Breaking the Cycle of Legacy Trauma - with Arielle Schwartz

Breaking the Cycle of Legacy Trauma

Do you experience worries you can’t quite explain?

Or maybe you feel stuck in a cycle of financial difficulties, or find yourself in an unhealthy relationship yet again?

These struggles may have been passed down from your ancestors through what’s called legacy trauma, says renowned therapist and author Dr. Arielle Schwartz.

During “Breaking the Cycle of Legacy Trauma,” Arielle will explain how — if left unresolved — these wounds may be passed on to the next generation.

Why Attend “Breaking the Cycle of Legacy Trauma”

During the event, she’ll guide you through a practice to orient yourself to the present moment, bringing to mind an ancestor (even a parent or grandparent) so you can reflect on what might have been happening in their world and their lives.

Then you can “complete” their negative experience and facilitate healing for yourself and future generations.

As Arielle will explain, this transgenerational trauma will be carried forward in families — until someone is ready to feel the impact, release the burdens, and, in turn, find a felt sense of freedom.

Arielle will show you how you can be the one who steps forward to break the cycle.

Class Topics for “Breaking the Cycle of Legacy Trauma”

Breaking the Cycle of Legacy Trauma - Dr. Arielle SchwartzJoin Arielle and begin the journey to heal and release these burdens of your past, move away from scarcity towards abundance, soften your self-critic, and ultimately discover self-acceptance.

She’s one of the most experienced people in the field, as well as a delightful teacher.

In this hour-long free online event, you’ll explore:

  • A guided practice in which you’ll orient yourself to the present moment, bringing to mind an ancestor (it can be a parent or grandparent) and reflecting on what might have been happening in the world and in their lives — so you can “complete” their negative experience and facilitate healing for yourself and future generations
  • What legacy trauma is, and how to discern whether you’re carrying it
  • Steps you can take today to begin to heal your legacy trauma
  • Unexpected ways ancestral trauma can show up in your life
  • The essential role of somatic embodiment when you’re healing generational trauma; as Arielle says, “Once you feel it, you can heal it”

About Your Teacher – About Arielle Schwartz, PhD

Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of seven books, including The Complex PTSD Workbook… EMDR Therapy and Somatic Psychology,…The Post-Traumatic Growth Guidebook… and her latest, Applied Polyvagal Theory in Yoga.

As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions.

Arielle provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because you'll be able to watch the recording afterwards.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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May 28 2024


5:30 pm - 6:30 pm

Local Time

  • Timezone: America/New_York
  • Date: May 28 2024
  • Time: 8:30 pm - 9:30 pm




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