5-Day Breath Works Challenge – Free Live Immersion with Niraj Naik

Your breath is one of the few tools you always have with you, and it can change the way your nervous system meets the day. When breathing gets shallow or rushed, life can start to feel louder, tighter, and harder than it needs to be.

In this guided challenge, you’ll work with music-driven breathwork to help your body recognize safety again, so stress can move through instead of getting stuck. The practices are structured and progressive, which means you build confidence one day at a time.

You’ll practice in a way that supports real-life steadiness — not a temporary “high” you have to chase. With consistent repetition, the benefits tend to show up in simple ways: clearer focus, easier recovery after tension, and a more resilient baseline.

If you’ve been wanting a grounded reset that doesn’t depend on willpower alone, this is a practical place to start. You’ll be guided carefully, and you can adjust intensity so the experience meets you where you are today.

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Why Attend “The Breath Works Challenge”

Most people don’t need more motivation — they need a nervous system that isn’t running on fumes. In this challenge, the breath becomes a direct way to interrupt stress loops so you can feel steady again, even when life stays busy.

Over five progressive sessions, you’ll experience what it’s like to move from survival mode into a calmer, clearer state. That shift matters because it changes how you think, how you respond, and how quickly you recover after pressure shows up.

You’ll also leave with a simple structure you can repeat, so your results don’t disappear the moment the week is over. When your breathing becomes more efficient, your energy tends to feel more available — and everyday choices get easier to make.

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What You’ll Learn During the Breath Works Challenge

Let’s begin with the basics of rhythmic, music-guided breathing, and then you’ll start noticing how quickly your body can shift out of stress when the pattern is clear. We’ll keep it practical so you can follow along without overthinking.

Across the week, you’ll build a repeatable process for regulation, so that you’re not relying on luck or mood to feel okay. You’ll learn how to adjust pace and intensity, which means you can meet your system where it is and still make progress.

Each day adds another layer, and then the pieces start fitting together as a daily habit. By the end, you’ll know what helps you settle, what helps you energize, and how to bring yourself back to center when you need it most.

Here’s just a little bit of what you’ll learn:

• How to recognize when your system is in stress mode and what to do in the first 60 seconds
• A simple breathing cadence that supports calmer focus without forcing silence
• Ways music and rhythm can make breathwork easier to sustain
• How to work with breath holds safely and modify them to your comfort level
• Common sensations during breathwork and how to stay grounded when they arise
• Daily structure for building a habit that lasts beyond the challenge
• Tools for recovering faster after conflict, pressure, or an overstimulating day
• How to use breath to shift from reacting to responding in real time
• Practical setup tips so your sessions feel supported and consistent

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Who The Breath Works Challenge Is For

This challenge is for you if you’re tired of feeling like you’re always “on,” and you want a reliable way to downshift without numbing out. It’s also a good fit if meditation has felt difficult because the mind stays busy and the body won’t settle.

You don’t need prior breathwork experience to participate, and you can scale the practices to your level. If you’re already familiar with breathwork, you may appreciate the structure and the way the music helps you stay engaged.

• Anyone feeling wired, tired, or stuck in stress patterns
• People who want a structured reset that’s easy to repeat
• Beginners who want clear guidance and simple modifications
• Breathwork practitioners who want a music-driven, progressive format
• Coaches, teachers, and helpers who want steadier regulation in daily life

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About Niraj Naik

Niraj Naik is the founder of SOMA Breath, a method that blends rhythmic breathing, guided breath holds, and music to support predictable state shifts. His work brings together modern breath science with practical training you can apply in everyday life.

Before creating SOMA Breath, Niraj trained as a pharmacist, and that background shaped his focus on physiology, nervous system regulation, and measurable change. He’s also a musician, which is why music and rhythm are central to the way he teaches.

Today, Niraj trains instructors around the world and leads live sessions that help people build consistency — not just peak moments. His style is direct and encouraging, with plenty of reminders to listen to your body and choose the option that supports safety and ease.

In this challenge, you’ll be guided by Niraj’s step-by-step approach, with progressive sessions designed to help you build confidence quickly. The goal is that you finish the week with a clear method you can continue using.

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Frequently Asked Questions

When and where does the event take place?

This free online challenge runs Monday, March 2, 2026 through Friday, March 6, 2026. Sessions start at 8:00am Pacific Time (PT) each day. After you register, you’ll receive access details for the live sessions and instructions for using the SOMA Breath app.

Who is Niraj Naik?

Niraj Naik is the founder of SOMA Breath and a breathwork teacher known for music-driven, rhythmic breathing journeys that support nervous system regulation and peak-state training.

What will I learn during this event?

You’ll be guided through progressive daily breathwork training designed to help you regulate stress, build more efficient breathing, and create a simple routine you can continue after the challenge.

What if I can’t attend live?

Register anyway. You’ll receive instructions and any available replay details by email so you can follow along as closely as possible.

How long is the event?

Each live session is about 2 hours. The challenge includes five sessions delivered across five days.

Do I need any special equipment to participate?

No special equipment is required. A comfortable place to sit or lie down is helpful, and headphones are recommended so you can follow the music and breathing rhythm more easily.

Who is hosting the event?

This event is presented by SOMA Breath in partnership with The Shift Network.

Is this event suitable for beginners?

Yes. The sessions are guided step-by-step, and you’ll be encouraged to work at a pace that feels steady and safe for your body.

Is this event religious?

No. The practices are breath- and body-based and can be approached in a way that aligns with your own beliefs.

Will there be an opportunity to go deeper after the event?

Yes. At the end of the challenge, you’ll be invited to explore additional SOMA Breath trainings and ongoing practices if you’d like continued structure and support.

What can I expect to feel during the event?

Breathwork can create a wide range of sensations, including tingling, warmth, emotional release, or deep calm. You’ll be guided on how to stay grounded and how to adjust if anything feels too intense.

Can I share this event with friends?

Absolutely. Feel free to share the registration link with friends or family who may benefit from a structured breathwork reset.

Is this event really free?

Yes. Registration is free.

What is SOMA Breath, and how is it different from other breathwork?

SOMA Breath combines rhythmic breathing, guided breath holds, and music to help you shift state more predictably. Instead of focusing on counting, you follow a structured cadence that supports relaxation, focus, and recovery.

Will we be doing breath holds or intense breathing?

Yes, the sessions may include breath holds and stronger rounds of rhythmic breathing, and you’ll always be offered modifications so you can dial intensity up or down.

Do I need the SOMA Breath app to participate?

Yes, parts of the experience are delivered inside the SOMA Breath app. After registering, you’ll get instructions on how to access the app sessions and where to find the daily practices.

How should I set up my space for a session?

Choose a quiet spot where you won’t be interrupted. Have water nearby, wear comfortable clothes, and consider using headphones and an eye mask so you can settle more deeply into the guided music.

Can I do the practices lying down?

Often, yes. Many people find it easier to relax lying down, especially for longer breath journeys. If you have any concerns, choose a position that supports easy breathing and comfort.

What if I feel dizzy, tingly, or emotional during breathwork?

Those experiences can happen with breathwork. Slow your breathing, return to normal breaths, and pause if needed. You’ll be guided to stay present and to choose the gentlest option whenever your body asks for it.

Is this challenge appropriate if I’m pregnant or have a medical condition?

If you’re pregnant or have a medical condition, check with a qualified healthcare professional before participating. During the sessions, choose low-intensity options and stop if anything feels off.

Will there be support or community during the challenge?

Yes. You’ll receive guidance each day live, and you’ll be shown where to direct questions and how to stay connected with the broader SOMA Breath community during the challenge.

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