 centers on heart awakening, and Day 3 supports embodying purpose — each building gently on the last.

Will replays be available?

Yes. Replays are sent to all who register, typically within 24–48 hours after each session.

Do I need prior breathwork experience?

No. All practices are taught clearly and are suitable for newcomers as well as experienced practitioners.

Is the practice trauma-informed?

Yes. The approach is gentle and choice-based, with invitations to pause, modify, or rest at any time.

How should I prepare for each session?

Arrive a few minutes early, hydrate, and set a simple intention. Wear comfortable clothing and minimize distractions.

Can I attend just one day?

Yes. You can attend any or all sessions. Each stands alone and also builds on the previous day.

What if I have health conditions?

Please honor your body. If you have respiratory, cardiovascular, or medical concerns, consult your healthcare provider before participating.

Will there be community support?

Yes. You’ll be practicing alongside a warm global community with guidance from experienced teachers.

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