Explore Breath as Your Inner Sanctuary – Free Class with Ashanna Solaris and Dana Dharma Devi DeLong

When life feels noisy or uncertain, your breath can become a gentle refuge — a way to soften, listen, and return to what’s steady within you. This free online event with Clarity Breathwork co-founders Ashanna Solaris and Dana Dharma Devi DeLong invites you to reconnect with that inner sanctuary.

Through a blend of sacred sound and gentle, conscious breathing, you’ll be guided to release stored tension and soften the grip of old protective patterns — so you can feel safer in your body and more open to love, presence, and belonging.

Ashanna and Dana will share simple, compassionate practices you can use anytime, anywhere, to calm your nervous system and come home to yourself — which means you’ll leave with grounded tools you can trust when life gets overwhelming.

Whether breathwork is new to you or a longtime ally, this hour offers a restorative reset that can ripple into every part of your day.

Register Here For Free

Why Attend “Explore Breath as Your Inner Sanctuary”

So many of us are carrying the weight of collective stress, lingering fears, and the pressure to hold it all together — which can leave the body guarded and the heart tired. This event offers a restorative space to soften those defenses and remember a steadier ground beneath it all.

With sacred sound and gentle breathwork, Ashanna Solaris and Dana Dharma Devi DeLong will help you unwind stored tension and interrupt looping narratives, so that presence and self-trust can re-emerge. You’ll explore how trauma patterns live in the body and how compassionate breath can meet them tenderly.

Most importantly, you’ll receive simple practices you can return to anytime — in the middle of a busy day or a tender moment…

Which means you’ll leave with portable tools for real-life regulation, resilience, and reconnection.

Register Here For Free

What You’ll Learn During “Explore Breath as Your Inner Sanctuary”

Let’s slow down together so the breath can show you a kinder way to be with yourself — and then gently open the door to what’s possible. You’ll be welcomed just as you are, which means you can relax into the experience and notice what shifts.

In this session, you’ll be guided through sacred sound, lightbody meditation, and Clarity Breathwork in plain, digestible steps — so your nervous system can settle, your energy can brighten, and you can sense a clearer connection to your own inner wisdom.

We’ll close by naming practical takeaways you can use in everyday life — which means you’ll leave with steadying practices for moments of stress, simple ways to move through fear and doubt, and supportive language to anchor back into peace.

Here’s just a little bit of what you’ll learn:

• How to awaken your energy centers with a gentle lightbody meditation
• Ways sacred sound can help transmute stored tension and trauma patterns
• A step-by-step Clarity Breathwork flow you can repeat at home
• How breath becomes a bridge to courage, self-trust, and aligned action
• Practices to cultivate unconditional self-love and resilience
• Simple resets to calm your nervous system within minutes
• Language for meeting fear and doubt without bypassing your experience
• Everyday rituals for belonging — in your body, relationships, and community
• How to integrate breath and sound as ongoing anchors of wellbeing

Register Here For Free

Who “Explore Breath as Your Inner Sanctuary” Is For

This event is for anyone longing to feel safer in their body and more connected to a steady, loving presence within. If you’re navigating stress, change, or tender emotions, you’ll find gentle practices that meet you where you are so that you can soften and re-center.

It’s also a wonderful fit for practitioners and space-holders seeking nourishing tools to support clients and communities — especially those drawn to trauma-informed, compassionate approaches that honor the body’s pace and wisdom.

• Seekers wanting a grounded, heart-centered entry point into breathwork
• Anyone feeling anxious, overwhelmed, or stuck in survival mode
• Seasoned practitioners wanting a gentler, trauma-aware approach
• Helpers, healers, and caregivers in need of replenishment
• People interested in sacred sound as a healing modality
• Those ready to release limiting patterns and open to new possibilities

Register Here For Free

About Ashanna Solaris & Dana Dharma Devi DeLong

Ashanna Solaris, co-founder of Clarity Breathwork, teaches a gentle, feminine approach to healing, transformation, and embodiment. She has led hundreds of trainings, workshops, and retreats worldwide, guiding people to release blocks and live their greater potential.

Since 1990, Ashanna has integrated breathwork, Light Body meditation and transmission, Reiki and energy healing, and somatic practices with ritual, dance, and movement — so that students receive a holistic pathway to presence and empowerment.

Dana Dharma Devi DeLong has been a Certified Clarity Breathwork Trainer and Practitioner for over four decades, as well as an international recording artist, gifted flutist, and kirtan chant leader. She co-founded Clarity Breathwork & Clarity Productions, producing programs and musical events around the globe.

Dana is certified by ARTI and the former LRT, and has taught at PachaMama Eco Village in Costa Rica and at Shakti & Bhakti Fest. Her mission is to “open hearts, one breath at a time,” which shines through her music and her gentle, luminous presence.

Together, Ashanna and Dana have helped thousands dissolve old patterns, reconnect with inner safety, and awaken the soul’s true potential through the sacred power of breath and sound.

Register Here For Free

Reviews

“Ashanna and Dana, thank you for being vessels and midwives of healing and light. So much love to you, and all that have gathered here!
Kailey

“I have tried and practiced many types of breathwork before, and also attended trainings of different disciplines, yet have never met such a perfect pairing of teachers as in Dana and Ashanna. The tools which I left the training with have served me every moment since. My life is completely different, my sensitivity to the Divine has mushroomed, and my capability to receive guidance and support from my inner master has grown into a way of being, rather than an occasional flash of enlightenment.
Antonio Abbagnano
Founder of Alchemy of Breath

I absolutely love Ashanna and Dana’s incredible offerings and the powerful practice of Clarity Breathwork! I have brought them into my groups over the last several years and have had rave reviews from our attendees! Their soft, gentle approach allows the deepest healing, coming home, and empowerment of our gifts. Thank you Dana and Ashanna! You are a true blessing to this world!a
Marci Shimoff
#1 New York Times bestselling author of Happy for No Reason

“These two beautiful goddesses embody divine love and impart healing wisdom.”
Ashanna Solaris and Dana DeLong have been pioneers and spiritual midwives supporting countless souls in connecting to Source and the Infinite for over a quarter of a century! These two beautiful goddesses embody divine love and impart healing wisdom. They complement each other seamlessly, with Dana’s sublime music in perfect harmony. If you are blessed to partake of their Clarity Breathwork, it will indeed glide you into greater clarity and a new, profound experience of inner peace and radiant wellbeing!
Meenakshi Angel Honig
Acclaimed yoga instructor, teacher trainer, and author of Feel Good Now

“Clarity Breathwork has been a valuable modality for me to become a more authentic healer…”
Through their compassionate and extraordinary presence, both Ashanna and Dana exquisitely and skillfully guide us through the peaks and depths of our soul’s journey. Every Clarity Breathwork session and retreat brings a higher awareness of the powerful medicine of the breath, music, and their sacred practices. Clarity Breathwork has been a valuable modality for me to become a more authentic healer for my patients and myself. If you have an opportunity to work with Dana and Ashanna in any capacity, leap!
Crystal Dawn Silas, MD
Certified Clarity Breathworker Practitioner, functional medicine physician, herbalist, and writer

Register Here For Free

Frequently Asked Questions

When and where does the event take place?

The live online event takes place on Thursday, October 16 at 4:30pm Pacific Time (PT). After you register, you’ll receive an email with access details to join from anywhere in the world.

How much does it cost to attend?

This event is free to attend.

Will a recording be available if I can’t attend live?

Yes. If you can’t make it live, register anyway and you’ll automatically receive the recording by email after the session.

How do I register for the event?

Click any “Register Here For Free” button on this page and complete the brief form to reserve your spot. You’ll receive a confirmation email with your access details.

I didn’t receive my confirmation email — what should I do?

Please check your Promotions or Spam folder first. If you still don’t see it, try registering again using the same email address, or contact support for assistance.

What technology or software do I need to join?

You can join from any modern web browser — no special software is required. A stable internet connection and speakers or headphones are recommended.

Can I join from my phone or tablet?

Yes. You can attend from a mobile device or tablet. For the best experience, consider using headphones and finding a quiet, comfortable space.

Who is hosting the event?

This event is presented by The Shift Network, a global leader in transformational online programs.

Will there be a sales pitch?

Toward the end of the event, you’ll hear about an optional in-depth program for those who wish to continue. The main session itself is a full, free learning experience.

How will my information be used?

Your information is used to send event access details, reminders, and related updates. Each email includes an unsubscribe link for your convenience.

How do I unsubscribe from emails or texts?

Click the unsubscribe link at the bottom of any email, or reply STOP to text messages. You can resubscribe at any time.

What if I’m new to breathwork or sacred sound?

You’ll be guided step by step. The practices are gentle and accessible, with options to go at your own pace.

Are these practices safe if I’m dealing with trauma or anxiety?

Yes — the approach is trauma-aware and invitational. You’re encouraged to listen to your body, pause anytime, and choose the level of engagement that feels right for you.

What should I bring to the session?

Have water, a journal, and a comfortable place to sit or lie down. Headphones can enhance the sacred sound healing experience.

Will we do a live guided breathwork practice?

Yes. You’ll be invited into a gentle, guided sequence so you can experience the practices directly.

Can I share the invitation with friends or clients?

Absolutely. Please share this page link so others can register and receive their own access details.

Is this event religious or affiliated with a specific tradition?

No. The session is inclusive and non-dogmatic, drawing on universal principles of breath, sound, and compassionate awareness.

What if I have health conditions related to breathing?

Please consult your healthcare provider before participating. You can always modify or skip any practice that doesn’t feel suitable.

Will captions or accessibility support be available?

When possible, live captions or post-event transcripts are provided. Accessibility options may vary by platform.

How can I continue after the event?

You’ll hear about next steps, including an optional live video course with Ashanna and Dana to deepen your breathwork journey.

Who are the teachers for this event?

The session is led by Clarity Breathwork co-founders Ashanna Solaris and Dana Dharma Devi DeLong.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Relationship Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you! :)

Register Here For Free